Tuesday Tune-In Episode 182: All things training & fitness

First things first, major kudos to all you legends who smashed the London Marathon! 🎉👏 You rocked it! 🏅 Now, let's talk about those pesky challenges that pop up when we're out there conquering the trails. Yep, you guessed it—chafing! But hold up, there's more to it than just that. Join us for today's episode where we'll dive deep into all the obstacles that can throw an ice axe into your hiking game. From battling the sweat to tackling unexpected hurdles, we've got the lowdown on how to turn those challenges into triumphs!

What's that coming over the hill... is it a yeti, is it a yeti   We're not actually talking about The Automatic though...   Let's talk training and fitness!   In this Tuesday Tune-in Andy and Dave are switching gears to automatic instead of manual and showing you why cruising is better than racing on your trek training.   So if you have an upcoming adventure or are thinking about one, be sure to listen as we chat all things training and fitness!

That's right, this Tuesday Tune-In is going to be all about 'Kit' This isn't that trusty companion from 80's classic Knight Rider or that guy that played John Snow in Game of Thrones. This is 'KIT'. All of the KIT you'll need for all of your adventure treks!

We want to unpack all of those hiking myths that you may hear when chatting about high altitude adventure or searching through the mire of the internet 🤔. I’m sure you've heard some confusing ones! Well let's find out if we can debunk a few for you! 🤩

This episode, we are joined by our good friend James from the Altitude Centre! Now, what on earth are we talking about…you guessed it, ALTITUDE! We’ll be chatting about all things high altitude, how you can prep and much more! Check out The Altitude Centre here - https://www.altitudecentre.com/  

This week, we're excited to be joined by Lisa, founder and trustee of Lehara, Everest Summiter 😲🏔️ and all round awesome person! Lehara is an incredible charity dedicated to empowering people in the Khumbu Valley, enabling them to make a sustainable, lasting impact in their communities. Lisa joins Dave and Rosie to discuss conscious travel and how we, as trekkers, can better support local communities in these remote regions and much more!  Check out Lehara here - https://www.lehara.org/  

An exclusive trip!? WHAT! The EPIC Gran Paradiso in Italy! 👇 https://evertrek.co.uk/holidays/gran-paradiso-peaks-passes-paradiso

You'd 'batter' be ready for this episode...   Did you join our live for the first time last week? Got you thinking about your first trek, but not sure where to start?   We'll cover everything from visas to trekking kit, insurance, flights, and getting your fitness game on point.   Trust us, you won't want to miss out on these 'flippin'awesome tips! (Just a small pancake day reference for you)

Nepal is a place that's close to our hearts so we'll be chatting about all the things that go into an awesome adventure like EBC. 🤙 So brace yourselves for an awesome episode and prepare for the BIG winner announcement!

Fear of heights, fear of the effects of altitude, fear of animals you might find along the trek, you name it - Andy and Dave are talking about it! Time is running out to enter! Win Everest Base Camp Trek worth £4,390!  https://bit.ly/winanevertrekEBC Join the Summit Zone here! https://www.thesummitzone.co.uk/home-page