Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Natural Meditation podcast

Calling on the Light within - Part 1

Calling upon the light within - Part 7

Calling upon the Light within - Part 6

Calling upon the light within - Part 5

Recordings from a weekend retreat in Sweden

Calling on the light within - Part 4

Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 3

Calling on the LIght within - Part 2 - Meditation

Spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks

Spiritual Bypassing - Part 2

Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

Spiritual Bypassing - Part 1

Guided Standing Meditation followed by Self-inquiry. Recordings from a weekend in Sweden

Finding a place of Rest - Part 8 - Standing meditation

Religion och spiritualitet

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.