Monday Mindset!

Episode #287In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge.The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langerhttps://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #286Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #285Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes richer, lighter, and more intentional.The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langerhttps://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #284Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire episode of Re:Thinking with Adam Grant that was originally titled The science of taste and smell with Rachel Herz.https://www.youtube.com/watch?v=Pwzapc0O5Nw&list=PLAWu34VO7OtJGbLQhdxEKuY6zhFz-EZjN&index=17Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIG

Episode #283This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away. https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOrPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #282If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry. In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm. Here is a quick guide that you can print to remember the worry postponement strategy.https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Generalised-Anxiety/Generalised-Anxiety---Information-Sheets/Generalised-Anxiety-Information-Sheet---05---Postpone-your-Worry.pdfPlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #281This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #280In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet.https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #279We all know how to walk… or do we? This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.YouTube Videos:Xero Shoes ChannelThe Natural Way to Walkhttps://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3Dan Go ChannelNEW Japanese Walking Technique 2x Better Than 10,000 Stepshttps://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKrThe Science of Self-Care ChannelI tried barefoot shoes for 5 months - worth it or scam?https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofdePlease consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram, and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT

Episode #278In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.https://everything-everywhere.com/seed-oils/Please consider helping us make more episodes by supporting Daisy on Patreon.https://bit.ly/MondayMindsetPatreonIf you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.Connect with and follow us on Facebook, Instagram and YouTube:https://bit.ly/MondayMindsetFBhttps://bit.ly/MondayMindsetIGhttps://bit.ly/MondayMindsetYT