S3 E2 MotherFood with Nena Foster, nutritional chef, cookery teacher and mama of two

My guest today needs little intro. She is a leading expert in period health, hormonal health and an advocate for women's health. Maisie Hill is the author of best selling Period Power and Perimenopause Power, she runs her own podcast Period Power, and offers health coaching via her innovative membership platform The Flow Collective. She is also a trained acupuncturist, Chinese Medicine specialist and a doula. Five years ago Maisie gave birth to her son Nelson, which inspired a new trajectory in her work - to write, and this is how she broke waves with her debut book Period Power! I was fascinated to learn more about Maisie's journey into motherhood, her career and the role of food and nourishment in her experience of mama hood. So in this episode we cover all of those topics and more!  You can find out more about Maisie (if you haven't already) on www.maisiehill.com and join the conversation over on Instagram with us @alissatimoshkina and @_masiehill_ If you'd like to learn how to bring food into your experience of postpartum then check out my online cooking course MotherFood at www.alissatimoshkina.com & you can support my work by buying me a coffee at www.buymeacoffee.com/alissatim

A powerful episode that celebrates food and family! It is a moving tribute to Uyen's own family who experienced an unimaginably difficult transition from post-war Vietnam to London, but also to the very concept of Family and its power to heal, nurture and support us. Uyen's passion and genuine love for food shines through every word and will undoubtedly make you re-evaluate your own relationship to the seemingly banal daily ritual of feeding yourself and your family. We talk about Vietnamese food culture, the tradition of sharing your meals, the flavours and the deep understanding of how food nourishes your body on a deep level. Uyen share recipes and ideas for postpartum and baby weaning, and if I have another chance to experience that beautiful phase in my life, Uyen's new cookbook Vietnamese will definitely be the source of inspiration for me! Join the conversation with us over on Instagram @alissatimoshkina and @loveleluu If you love this podcast and would like to support what I do, you can buy me a coffee at www.buymeacoffee.com/alissatim

In this episode I have the pleasure of speaking to Caroline Gladstone, a woman of many talents. She is a co-founder and creative consultant on numerous food and lifestyle projects, from Granger and Co restaurants to The Good Life Experience Festival, which she runs with her husband Charlie Gladstone. As well as their numerous creative endeavours, Caroline and Charlie are parents to 6 children! In this episode I satisfy my curiosity about what is it like to have a family of 6! Caroline shares her birth stories, her childhood food memories, and what is it like to feed a large family as well as how being a team is at the heart of a successful household! Full of laugher and fascinating insight, this episode is likely to make you wonder whether you might be up for having another child! It certainly had that effect on me!  Join in the conversation with us over on Instagram @alissatimoshkina & @carolinegladstone Find out more about my cooking course MotherFood over on my website alissatimoshkina.com and you can buy me a coffee over on www.buymeacoffee.com/alissatim

Welcome to this delightful episode featuring Guilia Scarpaleggia, a food blogger, cookbook author and food photographer from the heart of the Tuscan country side. Guila recently became a mama to her daughter, Livia, and in this episode recollects the recent experience of being pregnant and giving birth during the pandemic. We also talk about her childhood memories and the cultural ideas around food and womanhood in Italy. There are a lot of mouth-watering depictions of various dishes that Giulia recalls eating as a child, as well as an inspiring list of dishes and ingredients that we can all recreate in our own family kitchens. Filled with so much love for food and family, this episode is uplifting and heart-warming and will make you want to rush into your kitchen to cook up a rustic Italian meal. Speaking of which, Guilia shares a recipe for her Chickpea Cake with us on my blog and if you like what you see do visit  Giulia's gorgeous blog Jul's Kitchen for more inspiration. Please join in the conversation with us on Instagram @alissatimoshkina and @julskitchen To find out more about MotherFood cooking course visit my website https://www.alissatimoshkina.com/motherfood-cooking-course and you can buy me a coffee at https://www.buymeacoffee.com/AlissaTim  

Welcome back to Part 2 of the 3rd Season of the MotherFood podcast!  In this episode I have the absolute joy of talking to one of my food-mama heroines, Georgina Hayden. Georgina is an acclaimed food writer, author of best-selling cookbooks, food stylist and a mother of a Greek-Cypriot origin. This conversation, which I have been dreaming of since the very beginning of the podcast, is likely to move you to tears and make you laugh, and feel all the feels in-between. Georgina's story of motherhood is so powerful, moving and inspiring. While she never doubted her desire to be a mother of a big family, her journey towards that vision was all but straightforward. She experienced child loss when her first baby, Archie, died short after birth, her and her husband went through a miscarriage and IVF treatments to be able to welcome their two daughters Perspehone and Elektra, who are now 4 years old and 9 months respectively. We also talk about the role of food and sisterhood in a life of a Mother, Georgina's views on gender roles within a family and why it is essential to include men into all conversations, while she also shares some insights into a life with two under 4s during a lockdown alongside some tips on weaning and eating as a family! Please join in the conversation with us on Instagram @alissatimoshkina and @georgiepuddingnpie To find out more about MotherFood cooking course visit my website https://www.alissatimoshkina.com/podcast and you can buy me a coffee at https://www.buymeacoffee.com/AlissaTim

