574. Does losing weight and being in a calorie deficit negatively impact your chances of getting pregnant? Or if you're overweight, is that helpful?

This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccines—covering everything from safety and ingredients to schedules, risks, and the questions most parents are afraid to ask. In this episode, we break down the science, clear up common misconceptions, and talk about how to approach vaccines in a way that feels aligned, educated, and supportive for both you and your child. If you’ve ever felt confused, overwhelmed, or unsure when it comes to vaccines, this conversation will help you think critically, ask better questions, and feel more confident in your decisions!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) Between a Shot and a Hard Place by Dr. Joel WarshFollow Dr. Joel Warsh on InstagramFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

If you’ve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. We’re diving into what your body is really telling you, why low progesterone plays a role, what it means, & what’s actually causing it beneath the surface. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Submit a question for the podcastSupplements for Fertility, Pregnancy & Motherhood programPrenatal recommendationsTempDrop (code AFCORINNE)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that you’re not alone.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! Supplements for Fertility, Motherhood & Pregnancy MasterclassRecommended PrenatalsIron Supplement (code CORINNEANGELICA)Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)Placenta encapsulation episodeFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Trying to conceive can feel defeating, even when you’re eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75–80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: you’re closer than you think.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) 4 Weeks to Boost Your Fertility TTC AcceleratorDUTCH Test & Gut Test through GutPersonal (use code CORINNE) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) Tempdrop – BBT tracking device (code AFCORINNE) Be The MethodMelissa Wood HealthEarthling Co.Primally Pure (dry shampoo)Skin Essence Organics (Code: CORINNE)Dr. Bronner's bar soapBabo BotanicalsLAROMERE body oilGet Soul mood gummies (code CORINNE15) Insight Timer (guided meditation)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Is weight loss helping your fertility or hurting it? In this episode, I’m answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If you’ve been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Restore PCOS Fertility Program Submit a podcast question!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, I’m breaking down the fertility red flags most women ignore or are told is ‘normal’. Your period and the symptoms you experience on a day to day basis is your body’s way of communicating with you. Today I’m breaking down how you can start listening to your body and what those signs are telling you. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26) Restore PCOS Fertility ProgramFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometriosis on a cellular level. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! Previous endometriosis episodeFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

The energy is shifting and if you feel it, you’re not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. We’re moving out of shedding and into action!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Previous Episode: Year of the Snake → Year of the Horse energy shiftJournaling Prompts:What feels heavy or draining right now? Where am I forcing outcomes instead of trusting timing?What am I doing out of fear rather than alignment? Meditation EpisodeSong: “I Release” by Shift to AbundanceNon-toxic candle: Fontana Candle Co. (code CORINNEANGELICA) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today’s episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesn’t is alarming. Low progesterone isn’t the real issue, it’s a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term health.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Mentioned Episodes:Signs of low progesteroneHow to support progesterone naturallyFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.