Dealing with Empathic Distress

For anyone looking to respark their creative fire inside, this episode is so inspiring! Listen in as my guest Georgia Lynn @iamgeorgialynn drops so much heart-opening wisdom on Creativity. We chat about: - Removing labels - Authenticity - Expressing from all emotion states - The creative block myth - Writing for yourself - Creating without expectation - Creative rituals and more! Follow Georgia for more beautiful guidance @iamgeorgialynn Follow Lauren content and conversations on creativity, spirituality, self-discovery and more! Thank you for all your pod love. Please subscribe, rate, review and share with someone who craves more meaning in life.

If you are feeling called to really know yourself in a deeper, more compassionate way, then this episode is a must listen! My guest, Emily Toledo, is an Astrologer, Yoga Teacher and Cosmic Coach. And she is here on the pod, helping us break out of conditioning and rise into the sweetest space of higher potential & purpose. Listen in as we chat about: - Birth charts - Astrology's growing popularity - Our personal Triads - Sun, Moon, Rising explanations - Free Will - Collective astrology - Aligning with moon cycles - New moons & Full moon energy And lots more! Follow Emily on IG at whole.sum.living and online at www.thisiswhywegather.com Follow Lauren on IG at open.to.alchemy and online at www.opentoalchemy.com Thank you for all your pod love! Please rate, review, subscribe, share with a high vibe friend.

It's a 5 weeks into the New Year and the perfect time to reflect, readjust and reset! I've been consistently working on my 90 Day Medium goals and I have learned so much that I want to share with you. Listen in for tips on: - Going from Word of the Year to Action Strategies - Holistic approach - 365 view of habits - Success hacks - Moderators vs Abstainers - Creating a hypothesis - Why you shouldn't get discouraged And more! I am so grateful for this pod community and your support! Please subscribe, rate, review and share with a friend. Find more at opentoalchemy.com and on social @open.to.alchemy

If you are having trouble manifesting what you want, maybe it's because you aren't dreaming big enough. In this episode, I share my download on why we are creating limits and therefore blocks to our desires. And I share a super easy and magical way to get to your bigger life dream. Listen in for: - My big "a ha", driven by the Rob Lowe Literally podcast - Why we need to dream bigger - How we create limits in what we want - Goal setting guidelines - BHAG - Daydream Exercise Please share this episode with a friend you want to dream bigger with! Thank you for downloading, subscribing, rating and reviewing! Find me on IG at open.to.alchemy or online at opentoalchemy.com.

Ready or not, 2024 is underway. And if you are looking to create any kind of consistent, meaningful changes to your habits, this is your episode! Listen in as I share about: - The benefits of routines - My 90 day Medium challenge - How I became a morning exerciser - Limiting beliefs that get in the way of our goals - Keeping a screen diary - Are you a Moderator or Abstainer? - 7 ways to minimize screen use If you want to reignite your creative fire, I'm currently booking Unblocking Sessions! Visit opentoalchemy.com for more details. Please subscribe, rate, review and share! So grateful to this amazing pod community!

One of my favorite practices for being more intentional and mindful is choosing a Word of the Year. Listen in to get all the inside scoop on: - 2023 Word of the Year recap - Why choose a word - Different ways to choose - My 2024 word - Putting my word into practice Tell me your word on IG @open.to.alchemy or email me [email protected] So grateful to this incredible Pod community! We've got this!

What a year it has been. So many shifts and major lessons, but in this episode, I wrap up my top 3 for 2023! Not necessarily in order they are: - Advocating for what I need - Exploring new things - Creativity is everything I am so grateful to have this beautiful community and can't wait to see all we do in 2024! Visit opentoalchemy.com for more details on everything!

If you have been stuck in a style rut or are ready for a wardrobe and mindset makeover, then you will love this episode! My guest Lillian Gray Charles @lilliangraycharles is an expert in fashion and all the behind-the-scenes personal work it takes to find and show your truest self. This pod convo was so fun and expansive, as we weaved through a variety of topics including: - Human Design in Business - Who we want to be aesthetically - Getting to our style essence - Reimagining the capsule wardrobe - Everything worn everywhere - Low, Mid, High strategy - The cons of fast fashion And so much more! Follow Lillian and find out more about her offerings and membership community @lilliangraycharles Follow Lauren @open.to.alchemy I am so grateful to my pod community! Please rate, review, share so more people can get access to these episodes. Is there something or someone you want me to cover in an upcoming show - send me a DM on IG or email [email protected]

Feeling overwhelmed with the events of this past week? This is a resource-packed episode to help you identify symptoms you may be experiencing, why you are feeling all the things and tips to help you regulate your nervous system and return to your own energy. Listen in for: - What is empathic distress - Why we feel it - Common symptoms - 5 ways to move out of overwhem

If you've ever wanted to plan an event, whether for yourself, your community or your business, this episode with my guest Catherine Koonce is your perfect guide. Catherine shares so much wisdom, that brings the event marketing platform to a deeper, more soulful & intimate level. Catherine believes in authenticity, alignment and ease (heck yeah!) Listen in as we talk about: - Starting again - Creating a vision for an event - Why use events for business - Creating community - How to approach your first event - Aligning in collaborations AND pricing - Having impact - Mindful non hustle culture Catherine can be found on IG at Catherinedk_ and online at Light Pours In Lauren can be found on IG at open.to.alchemy and online at Open to Alchemy Thank you for ALL your pod-love. Please download, subscribe, rate & review to keep our community growing strong!