Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

Mind to Muscle

195: Get Summer Ready ASAP

199: You Will Regret This...

198: Is Snacking Good For Fat Loss?

In this episode, we break down running and if it is the best form of cardio for fat loss.

Is Running Good For Fat Loss?

196: 5 Things Actually Worth Your Money

194: Going Out and Losing Weight

193: How To Be More Consistent

192: Skinny Culture...

191: Should You Trust Doctors For Weight Loss?

190: The Cost Of Being Lean

Hälsa och motion

Motion

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it 