🎙️Episode 139 - Do you really need more stuff?

In today’s episode, I’m sharing an update I never thought I’d be able to say out loud: it’s now around four years since I last ate chocolate, cakes or sweets. I’m talking about where my binge eating started, how sugary foods became my comfort and my reward, and why nothing I tried could touch those cravings for long. I walk you through the turning point during my hypnotherapy training – the deep emotional release that shook my whole body, the work we did on repressed fear, and the specific hypnosis that made chocolate and sweets taste unbearably sweet. From that point on, I simply couldn’t eat them in the same way again, and my relationship with food began to shift for good. I also share honestly about choosing to take the Mounjaro jab in 2025 . I explain what it did to my hunger and “food noise”, the side effects I noticed when I increased my dose, the weight I lost, and why I decided to come off it before reaching a final goal weight. This episode is for anyone who feels ruled by cravings, is curious about hypnosis, or worries what life looks like after stopping a weight loss jab.   Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices.   🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis 00:02:10 – What this episode will cover: hypnosis, cravings, and the jab (Mounjaro) 00:03:05 – Life before 2021: binge eating patterns and “anything goes” binges 00:04:05 – Hypnosis training, emotional release and the moment everything shifted 00:05:10 – The “sugar tastes too sweet” suggestion and spitting out the chocolate 00:06:10 – Why hypnosis changed cravings when nothing else had 00:07:00 – Deciding to try Mounjaro: Slimming World, stalls and carb-heavy eating 00:08:05 – Early days on the jab: food noise gone and the scary loss of hunger 00:09:10 – Eating to nourish, avoiding extreme losses and keeping things safe 00:10:15 – Moving from 2.5 mg to 5 mg: side effects and “I wish I hadn’t gone up” 00:11:20 – Comparing hypnosis and the jab: different tools, different roles 00:12:15 – Protein, fibre, fats and how meals look now (without demonising food) 00:13:20 – Caring for parents, dementia, hospitals and anger that could have triggered binges 00:14:35 – Why this would have been “binge time” in the past – and what actually happened 00:15:40 – Clients on the jab: losing weight, stopping, and regaining without support 00:16:35 – Why everyone’s experience of Mounjaro and hypnosis is different 00:18:30 – Not all methods are “good” or “bad”: Slimming World, the jab, hypnosis 00:19:30 – Chocolate at Christmas: childhood memories, rituals and emotional links 00:21:40 – Why food addiction can feel harder than other addictions 00:22:35 – Christmas meals, desserts and being able to say “no” without feeling deprived 00:23:35 – What real freedom around food looks like (no second, third, fourth helpings) 00:24:30 – Invitation: group hypnosis for cravings in 2026 00:25:20 – Ease Your Mind reminder and why it’s not “just” about food  

  As we head towards December, today’s episode leans into something many of us are feeling right now: that pull toward more — more deals, more shopping, more pressure, more to-do lists. And yet, beneath all of that, what most of us actually want is much simpler… we want ease. In this episode, I’m talking about the emotional side of Black Friday season, why clutter and chaos in our surroundings often mirror what’s happening in our minds, and how easy it is to slip into old habits when life feels heavy. I’m also sharing some very personal updates about my dad’s health, the anger I’ve had to process, and the steps I’ve taken to protect my own wellbeing during an incredibly stressful few weeks. I’ve created something new to support anyone who feels mentally overloaded, unfocused, stuck, or simply tired of carrying everything alone: Ease Your Mind — a gentle, simple introduction to hypnosis, with the first three modules completely free. https://www.claireoldhamwest.com/Ease-your-mind It’s designed to help you switch off, calm the noise, settle your emotions and finally feel that sense of mental space you’ve been craving. If you’ve ever said: “My head’s not in it.” “I want to lose weight but I can’t focus.” “Stress keeps throwing me off track.” “I don’t sleep well and the cravings hit hard.” …this episode is for you. Get the first 3 modules of “Ease Your Mind” mini-course now for FREE https://www.claireoldhamwest.com/Ease-your-mind   🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices.   🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis   00:01:00 The pressure of Black Friday + “Do we really need more stuff?” 00:01:55 Shopping, emotions and the urge to “feel different” 00:02:40 When buying feels good—but isn’t the thing you actually need 00:04:00 Introducing “Ease Your Mind” – why Claire created it 00:04:45 The three free modules and what they help you understand 00:05:30 What hypnosis really feels like 00:06:10 How the mini-course works: video + audio + hypnotic track 00:08:30 Sleep challenges, sugar cravings and the morning crash 00:10:05 Navigating rage, sadness and helplessness 00:12:00 Switching care homes, safeguarding and advocating for her dad 00:12:55 Recognising anger and choosing not to carry it 00:13:45 Why taking responsibility for emotions changes everything 00:14:40 Stress, overeating and why we reach for comfort foods 00:15:25 Using hypnosis as a tool during overwhelming moments 00:16:05 Why hypnosis is an experience, not something to “learn” 00:16:45 Claire’s four-year anniversary: no chocolate, cakes or sweets 00:17:25 “I’ll start next year…” — breaking the mental loop 00:17:55 Looking ahead to Christmas + setting a decorating goal

