Cultivating a Work Wellbeing Mindset - Chapter 32 with Bec Mitchell

How can we maintain our wellbeing amidst stressful times? That's where Bec Mitchell comes in. She's a Corporate Wellness Consultant who teaches evidence-based approaches to companies and their employees on how to stay fit during uncertain, unprecedented and strenuous times. When we say fit, that's a holistic approach i.e. physical; mental; emotional. So here we have RJ and Tofe going under the surface with Bec on how to cultivate a work wellbeing mindset. Follow Bec's journey: https://www.becmitchell.com/ https://www.linkedin.com/in/bec-mitchell-6b6b8963/ https://www.instagram.com/becmitchell

Oscar Trimboli is on a quest to create 100 million Deep Listeners in the world. He is an author, Host of the Apple Award winning podcast ‘Deep Listening’ and a sought-after keynote speaker. He is passionate about using the gift of listening to bring positive change in homes, workplaces and the world. Through his work with chairs, boards of directors and executive teams in local, regional and global organisations, Oscar has experienced firsthand the transformational impact leaders and organisations can have when they listen beyond the words. He consults to organisations including Cisco, Google, HSBC, News Corp, PayPal, Qantas, TripAdvisor helping executives and their teams listen to what’s unsaid by the customers and employees. Oscar lives in Sydney with his wife Jennie, where he helps first-time runners and ocean swimmers conquer their fears and contributes to the cure for cancer as part of Can Too, a cancer research charity. Follow Oscar's journey below: https://www.oscartrimboli.com/ https://www.linkedin.com/in/oscartrimboli https://twitter.com/oscartrimboli https://www.youtube.com/channel/UC_kkHeR0dGfAZGQ6AGHCvvg

This chapter of NXT GEN MVMNT is with Sharon Draper. She is a psychologist who works with children, teens and adults using a number of different types of  evidence-based approaches such as Neuropsychology, Mindfulness, Cognitive-Behavioural Therapy, play and art therapy. She’s also a children’s book author and an eHarmony psychologist, and it’s people like Sharon that we’re grateful to have on the podcast, helping us understand more of the human mind, what makes us triggered, and essentially be better people especially through times of disarray. Follow Sharon's journey: https://www.sharondraper.com.au/ https://www.linkedin.com/in/sharon-draper-43a2b521/ https://www.instagram.com/sharondraperpsychologist/

When someone pivots from one career to another, it sounds very daunting. It seems wild how they're transitioning to something completely different. There's a sense of fear, excitement, a set of skills within a new and untethered territory. This is where we deep-dive with Ahmad Imam, whom we've had on previously (Chapter 4). This time it's how he's transferred from the property game to self-improvement, working with Success Resources who host large speaking events and conferences with the guests of Richard Branson, Gary Vaynerchuk, Robert Kiyosaki, and many more. We speak with Ahmad on what he's learned from being bullied throughout childhood and parts of adulthood and turning that into unwavering confidence the past couple years as a top voice on LinkedIn. Career transitions can happen when they're least expected especially when people's jobs are taken away from them with COVID. Please take a screenshot of this and share on your socials of your golden takeaway/s and tag @nxtgenmvmnt and Ahmad. Greatly appreciated if you can share with your friends NXT GEN MVMNT so we can continue to spread the word of what we're trying to achieve. *** Follow Ahmad's journey below: https://www.linkedin.com/in/theahmadimam/ https://www.instagram.com/theahmadimam/

Ever wondered how some of the largest corporations are able to convey a compelling message to their audience?  It's because of their ability to tell a story. This is where we go under the surface with Cassandra Bates, and she is a force to be reckoned with. Cassandra has been a marketing expert for global brands such as Mattel, Sony, Coca-Cola, and a large number of established companies on consumer engagement and how to move product faster/smarter. Today, she consults for NASA as a subject matter expert with a focus on Social and Digital Engagement, Youth Marketing, Analytics, and Storytelling, and is the Chief Marketing Officer of Evoke Play to help emerging startups showing them the value of strategy in creating compelling brand experiences. *** Follow Cassandra's journey: https://www.linkedin.com/in/cassandra-bates/ https://essp.nasa.gov/

Our next guest Karlin Sloan chats about what it is that makes someone a great leader, and how important great leadership is now more than ever before.  Discussing leadership in business, global issues and the rise of “social” influencers, Karlin helps us unpack the role of resilience and virtue in leadership DNA.  Karlin is the CEO of Sloan Group International; coaching and consulting to fortune 1000 companies worldwide. She is a best selling author, mother, and is passionate about being the change you want to see in the world. *** Follow Karlin's journey below: https://www.linkedin.com/in/karlinsloan https://www.sloangroupinternational.com/

When waves are formed to turn into the height of several houses stack on each other, you’d be bound to have Mark Mathews riding through one. Mark has been riding some of the biggest waves out there, winning titles, and defying the odds. Including the comeback from a wipeout back in 2016 that caused a plethora of injury and rehabilitation to get back into it when the doctors said “he may not be able to surf again.” We are very grateful to have Mark on as our next guest so we can deep-dive into more of his story and lessons learnt! *** Follow Mark's journey: https://www.linkedin.com/in/mathewsmark/ https://www.instagram.com/markmathewssurf/ https://www.markmathews.com/

Our next guest is quite remarkable with speeding down a ski slope at blistering speeds of up to 70km/hr to take off and fly and manoeuvre through the air and importantly, stick the landing. Jacqui Cooper is someone we’re grateful to have as our next guest. She is a multi-world titleholder in the sport of aerial skiing with representing Australia in the Olympics, she has a passion in advocating clean sport with drug and alcohol prevention as well as being a wonderful role model in educating the youth of today to make healthier choices and life habits. *** Follow Jacqui's journey here: www.jacquicooper.com https://www.saxton.com.au/speakers/jacqui-cooper https://www.instagram.com/jacquicooperski/ https://www.linkedin.com/in/jacqui-cooper-a5078522/ https://twitter.com/jacquicooperski

Not one person got it right when they were asked in 2015 "where do you see yourself in 5 years' time?" A global pandemic has changed the course of how we've lived and it has taken a toll on our normality. And this can affect our identities with how we see ourselves. Which brings us to our next guest for Chapter 24, Brandon Clift. He's a facilitator for the men's group 'ManKind Project' where he is a guiding light with helping people lose weight to navigating men through their deep-rooted triggers. He even has a podcast segment called “Mask Off Mondays”, which has men from around the world open up and speak vulnerably on the struggles they have and how it’s helped other men open up. This seemed like perfect timing to bring him on and go under the surface. *** Follow Brandon below: website - https://www.brandonclift.com/ Instagram - https://www.instagram.com/thebrandonclift/?hl=en LinkedIn - https://www.linkedin.com/in/brandonclift/

What happens when a pandemic shows up out of nowhere? It affects the industries we work in, our everyday lifestyle, and the freedom we had to leave the house. In this podcast, the 4 of us (RJ, Paris, Zak, and Tofe) deep dive into how we're handling COVID-19 and what practical tips we're doing daily as well as the findings we're having in our daily lives when our world has been shifted a full 180.