Stef Williams: The Wellness Advice We Should All Stop Following

This week, Olivia is joined by fitness entrepreneur, author and new mum Stef Williams! From posting sepia-filtered workout videos in 2017 to building a community of millions, Stef opens up about the reality behind more than a decade in the fitness industry, and how her relationship with her body has completely changed since becoming a mum. She gets candid about her experience with endometriosis, from years of crippling pain and being dismissed by doctors to the impact it had on sex, relationships and her fears around having children, and reveals what finally helped her become pain-free. She also opens up about adjusting to her postpartum body, the pressure to ‘bounce back’ as a fitness creator and why motherhood has given her a completely different appreciation for her body. Plus, they tackle gym intimidation, protein obsession and the wild world of wellness trends, and Olivia asks Stef: what’s actually worth the hype, and what are we wasting our money on? From fitness and female health to motherhood, body image and everything the internet gets wrong, this is Stef Williams. ADS: Find your forever cookware @hexclad and get 10% off at hexclad.co.uk/OLIVIASHOUSE! Offer excludes bundles and other items already on sale. #hexcladpartner #ad Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Olivia is joined by global superstar Anastacia! Ahead of her UK & Ireland tour, Anastacia takes us behind the story of an extraordinary 25+ year career - from being deemed ‘unsignable’ by the music industry to finally getting her big break at 30 and becoming one of the most recognisable voices in the world. She even reveals what happened when Michael Jackson personally called her home phone in an attempt to sign her to his label.  But behind the success, Anastacia’s journey has been anything but straightforward. She opens up about her battles with breast cancer, why early detection is something she’ll never stop advocating for, and the insecurities she faced even at the height of her fame. Anastacia also gets candid about love, divorce and motherhood, why she considered freezing her eggs and starting a family alone, and what dating looks like as Anastacia now. From surviving the toughest moments of her life to building an incredible career entirely on her own terms, this is Anastacia. Follow Olivia’s House on socials: @thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices

The House is officially open again after a short summer break, and this week, Olivia is taking her turn in the Hot Seat. We’re talking Saint-Tropez, screenshots and of course, the hard launch we’ve all been waiting for… Olivia spills on why she made Pete post first, what he’s really like behind closed doors and why she’s letting herself find love again. But with true Attwood honesty, she’s keeping it real with you Dolls. She opens up about the emotional reality of the last seven months, her internet crash out, going back to therapy and the realisation that when it comes to healing, you can’t skip doing the work. She answers the burning questions you Dolls had for her: from dealing with a cheating partner and keeping the spark alive in a long-term relationship, to the hard truths she’d tell her 20-year-old self now. And finally, Olivia has a message for Pete: it’s time to come to the House. ADS: Stop waiting for permission to build something. Main character energy only. Free trial at⁠ shopify.co.uk⁠ Save 20% Off Honeylove by going to https://www.honeylove.com/OLIVIASHOUSE! #honeylovepod #ad  Podcast Description:  Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: ⁠https://www.instagram.com/thisisoliviashouse/⁠ ⁠https://www.tiktok.com/@thisisoliviashouse⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Olivia is joined by DJ Fat Tony for one of the most honest conversations we’ve had in the House. Known as one of the world's most iconic DJs, Tony has played for major A-list stars including Prince, Madonna and the Beckhams but behind the celebrity stories lies an extraordinary journey of trauma, addiction, survival and recovery. Tony opens up about being groomed and abused as a child, how those experiences shaped his adult life, the reality of living with addiction, and the harrowing moment he pulled out his own teeth at the height of his drug use. He also shares why writing his memoir forced him to confront the past he'd spent years trying to bury, and the therapy that ultimately changed his life. The pair discuss ADHD, imposter syndrome, recovery, resilience, clickbait culture, why Tony publicly called out a TV show, and what he'd say to anyone currently battling addiction or supporting someone they love through it. It's a conversation full of heartbreaking honesty, hope and humour, with incredible stories from a life lived at the centre of music and celebrity culture. VIEWER DISCRETION: This episode contains discussions of childhood abuse, sexual abuse, addiction, drug use and recovery. Please take care while listening. Podcast Description:  Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are joined by our HOST Olivia as she touches down in the UK fresh from a month in Ibiza... physically, at least. From losing a suitcase full of designer bags and her DIARY to accidentally "headlining" Pacha, surviving a brutal hangover on set, and wrapping another series of ITV’s Bad Boyfriends, she's spilling everything. She shares huge career news, opens up about dating again, addresses the roses, the rumours and the ‘person’, before diving into your dilemmas - from workplace crushes to messy friendships and how Dua Lipa copied her wedding