Autumn Valley

In this episode you are invited to walk through a peaceful and starry night on the open prairie. You will have the opportunity to relax and feel a sense of connection and acceptance. 

This episode is to help you relax and drift to sleep. 

Let yourself relax deeply, nestled safely beneath a tree as rain tumbles down around you. 

This mediation can be used as a morning greeting. Use it it to greet the Sun, relax, and prepare for your day. 

Experience a beautiful fall valley transition from summer to winter, and let go of the things in your life no longer serving you. 

Experience a beautiful sunset transition to a star filled night and give yourself a break from anxiety.

Experience yourself as a forest transitioning from summer to fall. Let go of stress in your life and enjoy deep relaxation. 

Experience yourself as water becoming a thunderstorm. Invite release of stress and tension and give your self permission to feel and let wash away grief held inside.    https://www.patreon.com/natureguidedmeditations

Invite the release of fear and anxiety in your life as you walk through a spring time valley and sit beside a waterfall.   https://www.patreon.com/natureguidedmeditations

Explore a night time forest as a red fox. Invite playfulness and creativity into your life.    https://www.patreon.com/natureguidedmeditations