Burnout and Angry Mamas Can Find Guilt-Free Rest

Hey, Mama, you've heard you need to process emotions, but what does it mean? In this episode, Natalie shares how to process those big emotions with God’s help, so you can find peace and joy in the chaos of motherhood. Through personal stories, biblical encouragement, and practical steps, Natalie guides you to notice, name, and work through your emotions. Plus, learn how to start today with her free Trigger Tracker!Key Points:What is Processing Emotions? Processing emotions means noticing, naming, and working through feelings like anger, guilt, shame, and overwhelm with God’s guidance, rather than suppressing or exploding.Why It Matters: Emotions are God-given, and even Jesus felt anger and sorrow. Processing them helps you break free from destructive cycles and find joy in motherhood.Three Practical Steps:Notice and Name the Emotion: Pause when triggered and identify what you’re feeling (e.g., anger, shame). Use the Trigger Tracker to pinpoint what sparked it.Bring It to God: Pray honestly or journal about your emotions, offering them to God. He can handle your mess!Reframe and Respond: Ask God for truth, then take one small action—like apologizing, taking a break, or reaching out to a friend.Overcoming Barriers: God’s grace covers guilt and shame (2 Corinthians 12:9). Start small to combat overwhelm, and break isolation by connecting with others.The Goal: Less yelling, more laughter, and a lighter heart as you process emotions with God.Scripture References:Psalm 34:18: “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”James 1:19-20: “Be quick to listen, slow to speak, and slow to become angry.”Lamentations 3:22-23: “The steadfast love of the Lord never ceases; his mercies never come to an end.”Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”2 Corinthians 12:9: “My grace is sufficient for you, for my power is made perfect in weakness.”Tools & Links: Help! I’m Angry Now: Calm Mom Anger in the MomentGrab Natalie's FREE Trigger Tracker!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Hey, Mama— do you feel shame’s stealing your confidence as a mom?  If so you’re not alone. In this episode, we’re getting real about how shame sneaks in, fueled by damaging beliefs and hopeless feelings—whether from ourselves or others—and robs us of the joy and strength we long for in motherhood. But here’s the good news: God has a better plan. We’ll explore how embracing our identity in Christ can break shame’s grip and help us grow in confidence, one grace-filled step at a time. Grab your coffee, and let’s dive in!What You’ll Learn:What Shame Really Is: How it follows negative beliefs we accept about ourselves—and why it hits moms so hard.Shame’s Impact: How it fuels anger, burnout, and a confidence crisis in life and parenting.Identity in Christ: Why knowing we’re God’s masterpiece (Ephesians 2:10) and free from condemnation (Romans 8:1) changes everything.Practical Steps: Four simple ways to spot shame, swap lies for truth, and rest in His grace—starting today.Action Step: This week, try one step: Spot a shame lie and swap it for God’s truth. DM me or comment how it goes—I’d love to cheer you on!Scriptures Referenced (NIV): Ephesians 2:10, Romans 8:1—jot these down for your fridge!Key Takeaway: Shame tells you you’re not enough, but Christ says you are—your confidence as a mom starts with who He says you are.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:*www.SimplyEarth.com Essential Oils - Get 20% off your first order CLICK HERE!Coupon code: NATALIEHIXSONFREEWork with Natalie, THE MOTHERHOOD RESTORED PROGRAM - Jump on the waitlist!If you see a * These are affiliate links - Natalie may receive a small commission for you clicking on these linksQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the honor and privilege of hosting one of her past clients, Olivia Wilcox, who is also The Not So Angry Mom, on Instagram.Natalie and Olivia chat about life before, during and after she found Natalie’s Motherhood Restored coaching program.Olivia used to struggle with anger in motherhood, and then the Lord led her and me to work together through my coaching program. Olivia experienced growth and transformation as she went through the Motherhood Restored program, where she was held accountable to be in God’s word daily, God transformed her mind and heart. Olivia is now using her testimony to minister to other mamas like her. She is helping mamas who want to simplify and reduce mom anger and stress without compromising the priority to diligently raise children in the Lord. This interview will give you hope and inspiration to grow in your motherhood journey! It’s never too late, and you are never too far gone to be healed and restored in the Lord!Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Find Olivia on Instagram as @thenotsoangrymomTHE MOTHERHOOD RESTORED PROGRAM IS OPEN FOR ENROLLMENT! CLICK HERE TO LEARN MORE!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Hey, Mama! Burned out and angry, watching your husband take downtime while you’re stuck with messes and sibling chaos?In this episode, we’re tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let’s dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy’s hustle breeds anger; God’s way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame’s Lie: Resenting his rest doesn’t make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame’s got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don’t have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God’s Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

In this episode Natalie has the privilege of hosting Angie Baughman.Angie shares why Bible study is important in our mothering journeys and how studying the Bible has helped her deal with childhood abuse & trauma, and the effect that healing has had on her relationship with her children. Angie shares some amazing and profound truths about how we can hear from the Lord and know he is speaking to us - it's SO good!Angie is a pastor, Bible teacher, author, podcaster, founder of Steady On ministries, and creator of the Step By Step Bible study method. At sixteen, Angie was groomed into a romantic relationship with a high school teacher and faced community rejection when she went public with her story. Knowing and living by the promises of God helped free her from layers of shame, and she now creates resources that help people cultivate consistent Bible study habits.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Angie's Links:Website: livesteadyon.comInstagram: @angiebaughman421Facebook: livesteadyonYouTube: Steady OnSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Visit Natalie's Motherhood Restored Shop for tools to heal your motherhood journey!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

