Expression is Acceptance - Quirin Erker #005

If you want to start with Calisthenics or learn how to improve, give this episode a listen. Jason has incredible knowledge through his scientific background but also through years of practice!Follow Jason:https://www.instagram.com/thecalisthenicsproject/?hl=enhttps://www.youtube.com/channel/UC2waUML0rMycNkmoe-9Z18whttps://www.tcpcalisthenics.com/ Follow me:https://www.instagram.com/enescanmoves/https://www.enescanmoves.com/

Click this link to get access to your FREE TRAINING on how to create a business! Want to turn your passion for movement or mindfulness into a thriving online business? In this episode, I sit down with Andy Zoltan, founder of DoYou.com (1.2M+ members) and IMPACT, to break down exactly how creators can build profitable and sustainable online brands. We cover: ✅ Why specialization is the key to success ✅ How to monetize your expertise without 1M followers ✅ The biggest mistakes creators make when starting out ✅ How to build an engaged community that actually buys If you're a yoga teacher, fitness coach, or wellness creator looking to grow your business online, this episode is for you!🔔 Subscribe for more insights on building your dream online business! Andy: Instagram YouTube Impact Academy Enes: Instagram YouTube Thank you for listening and see you in the next episode! 🫶🏼

Quirin is many things: a philosopher, dancer, facilitator of rituals and psychedelic journeys and a devoted practitioner of Capoeira. Find out what all these disciplines have to do with inner freedom and self expression and how he uses them to help others by listening to this episode. Even though we don't see each other often, every time we meet an incredibly interesting conversation emerges. Quirin: https://www.instagram.com/quirinerker/ https://www.youtube.com/@quirinerker https://open.spotify.com/show/25GvXdNt4DGwBRTJMAv0jb Enes: https://www.instagram.com/enescanmoves/ https://www.youtube.com/@EnesCanMoves Free Handstand Course: https://www.enescanmoves.com/the-handstand-formula

Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode! Elia: https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy  Enes: https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves  FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula 00:00 Intro 02:24 Elia's background story 12:46 The importance of Listening to YOUR Truth 24:48 Methods and Mental Fortitude: The Journey as the Reward 27:12 Perseverance and Dedication: Devotion to the Cause 37:54 Navigating Societal Pressure and Personal Enjoyment 50:04 How to start at 0/The Significance of a Strong Foundation 01:02:01 Outro

When you look at Harry's IG, you see Middlesplits, One Arm Handstands and many more impressive moves. But he did not how does one achieve such skills as a child. Learning as an adult requires time, dedication and willpower. Listen to this episode to learn how Harry did it, what insights he gained from his personal journey and from coaching other people. Stick to the end if you want to hear some personal background stories that were never shared before. WATCH IT ON YOUTUBE: ⁠https://www.youtube.com/watch?v=Rb927zINYMk⁠ HARRY: https://www.instagram.com/hjbalancing/ ⁠ ENES: https://www.instagram.com/enescanmoves/ Platform: ⁠https://www.enescanmoves.com/ FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula 00:00 Intro 01:35 Harry's Background Story 10:12 The importance of teachers and guidance 13:37 The Impact of Coaching on Personal Growth 22:18 Understanding Individual Differences in Coaching 29:03 The Psychological Aspects of Training 39:07 Life happens FOR you 46:11 Significant Moments in Harry's Life 51:42 My Background Story 57:54 Acknowledging your (sometimes negative) Past 01:00:00 How to work with Harry 01:00:37 Outro

In this episode of Moving Mindset, I interview Theo Necker, a versatile movement teacher and content creator. Theo shares his journey through various movement disciplines such as parkour, breakdance, capoeira, and yoga, emphasizing their interconnectedness and how they build a robust foundation for learning new skills. Discover Theo’s training philosophy, the impact of teaching on his practice, and how he stays motivated by having a clear purpose. We delve into the qualities of successful people, the importance of balance and reflection, and using fear and scarcity as motivators. Theo also discusses the significance of contemplating death, overcoming injuries, and starting from scratch in acrobatic skills with his new program, Start Smart. Tune in to learn how mastering movement can transform your life. Theo: IG https://www.instagram.com/mindsetoftheo/ Events www.mindsetoftheo.com/workshops START SMART: www.mindsetoftheo.com/startsmart Other: https://stan.store/Mindsetoftheo Enes: IG: https://www.instagram.com/enescanmoves/ Platform: https://www.enescanmoves.com/ FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula 00:00 Intro 02:21 Theo's Movement Journey 04:12 The Interconnectedness of Movement Disciplines 06:53 Training Philosophy 11:52 Teaching as a Path to Mastery 18:19 How does Theo stay motivated? 25:06 Qualities of successful people 27:41 Stoicism and Mental Toughness 31:55 Finding Balance in Life 36:33 Overcoming Injury 45:15 How would you start your journey over? 48:24 Advice for beginners 49:31 Introducing the Start Smart Program 54:55 Quick Recap 58:28 Outro

Yuval Garb helps people improve the way they use their bodies by combining his knowledge of various movement disciplines which he acquired through years of practice, and being certified as a medic, sport therapist, and personal trainer. He emphasizes the importance of incorporating both structured training and unstructured play into one's practice. Find Yuval: https://www.instagram.com/yuvalgarb/ https://www.yuvalgarb.com/ Find Me: https://www.instagram.com/enescanmoves/ FREE Handstand Course 00:00 Trailer 00:36 Introduction Yuval Garb and his Background 03:44 Balancing Multiple Movement Disciplines 06:12 Planning and Adapting in Training 08:12 Yuval's Training Philosophy and Approach 12:10 Common Misconceptions in Movement Training 23:49 Maintaining a Clear Mind through Meditation 29:52 Building a Solid Foundation for Progress 37:16 The Importance of Flexibility and Strength 43:18 Balancing Training and Recovery 45:55 Listening to Your Body: Adjusting Training & Recovery 48:10 Outro