So many of our habits aren’t a conscious choice > they’re automatic.
In this episode, I’m talking about power of the pause: the moment between a thought and an action.
The moment where you think:
- “I should get off my phone and go to bed”
- “I said I’d go for a walk”
- “I feel like scrolling Instagram”
And instead of reacting on autopilot… you pause.
That tiny pause is where awareness, self-trust, and better choices are built 🤝
We talk about:
- Why habits are hard to change when they’re unconscious
- How pausing gives you the power to choose differently
- The simple questions that help you decide what actually serves you
- How waiting, even for a second, can change your behaviour
This is a skill you can practice daily ~ and when you do, everything starts to shift.
If you’ve been feeling stuck in loops, on your phone too much, or disconnected from your goals… this episode is for you 🕺🏼
Try OPAL yourself here
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Connect with me:
IG: @iamsophiekate
Enquire about health coaching here
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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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