Basics

Coach Mark and Katy sit down with Jared from the Humans in Harmony Podcast to talk about the many ways to cultivate a healthy mind, body, and spirit. Originally aired 11/26/24

Coach Mark and Katy are joined by Nathaniel and Jamie to discuss effective teaching strategies in jiu jitsu and the classroom. Originally aired 03/18/24

Coach Mark and Katy are joined by Jamie to compare the three major competition promotions, IBJJF, ADCC, & EBI, and their rule sets. Originally aired 2/21/24.

Coach Mark and Jamie are joined by Professor Dakota from City Wolves in El Paso, TX to discuss the benefits of Jiu Jitsu for medical professionals. Originally aired 1/31/2024.

Coach Mark, Katy, Jamie, and Professor Spencer are joined by Rob as we recap our favorite events of 2023 and share goals for the new year. Originally aired 12/31/23

Coach Mark is joined by Pro MMA coach Justin Adams. Justin is a black belt under Travis Lutter and coaches such UFC fighters as Kevin Holland and Terrance McKinney.

Coach Mark is joined by Professor Justin from Grind Underground Jiu-Jitsu Club to talk about the importance of having a strong foundation in understanding the basics of Jiu Jitsu. Originally aired 05/25/23

Coach Mark and Katy are joined by Professor Spencer as they talk about the 3 years leading up to the opening of Zia Martial Arts. Originally aired 05/17/23

Coach Mark and Jamie are joined by Tye Barker 3X NM Wrestling State Champion from Centennial High School. Who shares his training and mindset regimen when preparing for competition. Originally aired 04/19/23

Coach Mark and Katy are Joined by Ruben to talk about their favorite super hero’s and how those stories reflect issues our society is dealing with. Originally aired 03/30/23