Labor Horror Stories vs. Empowered Birth: What No One Tells You

Send us a textEP 102:💛 If you're pregnant and planning to breastfeed—but low-key freaking out about how it all works—you’re not alone. In today’s episode, I’m breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and stress.This episode was voted on by YOU in a recent poll, so I know you’re ready for the real talk!✨ What we cover:The biggest myth that sets new moms up to failWhat breastfeeding looks like in the first 24 hoursColostrum vs milk: what’s normal?Signs of a good (or bad) latchRed flags that mean you should ask for helpWhy prepping before baby arrives can change everything👶 Want to take this prep to the next level? Check out my Bump To Bundle Blueprint—your full guide to birth, postpartum, and breastfeeding (made just for pregnant first-time moms).🎥 Plus: I’ve linked my Breastfeeding Made Easy playlist so you can binge more support after the episode.Links Mentioned:SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW! 👜Get Your Hospital Bag Packed in the Next60 Minutes. https://www.birthprepacademy.com/hospitalbag👀Binge watch my popular episodes & get caught up here:https://www.youtube.com/playlist?list=PL_yZHFxI0Ibq0F9E3IA2pjE__ZQNoCeIT👀Watch This To Learn More About Cluster Feeding: https://youtube.com/live/Tb1BICD_2XY?feature=shareLet’s Connect:Instagram YouTubeWebsite 

Send us a textEP: 101Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.I’ll also be sharing some powerful ways to prep your body and brain for birth—and how this week plays a critical role in that journey.What You’ll Learn:What your baby’s doing at 30 weeks that impacts feeding laterWeird symptoms that are normal (but definitely uncomfortable)Why your brain is literally rewiring for motherhoodWhat kind of support to put in place now to help your future selfHow to gently start prepping for labor, birth, and breastfeedingLinks & Resources:💌 Join the Due Date Diaries newsletter for free weekly support💻 Learn more about the Bump to Bundle Blueprint📷 Follow along on Instagram🎥 Subscribe on YouTube for weekly updates

Send us a textEP 100:You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.You’ll learn:What baby’s kick patterns mean and when they matter mostThe real deal behind lightning crotch (and how to get relief!)What maternal brain plasticity is doing to your mind right nowBreastfeeding prep you can actually start this weekPostpartum questions you should be asking now (not later!)🎉 Join the Due Date Diaries newsletter for exclusive tips, freebies, and pregnancy support delivered weekly 🎓 Grab the Bump To Bundle Blueprint and walk into birth & breastfeeding like a pro ✨ Let’s connect: Join me on YT @Birth Prep Academy with your weirdest pregnancy symptom at 29 weeks—I wanna hear all of it!Resources Mentioned:Watch these videos to...Prepare For Birth Like A Boss!

Send us a textEP 99:You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.What You’ll Learn:Why blurry vision, leaky boobs, and insomnia show up nowWhat symptoms are not normal (and when to call your provider)The one third-trimester mindset shift that makes labor less scaryHow breastfeeding success actually starts now—before birthStephanie’s top prep hack that barely anyone teaches!Resources & Links: 💻 Ready to prep for birth and breastfeeding? Get the Bump to Bundle Blueprint  📱Subscribe on YouTube 

Send us a textEP 98:This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.We’re talking all things:👶🏾 Baby’s brain glow-up (it’s wild, y’all!)🤰🏾 Pregnancy symptoms that actually make sense once you know why📋 What to start doing right now to feel ready for birth and breastfeeding😵‍💫 Emotional prep for the transition into motherhood (nobody prepares you for this part!)This episode is packed with real, evidence-based info that’ll leave you feeling informed, empowered, and less alone. And if you’re wondering how in the world you’re supposed to prep for labor and breastfeeding before baby even arrives — I’ve got you covered.🎯 Join my Bump To Bundle Blueprint course — your step-by-step roadmap for birth, breastfeeding, and everything in between. 👉🏾 Click here to enroll now📝 Resources & Links Mentioned: → Enroll in Bump to Bundle Blueprint → Watch the “How To Prep For Birth Like A Boss!” video → Download your free hospital bag checklist 📩 Let’s connect! Birth Prep Academy YouTube Website: www.birthprepacademy.com