After a nasty fall in the garden and a looming operation with added risk due to weight, sleep apnoea and breathing issues, Stephen made a decision. With a nudge from his wife, he walked into our local Slimming World group at 25st 4lb—and everything started to shift. In this chat we cover the real stuff: losing identity after giving up rugby, the stop–start attempts, the “still think fat” moments even as the clothes sizes drop, and the power of a room that claps for your wins (and your wobbles). This is a first for Slimming Stories, I met Stephen at my local Slimming World Group that Wray Annabel had inherited from Sue Redfern, both amazing Slimming World Consultants. Stephen talks about the support he’s felt and why weekly accountability beat “I’ll do it myself” plans. If you've tried to get back on plan before, drifted, and need a simple proof that consistency + community works. If you’ve ever felt “I still look the same” while everyone else notices your progress—this one’s for you. Timestamps: 00:01:10 The fall that changed everything: shattered shoulder & surgery risks 00:02:20 Sleep apnoea, anaesthetic concerns & his wife’s life-saving nudge 00:03:30 Walking into Slimming World for the first time 00:04:15 Starting weight: 25st 4lb — and why it didn’t scare him 00:05:10 Early mobility struggles & realising things had to change 00:06:00 Past attempts, shift work & why accountability finally clicked 00:07:15 The moment group support made the journey “stick” 00:08:30 Seeing change vs feeling change — the “still think fat” phase 00:09:40 Clothes sizes dropping: 3XL to 2XL and the mind catching up 00:10:30 All-or-nothing beginnings: no Syns, full focus 00:11:45 Learning balance: reintroducing treats without spiralling 00:12:40 Rugby days, injuries & losing a big part of his identity 00:14:00 Life after sport: stoma, mini-stroke & stepping away for good 00:15:30 Food habits during care work & long days with no meals 00:16:45 The power of routine & regular eating 00:17:30 The Slimming World spark: stickers, shinies & friendly competition 00:18:45 First gains on the scales — and bouncing back stronger 00:20:00 Breaking the old “I’ve blown it, so I’ll binge” pattern 00:21:10 New rules: sad = apple, happy = strawberries 00:22:00 Weight loss milestones month by month 00:23:15 Hitting target in 41 weeks — with holidays included 00:24:10 The freedom of staying in control & losing the fear Wrays Slimming World Groups Mansfield: If you are local to Mansfield and would be interested in attending one of Wrays Slimming World Classes feel free to contact Wray on the following link. https://www.facebook.com/groups/704401220014053 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices.   🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis

