5 Steps to Start Reparenting Yourself

Sisterhood should be sacred, but if you look on social media today you will see a lot of stories of friendships amongst women ending in fatalities, bitter feuds, and jealous rages breaking things apart. How do we prevent this? This week I discuss my feelings around the tragic passing of Shanquella Robinson (RIP) who went on a trip to Mexico with friends and never made it home. I'm also talking about all of the shady friendships I've seen on social media in the past week, including the friend of a cast member from Love Is Blind.  So much has been happening, however these moments are teachable for those of us who are touched by the events. We need sisterhood – but we need it in its safe sacredness. That takes discernment... Tune into today's episode to hear my thoughts. Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by mental health professional and advocate Teesha, who is also the founder of Teesha Talks and a fitness enthusiast. She sat in conversation with me to discuss her journey through navigating the grief of losing her father, how spirituality has aided her mental wellness journey, and the motivation behind her remarkable fitness journey. We cover many bases, including the importance of finding your tribe and women supporting each other towards greatness. From grief, to fitness gains, to the power of being a girl's girl, there were so many gems in this episode that we just had to make it a long one! Make sure you follow Teesha on instagram @TeeshaTalks to keep up with all of the amazing work she is doing! Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Did you know that hitting children can cause brain damage? Yes, brain damage. Recently I shared a post on Instagram about the unacceptable nature of hitting children and it received backlash from people who tried to excuse the behaviour. The common theme is people thinking it is okay because they survived it. But that doesn't make it okay, and if you can excuse it, neither are you. Tune into this episode to understand how being hit as a child can trick your brain into repeating the cycle. Share with anyone you know who doesn't understand the damage their actions can be causing. Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Today I share my virginity journey with you all – and I mean really share (eek!) Recently I shared the fact that I'm a 28 year old virgin on TikTok and the response was much warmer than I expected. I shared life lessons I learned on the journey, but I didn't explain why I had chosen that path or what my journey has really been like. Realising that there are so many others who are also on this path and have been feeling alone pushed me to share this episode, from the dreams to the nightmares, the temptations and the testimony. I hope that it gives comfort to anyone else who is also walking the path and feeling pressure, and an insight for those who aren't on this particular journey but are equally on a path of being set apart from what is deemed normal in society. Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm answering a question that I received on TikTok that asked what questions should you ask on a fourth date (after the hobbies, travel and music interests). It's a great question because there are so many more things to talk about, which often end up only being discussed further down the line into a relationship when things get rough. The episode is full of questions to make your dating experience more intimate and help you really decide if the person you're dating is a match for you. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

You want to start reparenting yourself but you don't know where to start? Here are 5 important yet simple steps to start doing the work and transform your life. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Are you in the spiritual community online? Have you found yourself feeling torn between yourself and your spiritual teacher or guide? It is important to not get lost in anything, even if we think it's good for us. We should always be aware and carry our senses, discernment and intuition with us. Whether we are in a church, or part of a community seeking enlightenment, anything that oppresses us is not healthy. This episode is a reminder to pay attention to your intentions and notice when they have been blurred by misguided vision. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Do you have daddy issues? Father wounds (also known as daddy issues) can affect any of us. It doesn't make us any less worthy if we have them. But when we aren't able to identify how the wounds are affecting us, we end up experiencing so much more suffering than we need to. In this episode, I focus on how daddy issues affects girls and women, whilst also touching on how it affects boys and men. You'll be able to see how much fatherlessness and abusive fathers are impacting the world, from poverty to crime rates. If you'd like to work 1-1 through daddy issues, you can contact me via Instagram to get onto my waitlist for the 'Daddy Issues Are Not My Issue' program.  If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

God has been working on me and through me to "put the bags down". Not the projections placed on us, but the ones the judgments we place on ourselves. You are holding yourself prisoner to mistakes that God has already forgiven. It's time to release yourself. If you have any dilemmas you'd like me to discuss on a future episode, please send them to [email protected]! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm back to discuss the pro's and con's of posting children online. From children being used as pawns in games between parents, to children being exploited to predators, where do we draw the line? I also share my thoughts about children using the internet themselves and being influenced and raised by devices more than parents. What are your thoughts? Tune into this episode and share your opinions with me on instagram or send your dilemmas to [email protected]! Watch the YouTube video mentioned in the episode here: https://youtu.be/Cz02tG2mh5Y lease leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.