Welcome to this 2-part special episode dedicated to Her Nutrition, where I have the pleasure of talking to nutritionists behind UK's unique food-grown supplements brand, Wild Nutrition. Their supplements are ethically and sustainably sourced, and are 100% food-grown, i.e. an organic way of producing supplements without any addition of synthetic elements, solvents or bulking agents. In this episode featuring Lorna Driver-Davies, senior nutritional therapist with Wild Nutrition, we delve into the fascinating subject of menstrual health and our overall wellbeing as women. We discuss how hormones and our cycles are the foundation of our overall health, the source of our vitality and wellbeing, regardless of wether we want or can have children. We explore essential functions and systems of the body which are tightly intertwined with our monthly rhythms such as Mental health: mood, memory, sense of identity Immune system Thyroid health Digestive health Female microbiome Fertility Nervous system And we explore just how the menstrual cycle actually works, highlighting the importance of getting familiar with your menstrual blood, and celebrate the power of cycle tracking or the fertility awareness method. To learn more about these, I highly recommend Taking Charge of Your Fertility and The Fifth Vital Sign, both books have changed my experience of my body in the most profound ways!  If you would like to work with Lorna you can book a free consolation here and you can enjoy 20% off your first purchase with ALISSAMOTHERHOOD20 Join in the conversation with us over on Instagram @alissatimoshkina @wildnutritionltd and @lornadriverdavies To find out more about MotherFood cooking course visit my website https://www.alissatimoshkina.com/motherfood-cooking-course and you can buy me a coffee at https://www.buymeacoffee.com/AlissaTim

Welcome to this 2-part special episode dedicated to Her Nutrition, where I have the pleasure of talking to nutritionists behind UK's unique food-grown supplements brand, Wild Nutrition. Their supplements are ethically and sustainably sourced, and are 100% food-grown, i.e. an organic way of producing supplements without any addition of synthetic elements, solvents or bulking agents.  In this episode, featuring nutritional therapist, and mama of two, Marianne Grechko, we delve into nutrition and supplements for fertilely, pregnancy and postpartum. This episode is packed full of useful insight into the science of nutrition addressing specifically the needs of female body from pre-conception to postpartum, so I would invite you to make some notes. We also talk about how food is grown and where do the nutrients in the food come from - through that we touch on the essential topics of understanding the food chain, and eating seasonally and locally where possible. Marianne really is the perfect person whose outlook very much resonate with my own - she embodies both the science and the intuitive approach to food. Her indepth knowledge is rooted in profound love of food and nature as well as in the feeling of trust in her intuitive and the innate wisdom of the body. While there is a ton of very sound scientific nutritional advice,  I hope the key message that you carry out is that the main thing is to eat with pleasure and honesty with yourself, as it is the truthful and joyful process of eating that nourishes your body more than any particular ingredient! If what we speak about really resonates and you feel that you would love to learn more about how to nourish yourself in an accessible way then may I recommend my online cooking course MotherFood. Created as a digital pack it offers you many tips, recipes and cooking videos of simple and nutritionally balanced meals that tick pretty much all the boxes of your body’s needs! Join the conversation over on Instagram with @alissatimoshkina and @wildnutritionltd To find out more about MotherFood cooking course visit my website https://www.alissatimoshkina.com/podcast and you can buy me a coffee at https://www.buymeacoffee.com/AlissaTim

This episode is all about baby food and baby weaning! It was such a pleasure to have a wonderful husband-wife duo, Lisa and Sallar, founders of Omami, to delve in-depth into the questions of how to feed your baby. As young parents themselves, Lisa and Sallar, decided to start a new baby food brand at just 3 months pregnant, to create an alternative to baby food pouches. Omami makes healthy weaning simple with their nutritionist approved, chef inspired, baby food subscription boxes.  Their blends are freshly made to order and formulated with your baby’s development in mind. We discuss how baby food is manufactured, how Omami creates their fresh pots, as well as how they approached baby weaning with their own son. There is a lot of fascinating insight into their philosophy of food as well as into their lives as food entrepreneurs and first-time parents. Funny, heartfelt and super informative, this episode will be a gem for anyone with a young baby about to embark on the weaning journey!  If you would like to try out Omami subscription box, I am delighted to offer you a special discount - just head over to omami.co.uk and use MOTHERFOOD25 for 25% your first box. To find out more about MotherFood cooking course visit my website https://www.alissatimoshkina.com/podcast and you can buy me a coffee at https://www.buymeacoffee.com/AlissaTim

In this episode I speak to nutritional chef, fermentation expert and cookery teacher, Nena Foster about her experience of being a mother of two gorgeous children. She shares her story of a major career change after having her 2nd baby, how food made all the difference to her wellbeing during the postpartum phase, and how & why we could make our children more in-tune with what they eat. Nena shares tons of useful personal insight as well as professional opinion on the benefits of eating as a family, of cooking with your children, and we talk about gut-health and the essential role fermented foods play in our diets. Find out more about Nena's work on https://nenafosterfood.com and join in the conversation with us over on instagram @alissatimoshkina and @nenafosterfood  To find out more about MotherFood cooking course visit my website https://www.alissatimoshkina.com/podcast and you can buy me a coffee at https://www.buymeacoffee.com/AlissaTim 

Welcome back to Season 3! I’m thrilled to launch the new season with this episode featuring Moroccan chef, author and restauranteur, Nargisse Benkabbou. We discussed the role of food in creating a sense of belonging, the role of female lineage in preserving food traditions, North African food for post-partum and what it means to be Moroccan and European at the same tone; and many many more subjects! Nargisse shares some delicious food ideas which will make you want to run to your kitchen and cook a fragrant tagine! You can find her recipes on www.mymoroccanfood.com & join in the conversation on Instagram with @alissatimoshkina and @mymoroccanfood