photos. So grab a drink, dolls - this is chaos, confessions and a very overdue catch up! Podcast Description:  Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're taking a look back at some of the funniest, most chaotic and most relatable Leave It At The Door moments from Olivia's House so far. Featuring unforgettable rants from GK Barry, Katherine Ryan, Sophie Habboo & Jamie Laing, Chris Appleton, Joanne McNally and more, this compilation is packed with hilarious takes on everything from exes and council tax to DadTok, Ozempic, mum shamers and all the little things that drive us mad. If you need a laugh, this is the perfect episode to revisit some of the best moments from the series. What would YOU leave at the door this week? Drop your biggest pet peeve in the comments below – we can't wait to read them! Podcast Description:Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials:⁠instagram.com/thisisoliviashouse⁠⁠tiktok.com/@thisisoliviashouse⁠  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Olivia is joined by none other than her best friend of over 13 years, Mark Johnson White, for an unfiltered conversation that with hilarious stories, outrageous moments and the kind of intimacy that makes you feel like you're sitting in the House with them. From the moment Mark convinced Olivia to say yes to Love Island, to the wild Vegas stories, infamous yacht photos, disastrous dating experiences and the moments that never made the headlines, nothing is off limits. Together, they revisit the highs, heartbreaks and hilarious memories that have shaped their friendship, sharing untold stories, celebrity encounters, life after divorce, and the chaos that comes with living life in the public eye. Expect plenty of laughs, brutal honesty and more than a few revelations as Mark finally exposes the stories they've never told before. Podcast Description:  Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@thisisoliviashouse Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Olivia’s House, Liv is joined by content creator, performer and professional chaos merchant Ash Holme. From growing up with her dad after her mum left, to dancing for Usher, surviving the madness of X Factor and almost going on Love Island, Ash's life has never exactly followed a conventional path. She shares what really happened behind the scenes of X Factor, life working as a performer in London's nightlife scene, and why she firmly believes some of the best memories happen long after everyone tells you to go home. We also get into modern dating, love bombing, relationship red flags, friendship, family, and the hilarious reality of becoming one of the internet's favourite storytellers. It's funny, chaotic, nostalgic and ultimately a reminder to get out there, say yes a little more and live a little bigger. Link to tombola: https://www.tombola.co.uk/breast-cancer-now Podcast Description: Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@UCGofwI2H68gcethF6_RkWCgx Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Olivia’s House, we’re doing something a little bit special. In partnership with tombola and Breast Cancer Now, we’re bringing you a live recording with an incredible audience for a conversation all about friendship, resilience and the importance of looking out for one another. Joining us is pop royalty herself, Nadine Coyle. From the early days of Girls Aloud and the chaos behind the scenes, to life on tour, iconic memories and the stories fans have never heard before, Nadine reflects on one of the biggest pop groups of a generation. She also opens up about her beautiful friendship with Sarah Harding, sharing the laughter, love and memories they created together, and how their bond continues to inspire her today. We’re also joined by Breast Cancer Now CEO Claire Rowney, who answers audience questions and discusses the incredible work the charity is doing to support those affected by breast cancer, while highlighting why having important conversations with the people we love can make all the difference. This episode is full of warmth, laughter and emotion, but above all, it’s a reminder to check in with your friends and encourage each other to check your breasts. Sometimes, one conversation really can save a life. Link to tombola: https://www.tombola.co.uk/breast-cancer-now Podcast Description: Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials: https://www.instagram.com/thisisoliviashouse/ https://www.tiktok.com/@UCGofwI2H68gcethF6_RkWCgx Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Olivia's House, we're joined by TV presenter, therapist, author and Celebs Go Dating expert Anna Williamson. Anna opens up about one of the darkest periods of her life, including the abusive relationship that led to a mental breakdown that completely changed the course of her career. We also go right back to the beginning, from her days in a girl band Blush, to becoming one of the most recognisable faces in children's television. Plus, we talk Celebs Go Dating, her friendship with Luisa Zissman, life in the Hertfordshire countryside, house renovation chaos, motherhood, marriage and the lessons she's learnt from helping thousands of people navigate relationships. Link to tombola: https://www.tombola.co.uk/breast-cancer-now Podcast Description: Welcome to Olivia's House - Olivia Attwood’s stylish, intimate podcast blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human. So… are you coming in? Follow Olivia’s House on socials:https://www.instagram.com/thisisoliviashouse/https://www.tiktok.com/@UCGofwI2H68gcethF6_RkWCgx Learn more about your ad choices. Visit podcastchoices.com/adchoices