41: Feeling Tired & Foggy? – The Best Natural Fix for Energy, Detox & Hormone Health with Dr. Catharine Arnston

In this energizing episode, McCall McPherson is joined by Dr. Catharine Arnston, founder of Energy Bits, to uncover the powerful, science-backed health benefits of microalgae. What began as a personal mission—helping her sister navigate cancer treatment—turned into a 16-year journey into the world of spirulina and chlorella. Dr. Arnston explains how these superfoods support detoxification, boost cellular energy, and play a vital role in women’s health, particularly during perimenopause and menopause. Packed with actionable tips and nutritional insights, this conversation empowers listeners to explore natural solutions for longevity, beauty, and vibrant well-being.✨ Show Highlights:✅ The origin story behind Energy Bits and Catharine’s 16-year research journey✅ Spirulina vs. chlorella: key differences and health benefits✅ How microalgae supports detoxification, immune function, and energy production✅ The role of algae in hormone balance and symptom relief during perimenopause and menopause✅ Practical advice on dosage, timing, and product types✅ Why algae is considered the most nutrient-dense food on the planet✅ Ways to easily incorporate algae into your daily routine for lasting health benefits🔗 Links and Resources Mentioned:🌐 Guest Website:https://www.energybits.com🎁 Special Offer:Use code “ModernThyroid” for a discount at checkout on energybits.com📱 Social Media:Instagram: @energybitsInstagram (McCall): @modernthyroidclinic📚 Learn More:Algae Nutrition ResearchProduct Comparison Guide

In this special solo AMA episode, McCall McPherson answers your most pressing questions about thyroid health, hormone balance, weight loss, and more. Drawing on her clinical expertise and personal experience, McCall dives deep into topics like thyroid medication, lab testing and reverse T3, Hashimoto’s and autoimmune thyroid conditions, fertility, nutrient deficiencies, and hormone replacement therapy. She also addresses mindset and the emotional journey of healing—reminding listeners that embracing discomfort is often the key to true transformation. Whether you're newly diagnosed or deep into your healing path, this episode delivers clarity, empowerment, and practical guidance.✨ Show Highlights:✅ How to optimize thyroid medication and why standard treatment often falls short✅ What your labs are really telling you—especially reverse T3 and TPO antibodies✅ The connection between thyroid health, fertility, and nutrient deficiencies✅ Common myths around weight gain, fatigue, and hormone imbalances✅ When and how to approach hormone replacement therapy (HRT)✅ Root cause medicine vs. symptom management: what you need to know✅ Why personal growth often requires embracing discomfort and curiosity🔗 Links and Resources Mentioned:🌐 Website:https://www.modernthyroidclinic.com📱 Social Media:Instagram: @modernthyroidclinicInstagram (McCall): @mccallmcpherson📚 Learn More:Thyroid Testing Resource GuideBook a Consultation with McCall

In this enlightening episode, host McCall McPherson is joined by Dr. Cassie Smith, a dual board-certified endocrinologist and founder of Modern Endocrine, to discuss her powerful shift from conventional medicine to functional care. After struggling with autoimmune thyroid disease herself, Dr. Smith sought out a more comprehensive, patient-centered approach to healing. She shares her personal and professional journey, exposes common pitfalls in traditional thyroid treatment, and emphasizes the need for deeper testing, root cause resolution, and personalized care. This episode is a must-listen for anyone navigating thyroid or hormonal challenges and seeking real solutions beyond symptom management.✨ Show Highlights:✅ Dr. Smith’s transition from traditional endocrinology to functional medicine✅ Her personal battle with autoimmune thyroid disease✅ The shortcomings of conventional thyroid testing and treatment✅ Why root cause resolution is key in long-term healing✅ Common myths and misconceptions in thyroid health✅ How Dr. Smith empowers her patients to take control of their wellness✅ Actionable advice for those struggling to find answers🔗 Links and Resources Mentioned:🌐 Guest Website:https://www.modernendocrine.com📱 Social Media:Instagram: @modernendocrineInstagram (McCall): @modernthyroidclinic📚 Additional Resources:Learn more about functional endocrinology: Modern Endocrine Blog

