You are a mirror | Napchat minisode

Take what you need and leave what you don't. Love you much x S O C I A L S : ig: cyberdirtbag | twitter: sighnadja F A Q : age: 23 curl pattern: 4b/c porosity: high density: high

Hiii love. "The world is held together, really it is held together by the love and the passion of a very few people. Otherwise of course you can despair. Walk down the street of any city, any afternoon, and look around you. What you've got to remember is what you're looking at is also you. - James Baldwin (Meeting the Man: James Baldwin in Paris) B O O K S Buddhism Plain and Simple by Steve Hagen S O C I A L S ig: cyberdirtbag / twitter: sighnadja F A Q age: 23 / Curl Pattern: 4b + c Porosity: High / Density: High

Hi beautiful. Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things!  P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going. Love you much x   - n A R T I C L E S https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/ Y O U T U B E R S https://www.youtube.com/c/BlackYogiNicoMarie https://www.youtube.com/c/AriannaElizabeth https://www.youtube.com/c/YogaWithBird https://www.youtube.com/user/BeautifulBrwnBabyDol https://www.youtube.com/plumvillage B O O K S You are here by Thich Nhat Hahn The Heart of Buddha’s Teachings by Thich Nhat Hahn The Complete Illustrated Guide to Yoga by Howard Kent S O C I A L S: ig: cyberdirtbag / twitter: sighnadja  F A Q  age: 23 / Curl Pattern: 4b + c  Porosity: High / Density: High

Hi beautiful, Today's episode is a mini retwist appointment with a short message that has been circulating my mind for quite some time. I hope that this was able to resonate with you even in the slightest of ways because we have all been there before.  P.S. I'm still there (do as I say, not as i do) Love you much x   S O C I A L S :  ig: cyberdirtbag | twitter: sighnadja F A Q : age: 23  curl pattern: 4b/c  porosity: high  density: high

Hey yall! Today's episode was such an amazing and thorough one because I was joined by Aminah. We dived into the need for experimentation, using your hair as a guide throughout different life experiences and embracing change and redirection.  Always feel free to let me know via my socials if you're enjoying the topics that I am covering or to even suggest a topic for an episode. Love you much x  S O C I A L S: ig: cyberdirtbag twitter: sighnadja ig: minahwinah / healing.mindd F A Q : age: 23 Curl Pattern: 4b/c Porosity: High Density: High

Hi yall, today's episode dives into the importance of embracing your unique creativity and how to tap into your inner child through your natural hair. Sit down with me as we discuss life pre-creamy crack, my favorite childhood hairstyles, and why it's necessary to release all hair rules. Always feel free to let me know if you're enjoying the topics that I am covering or a topic that you want to hear me talk about through my socials that are down below. Love you much x L I N K S : https://tinyurl.com/2p8rfkn6  https://tinyurl.com/4fxpvc2s https://tinyurl.com/3ns4yk9x  https://tinyurl.com/suury567 S O C I A L S : ig: cyberdirtbag  twitter: sighnadja F A Q : age: 23 Curl Pattern: 4b/c Porosity: High Density: High

Hi yall! I appreciate all my 4lifers that are still listening and supporting Napchat. Tune in to see what I have been up to (hint: i was out in the trenches) and how to advance your self-awareness journey or start it! With the New Year being right around the corner, it is always a great time to start doing self work and looking within to cultivate overall wellness and live a life that you love.  S O C I A L S : ig: cyberdirtbag \ twitter: sighnadja F A Q : age: 23 Curl Pattern: 4b/c Porosity: High Density: High

I had to spin the block and get the intelligent (and hilarious), Nakyia Ward, back for another episode. Today we discussed the significance of black ownership and how that manifests into beauty supply stores and hair care companies. Thank you all again for (dragging me by my edges to continue to develop content) while still supporting me and my itty bitty platform.  V O I C E M A I L : (937) 280-5645 S O C I A L S : insta: cyberdirtbag \ twitter: sighnadja insta: nakyiaward \  theblkrenaissance F A Q : age: 21 Curl Pattern: 4b/c Porosity: High Density: High L I N K S : theblkrenaissance.com

This episode was such a delight, I had the opportunity to have Nakyia Ward on today's episode and we talked about a plethora of things, including how our hair shapes our identity. Tune in to hear our perspectives of how natural hair affects our idealogy, and what we even envision the Natural hair movement to be far into the future.  V O I C E M A I L : (937) 280-5645 S O C I A L S : ig: cyberdirtbag \ twitter: sighnadja ig: nakyiaward \  theblkrenaissance  F A Q : age: 21 Curl Pattern: 4b/c Porosity: High Density: High L I N K S :  https://www.ruhabenjamin.com/race-after-technology theblkrenaissance.com

In this episode, we chat all about how hair typing has overshadowed our good sister Miss Porosity. As promised, I linked several websites down below that might give you some more insight on your hair. We gone get through this quarantine, one kink at a time.  S O C I A L : ig: cyberdirtbag twitter: sighnadja  F A Q : age: 21 Curl Pattern: 4b/c Porosity: High Density: High  L I N K S : https://naturallclub.com/blogs/the-naturall-club-blog/its-not-all-about-hair-type-porosity-and-natural-hair-care https://www.youtube.com/watch?v=BfFYsmARnjE https://www.naturallycurly.com/quiz