If you’re a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it’s no wonder you’re struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God’s way. There’s a way out, and you don’t have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God’s Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can’t now—later,” protecting your peace.Rely on God’s Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You’re stronger than the rut—setting one small boundary today, with God’s help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I’m Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Feeling angry or burnt out in your motherhood journey? You’re not alone, Mama. In this episode, we explore how to find real, lasting joy in serving the Lord by loving and serving our families. From shifting our perspective to resting in God’s strength, we’ll explore practical, faith-filled ways to trade exhaustion for His peace.Key Points:The Struggle is Real: Motherhood is hard, but God meets us in the mess (Psalm 127:3, John 16:33).Reframe Your Work: Every act of love for your family is worship to God (Colossians 3:23).Pause for Strength: Take small moments to breathe in God’s truth (Isaiah 40:31).Joy is a Gift: It’s a fruit of the Spirit, grown as we abide in Him (Galatians 5:22-23).Scriptures Referenced (ESV):Psalm 127:3 – “Behold, children are a heritage from the Lord, the fruit of the womb a reward.”John 16:33 – “In the world you will have tribulation. But take heart; I have overcome the world.”Colossians 3:23 – “Whatever you do, work heartily, as for the Lord and not for men.”Isaiah 40:31 – “But they who wait for the Lord shall renew their strength…”Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace…”Takeaways:Turn your daily tasks into acts of worship to the Lord as you love and serve the Lord through loving and serving your family.You don’t have to fix your feelings alone—run to God and let His joy be your strength right in the middle of the fire.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 13: Do I Really Have Jesus in My Heart if I Can’t Control My Anger?EP 7: Help! I’m Angry Now: Calm Mom Anger in the MomentWork with NatalieSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Wow, it's the last episode of season one! What a great first season! Natalie has been so blessed by sharing weekly with you and hopes you have joy and encouragement from each episode. Thank you for coming along on the journey and we look forward to the next season and what is to come! See you in January 2025!About today's episode...Have you ever read Proverbs 31 and felt bad because you questioned how a wife and mama could "do it all" and felt you could never measure up to her accomplishments?In this episode, Natalie shares how to see yourself as a Proverbs 31 mama and what that looks in the times we live in. ​​Natalie's goal with this episode is to help you find the blessing, encouragement, and motivation you need to continue to pursue the great and rich purpose of being a wife and mama in the world today.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Proverbs 31:10-31 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Refresh Your Soul to Calm the Mom Anger and RageDo You Have a Critical Heart, Mama?Find Your Purpose, MamaMarriage Coaching with AlisaSandra Byrd BooksQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

The enemy wants you to believe that your motherhood has no purpose. If he can get you to believe that the work you do day in and day out means nothing, then he can keep you low on the energy spiral and keep you from instilling the love and joy of the Lord into your family.In this episode, Natalie shares how to work through the lies and beliefs that motherhood has no true purpose. That what you are doing daily adds up to nothing. That is all lies the world and enemy are spreading. Your motherhood is rich with purpose and meaning! ​​Natalie's goal with this episode is to help you discredit the lies and believe that the Lord has a huge purpose for you as a mother. He wants you to see it, live it, and find joy through serving him by serving them. ​This episode will help you in your motherhood journey as you learn to find purpose in your daily life as a wife and mama!​Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Questions Natalie asks in the episode:Read Romans 12, then answer these questions below.1. Am I allowing the enemy to steal my joy by believing the lies that my role and job as a mom has no purpose?2. What am I speaking about my motherhood journey? Write three negative thoughts and replace them with three positive thoughts (look for the opposite of the negative and dig into the word to find these truths - even if you are not believing the at the moment).3. What would appreciation and being thanked do for you?4. How do you show appreciation and thanks to your family?5. Is there a purpose in helping others problem-solve and fix things?6. What does purpose look like to you? (Maybe think about what you think success looks like to answer this one).Bible References:Galatians 5:13 NLTPhilippians 2:44 NLTMark 10:45 NLTEphesians 6:7-8Acts 20:35Romans 12Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Refresh Your Soul to Calm the Mom Anger and RageQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

If you've caught yourself nagging, critiquing, and tearing down your family instead of loving, serving, and lifting them up, you will want to tune into this episode.In this episode, Natalie shares her struggle with her critical mama heart and how the Lord is leading her to an even deeper relationship with him and her family as he continues to heal and recover her from destructive behaviors.​​Natalie discusses the critical mama heart and how we can turn our criticisms over to the Lord and allow him to soften our hearts so that we can love our families well. ​This episode will help you in your motherhood journey as you learn how to grow in your relationship with the Lord, allowing him to heal your destructive behavior by serving and loving your family.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Matthew 18:15-17 NLTPsalm 15:18 NLTRomans 12:17-18 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Do I Really Have Jesus in My Heart if I Can’t Control My Anger?Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com