In this empowering episode, McCall McPherson is joined by Dr. Christina Rahm, a renowned health entrepreneur and humanitarian who shares her deeply personal journey of overcoming Lyme disease and cancer. These life-altering experiences became the catalyst for her groundbreaking work in wellness innovation, leading to the development of science-backed detoxification and healing solutions. Dr. Rahm opens up about the challenges of being a female leader in a male-dominated health industry and her ongoing mission to uplift and empower women around the world. The episode dives into safe detox practices, industry transparency, and the values of collaboration, integrity, and holistic care in transforming individual and community health.✨ Show Highlights:✅ Dr. Christina Rahm’s personal battle with Lyme disease and cancer✅ How her health journey fueled her passion for science-driven wellness innovation✅ The importance of transparency in the health product manufacturing space✅ Advice on safe, effective detoxification strategies✅ Challenges and victories as a female leader in a male-dominated industry✅ The power of integrity, collaboration, and a holistic mindset in driving change🔗 Links and Resources Mentioned:🌐 Guest Website:https://drchristinarahm.com📱 Social Media:Instagram: @drchristinarahmInstagram (McCall): @modernthyroidclinic📚 Resources:Explore Dr. Rahm’s wellness products and research: The Root BrandsVisit Modern Weight LossConnect with Modern Thyroid Clinic

In this episode, host McCall McPherson shares a powerful personal story about her daughter’s health transformation through the use of Bimini Hydrotherapy’s oxygen nano bubble technology. She’s joined by Jason Applewhite, co-founder of Bimini, who breaks down how their patented Nano Jet system supports faster recovery, reduces inflammation, and enhances overall well-being. Whether you’re an athlete or navigating a chronic condition, this episode offers insight into an emerging wellness technology with the potential to revolutionize healing and longevity.✨ Show Highlights:✅ McCall’s personal experience using oxygen nano bubbles for her daughter’s healing✅ What oxygen nano bubble technology is and how it works✅ How Bimini’s Nano Jet system promotes cellular repair and reduces inflammation✅ Real-world success stories and outcomes from athletes and chronic illness patients✅ The development journey behind the Bimini Hydrotherapy system✅ Sneak peek into future products aimed at making this therapy more accessible🔗 Links and Resources Mentioned:🌐 Website:Bimini Hydrotherapy📱 Social Media:Instagram: @biminihydrotherapyInstagram (McCall): @modernthyroidclinic📚 Resources:Learn more about the Nano Jet system: Bimini Tech Overview

In this episode, host Mccall speaks with Ryan Riley, CEO of Stemregen, about the company’s innovative stem cell support products and holistic health programs. They discuss the science behind activating the body’s own stem cells, share promising anecdotal and preliminary study results for conditions like heart failure and Parkinson’s, and explore the “More You 60 Day Challenge,” which integrates physical, emotional, and spiritual healing. Mccall also shares her personal connection to the topic through her daughter Rosie, highlighting the potential impact of these approaches for families facing health challenges.Show Highlights:✅ The science behind naturally activating your body’s own stem cells✅ How Stemregen is approaching health through cellular regeneration✅ Promising results for conditions such as heart failure and Parkinson’s✅ The role of emotional and spiritual healing in physical health✅ McCall’s personal journey with her daughter and why this matters to families✅ An overview of the “More You 60 Day Challenge” and how it works🔗 Links and Resources:🌐 Website:https://www.stemregen.co📱 Social Media:Instagram: @stemregenInstagram (McCall): @modernthyroidclinicLinkedIn (Ryan Riley): LinkedIn Profile📚 Resources:Learn more about the “More You 60 Day Challenge”: Stemregen Programs

