Bonus Behind the Scenes: Niche Like Witch or Quiche?

This week on Nacho Fitness Coach, Caleigh and Sara accidentally stumble into one of the most heated debates in podcast history: is it pronounced niche like quiche… or niche like witch?What starts as a tangent about sexual wellness (don’t ask) turns into a full-blown pronunciation showdown—with hot mic confessions, unsolicited Google searches, and a deeply scientific breakdown involving oat milk, kettlebells, and chaotic beauty.It’s six minutes of completely unplanned, entirely unnecessary, and 100% on-brand content we just couldn’t keep to ourselves. You're welcome.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara go full FBI mode on the fitness industry. We’re talking fake dumbbells, sketchy transformation pics, shady supplement companies, and influencers who conveniently forget to mention they’re on medication while selling you their latest program. From photoshopped abs to “pain-relieving” T-shirts, it’s a wild ride through the smoke and mirrors of wellness content online. Also, Caleigh cut off all her hair, our office plant has died (RIP), and Sara may need spelling supervision. If you’ve ever felt discouraged comparing yourself to fitness content online, this episode will set the record straight—and make you laugh along the way.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara go completely off the rails with a chaotic bonus episode of “Would You Rather” – and yes, it gets weird. From choosing between eating live crickets or earthworms to debating the pros and cons of hair for teeth (why is this a thing?!), we’re asking the important questions no one else is brave enough to tackle. We also discuss whether we’d rather gain 100 pounds or lose 15 inches of height, if burpees should be illegal, and why Caleigh thinks mushrooms are just earthworms in disguise. Play along, laugh with us (or at us), and let us know what you would choose!Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara sit down with the powerhouse that is Kerstin Schulze—celebrity trainer, gym owner, and expert in making big results happen with little time. We dive into the world of body recomposition, goal setting with high stakes (hello Thor transformation), and why short, efficient workouts might be the holy grail for busy people. From the truth about long cardio sessions to tips for managing hormones, stress, and nighttime sugar cravings, Kerstin breaks down what really works and why—and yes, Caleigh considers fasting for longer than 12 hours. Whether you're curious about recomposition, burnt out from group fitness, or just want permission to take baby steps, this episode will leave you feeling empowered and maybe even ready to sprint... for 30 seconds, max.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we said it), we're taste-testing what happens when your post-workout shake leans more pudding than pourable. Caleigh’s got thoughts, Sara’s got protein math, and poor Allen is just trying to survive his first shake ever. We’re breaking down the great water-to-powder debate and daring to ask: do you sip it, shoot it, or… spit it back out? Join us for messy textures, too much eye contact, and the conclusion that consistency (in your shakes and your habits) might matter more than the flavor.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dive into one of the most misunderstood concepts in nutrition: the difference between eating healthy and eating for weight loss. We talk about how your personality—whether you're more of a "cook" or a "baker"—can shape your approach to fitness and nutrition, and why that actually matters when you're setting goals. We also get into journaling (of both the food and feelings variety), Gusher confessionals, banana girth (this again?), and how sometimes the smallest tweaks make the biggest difference. Plus, we cover the moment Caleigh realized ChatGPT might actually be her best assistant… and possibly her therapist. It’s another episode full of useful info, unhinged tangents, and way too much discussion about fruit size.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara decide to start with a wall sit… and things spiral from there. What begins as a test of leg strength turns into an unplanned, chaotic 5-minute bodyweight workout, complete with heart rate spikes, drywall damage, and Caleigh nearly passing out in jeans. We laugh (a lot), learn that jumping jacks aren’t for the faint of pelvic floor, and talk about how just a few minutes of intentional movement a day can make a difference. Spoiler alert: you don’t need a gym membership to move your body—just a wall, a questionable idea, and a co-host willing to suffer for content.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara tackle a hot (and kind of mushy) topic: oatmeal. Is it the worst thing you can feed your kids for breakfast, or is it just the internet’s latest nutrition scapegoat? We break down a controversial video claiming oatmeal is a breakfast disaster and dive into why context (and what you pair it with) actually matters. Sara nerds out over macros, Caleigh reveals her Cinnamon Toast Crunch weakness, and both of us go deep on flavored oatmeal nostalgia, cottage cheese on bagels, and the true horror of discovering anchovies in syrup. (Yes, really.) Whether you're team maple brown sugar or ride-or-die for protein-packed omelets, this one’s for you.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara dive into the absurd world of social media nutrition “experts,” where apparently if “protein” isn’t listed in the ingredients, it simply doesn’t exist. We break down a viral video claiming Fairlife shakes have zero protein (yes, really), and talk about how misinformation is messing with people's heads. We also unpack what ingredient lists actually mean, the difference between nutrition facts and macros, and how unrealistic physique expectations online have gotten. Plus, we go off on some signature tangents, reflect on body image goals that never seem to stop shifting, and try to make peace with the number on the scale. Spoiler alert: it’s not about chasing perfection—it’s about understanding your body and not taking advice from a guy shouting in the milk aisle.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara are diving into the lunchbox—and the internet comment section. After stumbling across a viral post celebrating a very processed kid’s lunch, we found ourselves asking: when did feeding our kids turn into a participation trophy? We’re not here to shame anyone (we’ve served our kids ramen while editing nutrition episodes), but we are questioning why “fed is best” has become the final word on food. From school lunches to Uncrustables, chocolate milk to plant-based guilt, we’re unpacking what it really means to nourish our kids—and ourselves—without spiraling into mom guilt or a bag of Cheetos.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.