Parenting 101: Sex Talks, Ego Deaths, & Letting Kids F*ck Up with Cal & Peyton Callahan

Join Kelli and Conner as they tackle societal norms, from legacy admissions to the hot-button issue of gun control. They question the value of traditional degrees and advocate for practical skills. Listen in as they channel their fiery passion for representation, diversity, and grassroots change. It's a potent mix of introspection and bold assertions, as they call for the embracing of diverse perspectives and a rebellion against division and compliance. You’ll finish this episode with fresh perspectives, challenged assumptions, and the inspiration to make a difference.Today on OK, Babe.Challenging societal norms: addiction, v*cc1nes and RFK's stanceAddressing addiction and alternative paths to successRepresentation and diversity in universitiesThe importance of practical skills and blue-collar jobsGun control and practical solutions for safer communitiesFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowPodcasts: The Naked Mama / Conner WandersThis show is produced by Soulfire Productions

Get ready for a saucy exploration of intimacy, postpartum, and parenthood in this candid episode with Kelli and Conner. They're flipping the script on the Madonna-Whore complex while spicing up their love life in new and creative ways - from fun fooling around sessions to intentional infusions of novelty. Balancing this hot and heavy banter is a no-bullsh*t talk about the importance of self-care and not losing oneself in parenting. Join K & C for a conversation that's equal parts introspection, naughty fun, and invaluable parenting advice.Today on OK, Babe.Postpartum intimacy: deeper, better sex after kidsConfronting and navigating the Madonna-Whore complexReigniting sex drive with creative, novel approachesNervous system regulation & self-care in parenthoodImpact of fatherhood on empathy and emotional resilienceThis show is supported by:Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Cured Nutrition | Visit curednutrition.com and use the code KELLIT for 15% off.Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowPodcasts: The Naked Mama / Conner WandersThis show is produced by Soulfire Productions

In this heartfelt episode, Kelli and Conner share the intimate details of the birth of their daughter. From the excitement of starting a family to the challenges of Kelli's 5-week contractions and unexpected twists along the way, get ready to be taken on an emotional journey. Despite the stress and uncertainty, Kelli and Conner remained a strong team, advocating for themselves and each other. You’ll hear Kelli recount how Conner showed up for her, and the terrifying experience of Kelli’s emergency surgery. The episode ends with a listener Q&A, covering topics such as the cost of a home birth, their experiences with parenthood, and Kelli's transition into motherhood.Today on OK, Babe.Challenges K+C faced during Kelli's 5-week contractionsKelli’s near-death birth experience & emergency surgeryHow K+C remained a strong team & advocated for each otherScar tissue: how it affected Kelli's ability to dilate during childbirthChoosing a painful vs. traumatic BirthListener Q&A: cost of home birth, parenthood, breastfeeding This show is supported by:LMNT | Go to drinklmnt.com/kellimoore to get a free sample pack with any orderOrganifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Resources:Referenced Lactation Consultant: @kellyibclc Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Today, Kelli and Conner are coming at you with part 1 of a 2-part conversation on marriage! After polling their community on Instagram, they are unpacking how listeners feel about marriage, sharing what scares and excites them the most. From losing yourself in marriage, getting complacent, and feeling trapped — K&C break down how they navigate and overcome the most common fears in marriage.This week on OK, Babe:How to maintain independence in your relationshipVoicing your needs to avoid complacencyHow K+C create a dynamic to not feel trapped by marriageDeconstruct your beliefs & fears through self-questioningFears around sexual monogamySpeaking your uncomfortable truths to avoid resentmentThis show is supported by:Cured | Cured | Use code OKBABE or follow this link to get 20% off your order!Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kelli and Conner embarked on the IVF journey, and today they announce their pregnancy! Kelli shares how emotionally and physically challenging the IVF process was and ways the hormones negatively affected her, and how that impacted her and Conner’s relationship. They also talk about sex, home births, and how they are feeling about becoming parents!This week on OK, Babe:K+C’s feelings about the IVF process & pregnancyIVF Hormones: Kelli’s emotional lows & zero sex driveHow Conner’s been showing up for KelliChoosing a home birth & doulaWhat to know about epidurals & FentanylThis show is supported by:Cured | Use code OKBABE to get 20% off your order!Organifi | Use code OKBABE to get 20% off at organifishop.com/okbabe Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kelli’s riding solo for some one-on-one girl time with the no bullsh*t QUEEN, Monica Yates. They’re talking about emasculating men and why we need to stop. Monica shares how we can change the way we communicate to build them up, empower healthy masculinity, and ultimately create a more fulfilling relationship dynamic.This week on OK, Babe:Top ways women emasculate men & why we need to stopHow to empower healthy masculinityThe issues with the ‘Girl Boss’ movement Emotional suppression, releasing anger, & why space is healthyApproaching finances when the woman is the breadwinnerThis show is supported by:Cured | Use code OKBABE to get 10% off your order!Connect with Monica:IG: @monicayateshealth Website: monicayates.com.au Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

From marriage, divorce, and coming back together, Mimi and Chase’s unique love story is a beautiful example of what it means to be in a conscious relationship. You’ll hear the ins and outs of how their religious upbringing and programmed beliefs impacted their relationship, and how embarking on their individual healing journeys is what brought them back together.This week on OK, Babe:Mimi & Chase’s journey: marriage, divorce, & coming back togetherHow their Evangelical upbringing influenced their relationshipHitting rock bottom: the healing journeys they each tookPsychedelic experiences as catalysts for their spiritual growthGrowth in their sex life after healing shame from religionAHCC for healing & immune supportThis show is supported by:Cured | Use code OKBABE to get 10% off your order!Connect with Mimi & Chase:IG: @mimi_themedicin ; @the_chasen_one ; @themedicinpodcastThe Medicin website: www.themedicin.comPodcast: The MedicinFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kyle Creek, aka “The Captain” joins Kelli and Conner for a dope AF conversation on lessons from fatherhood, psychedelics, politics, leaving religion — and at heart, how to be a better human in a world that’s lacking humanity.This week on OK, Babe:Reframing challenges and failure as opportunityWhat Kyle’s learned from fatherhoodHealing with psychedelics after suppressed childhood traumaKyle’s experience leaving the Mormon church & living life in rebellionWhy simplicity is powerful: creating work everyone can relate toAccepting people for where they are & allowing them to change their mindsThe lack of humanity across political parties & social mediaThis show is supported by:Cured | Use code OKBABE to get 10% off your order!Follow “The Captain”:IG: @sgrstk Kyle’s BooksReferenced books: The Mastery of Self ; The Five Levels of AttachmentFollow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

There’s no better couple to kick off the parenting conversation with than Cal and Peyton Callahan. There is so much goodness in this episode around raising children in a way that builds trust, connection, and openness, and allows them to truly learn who they are. They talk about navigating conversations on sex and substance use from both the mother and father angle and how education is not encouragement. Cal and Peyton both share how they’ve nurtured their marriage throughout parenthood, and how communication is crucial through each new chapter. This is a fun and thoughtful conversation that goes deep into conscious parenting — you don’t want to miss it!This week on OK, Babe:What came up for Peyton around becoming empty nestersGiving your children options & the freedom to choose for themselvesHow to approach creating values for your familyBuilding trust & navigating sex and substance use conversationsTransitions in your relationship as you step into parenthood with your partnerThis show is supported by:Cured | Check out their Raw CBD Caps and use code OKBABE to get 10% off your orderOrganifi | Use code OKBABE to get 20% off at organifishop.com/okbabe.LMNT | Go to drinklmnt.com/wanders to get a free variety packFollow Cal:IG: @cal.callahan Podcast: The Great UnlearnWebsite: thegreatunlearn.com YouTube: The Great UnlearnFollow Peyton:Free eBook: She Becomes: A Dad’s GuideWebsite: peytoncallahan.comIG: @ohdeerpeyton Follow K+C: Kelli: @kellitmoore Conner: @connerwanders OK, Babe: @okbabeshowThis show is produced by Soulfire Productions

Kelli + Conner are back! Hear what they’ve been up to on their OK, Babe hiatus, and get a sneak peek into what’s coming for the podcast. Get curious with them as they navigate the crossroads of personal development, spirituality, and sexuality (and all the complicated, messy in-between). Resources: Follow K+C: @kellitmoore ; @connerwanders ; @okbabeshowThis show is produced by Soulfire Productions