In this podcast episode, host McCall McPherson is joined by two industry-leading guests in the microbiome and wellness space: Tina Anderson, CEO and Co-Founder of Just Thrive Probiotic & Antioxidant, and Kiran Krishnan, Microbiologist and Co-Founder of Microbiome Labs.Together, they dive into the critical role gut health plays in thyroid function, immune resilience, and mental clarity—especially in the context of autoimmune conditions like Hashimoto’s. From the impact of environmental toxins and stress to the unique benefits of spore-based probiotics, this conversation demystifies the gut-thyroid connection and offers practical, science-backed solutions for healing and thriving.💡 Whether you’re navigating thyroid issues, autoimmunity, or just want to feel better in your body, this episode delivers insights that will shift your understanding of wellness.Show Highlights:✅ The gut-thyroid connection and its role in Hashimoto’s and other autoimmune disorders✅ How modern lifestyles disrupt the microbiome—and what to do about it✅ The science behind spore-based probiotics and why they work differently✅ How gut health impacts your immune system, mental health, and inflammation✅ Practical strategies to rebuild gut health after antibiotics, stress, or illness✅ What most people misunderstand about probiotics✅ Clinical insights from years of research and product development✅ Simple steps you can take now to support your digestive and hormonal health✅ Why your gut could be the missing piece in your thyroid healing journeySome Questions We Explore:✅ How does gut dysbiosis affect thyroid function and mood?✅ What makes spore-based probiotics more effective than traditional probiotics?✅ Can fixing your gut actually help reduce brain fog or fatigue?✅ How can you tell if your gut is out of balance—and what should you do next?In This Episode, You Will Learn:✅ Why gut health is foundational to hormone regulation and immune balance✅ How specific probiotics can help restore your microbiome and support autoimmunity✅ The dangers of conventional treatments that overlook the gut connection✅ What diet, supplements, and lifestyle choices promote a thriving microbiome✅ How small, daily changes can lead to big shifts in your thyroid and overall wellnessResources & Links:🌐 Tina Anderson – Just Thrive Probiotics: justthrivehealth.com📸 Instagram – Just Thrive Health: @justthrivehealth📺 YouTube – Just Thrive Health: Watch Here🌐 Kiran Krishnan – Microbiome Labs: microbiomelabs.com📸 Instagram – Kiran Krishnan: @kiranbiome🌐 Visit Modern Weight Loss: modernweightloss.com🌐 Connect with Modern Thyroid Clinic: modernthyroidclinic.com

In this podcast episode, McCall McPherson explores the crucial connection between adrenal function and thyroid conditions. She explains the role of the adrenal glands in managing stress and underscores the importance of maintaining adrenal health. Symptoms of adrenal dysfunction, such as fatigue and brain fog, are discussed, highlighting their overlap with thyroid issues. The episode emphasizes the need for a comprehensive approach to treatment, which includes lifestyle modifications, proper nutrition, and supplements like ashwagandha. McCall McPherson highlights the interconnectedness of adrenal and thyroid health, advocating for simultaneous treatment to ensure optimal well-being.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic

In this podcast episode, McCall McPherson delves into health topics like GLP-1 medications, thyroid health, and hormone therapy, answering listener questions from Instagram. McCall discusses the benefits and side effects of GLP-1 medications for weight loss, emphasizing personalized dosing to minimize adverse reactions. She also addresses thyroid health, particularly the challenges of discontinuing thyroid medications and the importance of proper management. The episode covers hormone therapy, including testosterone and estrogen treatments, and highlights the significance of individualized care. Personal anecdotes and professional insights make the episode an engaging resource for those interested in health and wellness.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic

In this episode, McCall McPherson introduces Dr. Jen Simmons, a former breast cancer surgeon who has transitioned into an integrative oncologist. Dr. Simmons shares her personal journey, highlighting her family's history with breast cancer and her own diagnosis, which prompted her to question conventional treatments. She underscores the limitations of traditional cancer therapies and advocates for a holistic approach that addresses the root causes of disease. Dr. Simmons discusses her book, The Smart Woman's Guide to Breast Cancer, and her programs focused on prevention and health restoration. The episode calls for a paradigm shift in breast cancer care, promoting integrative and functional medicine.Links and Resources: Visit Modern Weight LossConnect with Modern Thyroid Clinic