Send us a textEP 97:This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.In This Episode You’ll Learn:The surprising things your baby is doing right now (yes, blinking!)Why 26 weeks is the perfect time to prep for breastfeeding3 things you can start doing today to support your body + birthReal-talk symptoms (back pain, rib aches, leaky boobs, oh my!)The 26-week “Thrive Checklist” to prep for labor + postpartumLinks & Resources: 🎓 Grab the Bump to Bundle Blueprint Course 👶 Join me on YouTube 📩 Grab your FREE Hospital Bag Checklist hereLet’s Connect! If this episode made you feel more prepared or just a little more normal, don’t forget to subscribe, leave a review, and share it with your pregnant bestie!

Send us a textEP 96:If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth with a clear plan and unstoppable confidence.✨ Whether you're still in your first trimester or counting down the days to labor, this episode is your permission slip to stop guessing and start preparing.What You’ll Learn:Why the “just hope for the best” mindset doesn’t work in birthHow to create a birth plan that actually empowers youWhat most first-time moms get wrong about labor prepA breakdown of the Bump to Bundle Blueprint systemHow to avoid common birth regrets and take charge of your experienceLinks & Resources: 🎓 Enroll in the Bump to Bundle Blueprint now  📩 Subscribe and get weekly videos full of birth tips and tricksRate & Review Loved this episode? Leave a 5-star rating and review to help more mamas find this podcast! 🙌

Send us a textEP: 95In This Episode: You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.💡 Topics We Cover:Baby's size, lung development, and startle reflexWhy you're feeling winded and achyWeird pregnancy dreams (totally normal!)Bleeding gums and nosebleeds explainedBreast changes and early colostrum productionWhy hydration is a game-changer this weekA sneak peek at breastfeeding prep you can start now👣 BONUS: Stephanie shares her favorite tip for protecting your back AND a quick trick to boost hydration when water feels blah.👉 Mentioned in this episode: 🎓 Bump to Bundle Blueprint – Stephanie’s full course that prepares you for labor, birth, breastfeeding & beyond. It’s like having a doula in your pocket 24/7.🔔 Subscribe for new weekly pregnancy videos: www.youtube.com/@BirthPrepAcademy

Send us a textEP:94Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepare for a positive, powerful labor—and why now is the time to start.What You’ll Learn:The #1 difference between birth trauma and birth empowermentWhy prenatal education is EVERYTHING (and backed by research)How knowing your rights protects your peaceThe truth about building a supportive birth teamWhy most birth plans don’t work—and how to make yours powerfulResources & Links: 🔥 Grab the Bump To Bundle Blueprint childbirth course 🎥 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips: 🎧 Listen to: 5 Red Flags Your Doctor Isn’t Supporting You Connect with Stephanie: Website: birthprepacademy.comLeave a Review & Subscribe! If this episode helped you, take 30 seconds to leave a review—it helps more moms find this life-changing content!

Send us a textEP 93:Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.Plus, I’ll share how your body is already prepping for breastfeeding even if you haven’t noticed it yet — and what you can do now to make things way easier after baby arrives.💡 Whether you’re feeling powerful, puffy, or somewhere in between — this episode gives you evidence-based, real-deal support you can count on.IN THIS EPISODE, YOU’LL LEARN:What your baby is doing right now inside the womb at 24 weeksWhy “pregnancy brain” is a real thing (and what’s causing it!)Surprising breast changes that are setting the stage for breastfeedingWhat to do if you're experiencing round ligament pain or weird dreamsOne powerful way to prepare for a smoother birth and breastfeeding experienceWhy Week 24 is a game-changing time to grab the Bump To Bundle Blueprint🎁 LINKS & RESOURCES:💖 Grab the Bump To Bundle Blueprint childbirth course 📲 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips: 👉 @BirthPrepAcademy🎧 Don’t forget to subscribe, leave a review, and share this episode with a fellow mama!