  In today’s episode, I’m joined by Lisa Taylor from Ontario, Canada. Lisa reached her late 30s feeling low on energy, unhappy in her marriage, and stuck in a life that didn’t feel like her own. At 226 lbs, she decided something had to change. Lisa joined Weight Watchers with a close friend, made herself accountable, and started running while still playing competitive softball. She went on to lose around 60 lbs and nine dress sizes, and promised herself she’d never go back over 200 lbs. But the biggest shifts weren’t just on the scales. As the weight came off, Lisa realised she’d been living by expectations she’d absorbed growing up — keeping herself small, people-pleasing, and pushing down her own needs. She began unpacking years of emotions, finding her confidence, and building a life that actually feels aligned. Lisa shares how she and her husband separated kindly, how she now supports other women on their journeys, and how she’s navigating menopause, body changes and midlife with far more acceptance. She’s gained a sense of peace she didn’t know she was missing. Quick search: 00:06:00 Meet Lisa Taylor — outside Toronto, Canada 00:07:00 The turning point at 38–39: “sick and tired” of feeling unwell 00:08:45 Emotional weight vs physical weight: purpose, marriage, and numb routines 00:10:30 From garage drinks to new goals: deciding to change everything 00:12:00 Joining Weight Watchers with a friend + early wins with running/softball 00:15:00 Alcohol, sleep quality, and energy: what was really going on 00:16:30 Accountability: tracking, meetings, and staying social without hiding 00:18:15 Goals achieved… then what? People-pleasing, family expectations, and identity 00:22:00 Realising misalignment + wanting impact: helping women as a calling 00:24:30 Beyond the scale: unpacking “why” you eat and committing to maintenance 00:27:30 Shedding old scripts: subconscious patterns, risk-taking, and self-trust 00:30:30 Purpose and service: finding meaning (and an income) in coaching 00:33:30 Corporate ladder chat: waking up, boundaries, and taking control 00:36:00 New tools > old habits: hypnotherapy, triggers, and the “backpack” of emotions 00:40:00 Menopause shifts: protein focus, leaving WW, peaceful maintenance You can follow Lisa on Instagram and on Facebook using the links below.   Lisa's Instagram account    Lisa's Facebook account 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices.   Follow lisa  🎧 Follow Slimming Stories 🎵 TikTok – @slimmingstoriespodcast 📸 Instagram – Slimming Stories Podcast 💬 Facebook Group – Join Here 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis

We meet Dr Ibrahim  an NHS doctor who has been open about his lifelong struggle with weight and his decision to start the Mounjaro (GLP-1) jab. In this episode, he shares what it’s really like to be both a doctor and a patient using the medication — the stigma, the questions he’s asked most often, and how he approaches safety and long-term use with honesty and care. We talk about the realities behind the “golden dose,” the risks of unverified syringes sold online, and what patients should understand about side effects like pancreatitis and gallstones. Dr Ibrahim also explains why every weight-loss journey needs a plan for maintenance, how microdosing works in theory versus practice, and how he’s rebuilt a healthier mindset through running, patience, and consistency. It’s a clear-headed, compassionate look at the medical and emotional sides of GLP-1 treatment — perfect for anyone considering Mounjaro or wanting to hear from a doctor who truly understands it from experience. Podcast Timeline: 00:00:00 Welcome back — why Claire wanted a medical guest to talk about Mounjaro 00:01:00 Life update — caring for her dad & using hypnosis to cope with overwhelm 00:03:00 Mindset when motivation feels low — permission to pause and reset 00:04:00 The moment of confidence: buying size-16 jeans after a year of change 00:06:00 Introducing Dr Ibrahim — NHS doctor and GP trainee using Mounjaro himself 00:07:00 Lifelong weight struggles & the mindset behind finally trying the jab 00:09:00 The stigma and judgment professionals still face when choosing the jab 00:10:00 Top questions about Mounjaro — safety, side effects & realistic expectations 00:12:00 Why safety and mindset matter more than cost when starting GLP-1 medication 00:15:00 The “golden dose” myth — medical risks and the importance of proper guidance 00:19:00 Understanding side effects: pancreatitis, gallstones & being medically screened 00:25:00 Maintenance mindset — preparing for long-term habits beyond the jab 00:28:00 Microdosing and tapering — what’s known, what’s not, and why patience matters 00:33:00 Rebuilding a healthy relationship with food — hypnosis, habits & healing 00:39:00 Mindset shift: running for mental space, not punishment   🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices.   De Clutter For Change Join Heather if you would love a clutter free home but feel lost in the project of where to even start! The link below explains all.  https://declutterforchange.com/letting-go-lab Follow Dr Ibrahim on TikTok, Facebook & Instagram https://www.tiktok.com/@gpofthenorth https://www.instagram.com/gpofthenorth/?hl=en 🎧 Follow Slimming Stories 🎵 TikTok – @slimmingstoriespodcast 📸 Instagram – Slimming Stories Podcast 💬 Facebook Group – Join Here 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis  

