Last tips for men and women over 40.

Last tips for 2024 for men and women over 40. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Where have I been --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Speaking about Vitamin D And have you finished anything goals yet for 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Better decisions for your life and work life. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindfulness for balance --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Welcome 2024 new goals to set. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Staying motivated in the winter months. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Quick recipe for pizza bites and how you can even put with having light snacks throughout the day --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Traveling to Poland, Traveling good for the and body. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Having down time. --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support