BodCast Episode 239: Rowing Machines and Pulling Ropes

In this episode, I tackle a Q&A about rope flow, battling ropes and Hindu Squats. Got a question? Send it in!

In this episode, I’m talking about the power of the tongue and the need for connection. If you want to learn more about RKC and the HKC certification at the Original Strength Institute, click here:https://rkckettlebell.com/products/hkc-fuquay-varina-nc-november-15th-2026?variant=52903513948445

In this episode, I’m answering questions about indoor rowing and endless rope pulling machines. I may offer a not so normal take on rowing and I might give you a reason to play with ropes. I guess it depends on what kind of mood you’re in, really. Anyway, I hope you enjoy!https://originalstrength.net/courses/

In this episode, I’m talking to Dr. Helen Pilcher about her new book: This Book May Cause Side Effects, The Curious and Dangerous Power of the Nocebo Effect, Placebo’s Evil Twin. This is an amazing conversation full of curious facts about health and aging that you are going to want to hear. To buy this wonderful book, click here:https://www.abramsbooks.com/product/this-book-may-cause-side-effects_9781419774669/

In this episode I share what I’m up to now, as far as my daily movement routines and how I’m training and eating. Nothing exciting, just answering a friend’s question.

In this episode, I answer questions about healing from injury and when or how to increase the variables of performing carries. Hopefully, this will leave you with wonderful ponders.

In this episode, I’m answering a question about shoulder carries and suitcase carries. Then, i just talk about the benefits of performing carries as part of your strength training routine. Just like Frosted Flakes, They’re GREEEAAAT!

In this video, I’m sharing Mark Rippetoe’s elbow remedy for healing epicondylitis. This stuff works!Here is Mark’s video: https://youtu.be/w2MA5cRxyG0

In this episode, we are eavesdropping in on an interview between Dan John, Piers Kwan, and myself (Tim Anderson). We are talking about track and field, reflexive strength, and longevity.If you would like to attend the Rainbow Beach Retreat, or learn more about it, click here: https://strongevityretreat26.paperform.co/

In this episode, I answer questions about performing Sissy Squats, how to help with TMJ, and how to connect the big toe to the glutes. So yes, this is a fun Q and A where I say more weird things. If you are interested in the Rainbow Beach, Australian Retreat, click here:https://strongevityretreat26.paperform.coIf you want to see what Lego Rocking looks like, click here:https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix