MORNING MUGS: Practices for MindBodyHeart podcast

3 Part Journal Activity: Find Your Purpose and Create Change

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In this episode, we explore the less obvious "helpers" in the world creating change. I'll share my experience when I'm in a place where the world's problems seem too "heavy" and how I shift my focus. We'll also dive into a 3 part journal activity to uncover your potential & purpose and how that can be the catalyst for change, both in your life and in the lives of others.

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