4-refuge

Dear one, the Buddha advised us to contemplate the Five Remembrances every day to befriend our fears of growing old, becoming sick, being abandoned, and dying. Please join me in this contemplation.

Good morning, dear friend. Who are you emerging to be in this moment? Whoever you are and are becoming, I welcome you.

Good morning, dear one. Where are the places you go for refuge? I invite you to bring those places (real or imagined) into your heart and body, allowing them to sustain you through any challenge.

Good morning, dear friend. How do you find rest in your life? Join us for a ten-minute meditation to stop and touch into our innate capacity for ease and letting go.

Good morning, dear one. How do you meet loneliness? Remember that you contain multitudes, emotions and thoughts and ideas all at once. You are a beautiful, brave soul. Thank you for being here.

1-change by mindfulmornings