In this episode, I’m joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept her feeling stuck. She shares honestly about panic attacks, shame, and the sense of failure that came with every new attempt — and how finding the right support, along with her experience using Mounjaro, has helped her quiet the noise and begin to rebuild trust with herself. It’s a powerful, relatable conversation about self-awareness, compassion, and what it really means to find peace with food. Timestamps 00:00 Welcome back + introducing guest Claire Buckley 01:00 Life update — hospital visits, house move & a wake-up call on health 03:00 How the jab helped reduce cravings during an emotional week 04:00 Introducing Claire’s story — trauma, fibromyalgia & chronic pain 05:00 Hypnosis in action — 15 minutes to pain-free after 10 years 06:00 Claire’s TikTok community & breaking stigma around the jab 07:00 Living with constant “food noise” and never feeling full 10:00 Anxiety, panic attacks & barriers to NHS weight support 12:00 Emotional eating — subconscious habits and binge cycles 14:00 Weight-loss groups, frustration, and the diet rebound trap 17:00 Finding balance — calorie tracking and gentle flexibility 18:00 Understanding fullness cues — the hypnosis perspective 21:00 Rock-bottom moment and discovering Mounjaro 23:00 First jab experience — fear of needles and relief 24:00 The next morning — quiet mind and reduced food noise 26:00 Eating intentionally — planning, protein & control 27:00 Retraining the brain — new relationship with hunger 28:00 Host reflection — mindset shifts and health transformation 29:00 Life after the jab — maintaining results and balance 30:00 Outro — follow Claire on TikTok & subscribe for Part 2 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve opened the first three parts of my course for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can support lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro — it’s not just about losing physical weight; it’s about changing habits, quieting cravings, and feeling calm in your choices. 🎧 Follow Slimming Stories 🎵 TikTok – bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis

  In this episode, I’m joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept her feeling stuck. She shares honestly about panic attacks, shame, and the sense of failure that came with every new attempt — and how finding the right support, along with her experience using Mounjaro, has helped her quiet the noise and begin to rebuild trust with herself. It’s a powerful, relatable conversation about self-awareness, compassion, and what it really means to find peace with food. 🕒 Timestamps 00:00:00 Welcome back + introducing guest Claire Bookley 00:01:00 Life update — hospital visits, house move & a wake-up call on health 00:03:00 How the jab helped reduce cravings during an emotional week 00:04:00 Introducing Claire’s story — trauma, fibromyalgia & chronic pain 00:05:00 Hypnosis in action — 15 minutes to pain-free after 10 years 00:06:00 Claire’s TikTok community & breaking stigma around the jab 00:07:00 Living with constant “food noise” and never feeling full 00:10:00 Anxiety, panic attacks & barriers to NHS weight support 00:12:00 Emotional eating — subconscious habits and binge cycles 00:14:00 Weight-loss groups, frustration, and the diet rebound trap 00:17:00 Finding balance — calorie tracking and gentle flexibility 00:18:00 Understanding fullness cues — the hypnosis perspective 00:21:00 Rock-bottom moment and discovering Mounjaro 00:23:00 First jab experience — fear of needles and relief 00:24:00 The next morning — quiet mind and reduced food noise 00:26:00 Eating intentionally — planning, protein & control 00:27:00 Retraining the brain — new relationship with hunger 00:28:00 Host reflection — mindset shifts and health transformation 00:29:00 Life after the jab — maintaining results and balance 00:30:00 Outro — follow Claire on TikTok & subscribe for Part 2   🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free I’ve unlocked the first 3 parts of my course just for you. 👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices. 🎧 Follow Slimming Stories 🎵 TikTok – @slimmingstoriespodcast 📸 Instagram – Slimming Stories Podcast 💬 Facebook Group – Join Here 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis

