why and how does yoga work?

Looking for nourishment

Mirroring the movement of the wind to grow more spacious

Using a quote by poet Mary Oliver enjoy a new year 🧘‍♀️

This guided meditation explores santosha, which translates to contentment. Using this concept we train our minds to stay in the present moment and resist the desire to give in to distraction.

6 min meditation observing a spring leaf

Exploring the power of speech. In memory of Thich Nhat Hanh, who was a monk and international peace activist from Vietnam, who is credited with bringing Buddhism to the West.

Based on the teachings of Thich Nhat Hanh, we will explore a walking meditation with the hope that we can heal the planet by kissing it with our steps

Using maya, we meditate on the truth that everything we experience has once been experienced by others. May this lead to less suffering and more compassion

Use this meditation to lay down your burdens and feel lighter

What is science behind mindful slow practice and how does it improve our cardiovascular system?