Are you surrounded by good friends?

Hello everyone! Today we are looking into the feeling of loneliness and what I learned about it this past months in therapy. Thank you for tuning in!

Hello everyone! Today I am talking all about boundaries. Hope you all like this episode!

Hello everyone! Here is my reaction and comments on the article "Why I stopped meditating and started screaming" https://reductress.com/post/why-i-stopped-meditating-and-started-screaming/

Hello everyone! Today i talk about attention and distraction. Here is the link to the Harvard Business Review that I used in this episode : https://hbr.org/2017/12/what-to-do-when-youre-feeling-distracted-at-work

Hello everyone! I did a poll on what my listeners wanted me to cover for the next episode. I will be doing more of that on the Instagram account, so be in the lookout for that! Today I am talking about burnout and how to work around it!

Hello everyone! If you need help navigating mental health concerns. SAMHSA’s National Helpline, 1-800-662-HELP (4357) https://www.mentalwellnesscounseling.org/

Hello everyone! Today I get a little bit more personal and talk about my struggle with an eating disorder. I am thankfully in a place where I have healed a lot of it and I have improved my relationship with food and my body. Thank you everyone for listening!

Remember, we are the average of the individuals we spend time with, so choose carefully. @mindsetmodeonpodcast

Hello everyone! Super exciting announcement! In order to create a space for people to discuss, share and connect I have created an Instagram just for the mindset mode on listeners! Check it out at @mindsetmodeonpodcast go follow it and share so more people find the podcast! For today's episode we are taking about the victim mentality and how to over come it. Great topic, as it will help you break out of the cycle of bas situations and learn how to respond to pain and change.

Hello everyone! Today I talk how confirmation bias affects our interactions with others and how are we able to become more aware of it!