🎙️ Episode 133 – The Catch-Up Episode: What’s Been Happening and What’s Next In this episode, I wanted to catch you up. It’s been a while since I’ve had the chance to really sit down and talk about what’s been going on — and a lot has happened. From selling the house that everyone once told me not to buy as a single parent, to helping my mum care for my dad as his dementia has worsened, it’s been a whirlwind few months. If you’ve ever juggled caring for family, running a business, and trying to keep your own health on track, you’ll understand how heavy that can feel. I’ve definitely had moments where I’ve questioned how to keep everything going — and still find space for myself in it all. I’m sharing this because, just like with weight loss, life doesn’t stop throwing things at us. We don’t just carry physical weight — we carry emotional weight too. And the last few months have really reminded me of that. I’ll also be chatting about my journey with Slimming World, why I decided to try the jab (Mounjaro), and what it’s been like to stop taking it while keeping my weight steady. I’ve learned so much about listening to my body, making mindful choices, and staying realistic about what balance actually looks like. And there’s lots coming up for the podcast too! I’m bringing in new guests to share their real-life experiences with Slimming World, Weight Watchers, and Mounjaro. I’ll also be talking more about how hypnotherapy can help break sugar cravings and emotional eating patterns — especially for those who’ve stopped taking Mounjaro or can’t continue long-term and find old cravings creeping back. If you’ve been waiting for a sign to get back on track, or you just needed to know that someone else is figuring it out too, this episode is for you. 🕒 Timestamps  00:00:00 Welcome back + what’s changed since the last episode 00:03:00 Caring for parents and the emotional weight we carry 00:09:00 Mindset — creating space for yourself when life feels heavy 00:16:00 Slimming World restart – progress and lessons learned 00:17:00 Trying Mounjaro (the jab): why I started and what I learned 00:24:00 What happened when I stopped the jab (weight update + mindset shift) 00:27:00 How hypnosis helps with cravings and emotional eating 00:29:00 Dress sizes, self-image and identity in a changing body 00:30:00 Ending binge eating — my hypnosis breakthrough 00:33:00 Finding balance between mindset, hypnosis & weight loss 00:40:00 What’s next for the podcast and future guest topics 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free  Click here to enjoy Enchanted Forest 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices. 🎧 Follow Slimming Stories 🎵 TikTok – @slimmingstoriespodcast 📸 Instagram – Slimming Stories Podcast 💬 Facebook Group – Join Here 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis

  In this episode, we’re diving into Laura’s story—a real, honest, and inspiring journey that all started with a walk. When Laura’s friend invited her out for a stroll, it didn’t seem like a big deal at the time. Laura hadn’t been out for a proper walk in ages, but she thought it’d be a nice way to catch up and spend time together. Little did she know that one walk would completely change the course of her life. Laura’s friend knew she was going through a tough time and thought a bit of fresh air and a chat might help. She wasn’t wrong. The walk was tough—really tough. By the end, Laura felt absolutely drained and completely unwell. But instead of feeling defeated, she had a lightbulb moment. It was like her body was sending her a message loud and clear: something needed to change. That moment was the push Laura needed. With her friend’s support, she started looking at her habits and how she could make some positive changes. Together, they came up with a plan. Meal prepping became a game-changer for Laura, giving her easy, healthy options right when she needed them. She also joined Slimming World, which added structure and accountability to her days. But Laura didn’t stop there. To her own surprise, she found herself committing to early morning gym sessions—even at 5 a.m.! What started as a struggle quickly became a source of energy and pride. She wasn’t just making healthier choices with food; she was building momentum and confidence in every area of her life. If you’ve ever felt like you’re stuck in a rut or you’re waiting for a sign to get started, this episode is for you. Laura’s story shows how one small step can lead to huge changes. It’s raw, relatable, and packed with little nuggets of motivation to help you start moving toward your goals.   If your interested in a taste of hypnosis register using the link below to be notified of the next challenge. https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact 

  We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her. These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or even in the spring, these questions serve as a reminder that expecting different results while doing the same things can be transformed by the quality of the questions you ask yourself. I encourage you to take a screenshot of these questions or write them down and reflect on them. They have the power to shift your perspective and create meaningful change. I also wanted to demonstrate the power of vulnerability by sharing my own answers with you. Question 1: What do you need to let go of to become who you really are? Question 2: What needs to be born so you can truly be who you're meant to be and stop being who you're not? In this episode, I discuss why these questions are so impactful, especially before jumping into "New Year's Resolutions." Instead of rushing to set goals, take a moment to pause, tune into your gut feelings, and connect with what truly matters to you. As we wrap up 2024 with over 80,000 podcast downloads, I am so  grateful to each and every one of my listeners for your support. You’ve made this journey incredible. I also share details about my upcoming 3-Day Chocolate Detox Challenge starting in January, as well as the amazing results from the December challenge. Wishing you all a wonderful Christmas and a transformative 2025!   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact