The menstrual cycle, cravings and Exercise

This week, Jen and Ky answered some of the listeners' questions. Topics ranged from the pelvic floor and engaging the core to prioritising protein and the main issues with tracking food.

This week Jen and Ky talk about midlife aches and pains and give tips to help them.

Jen and Ky chatted about emotional eating, looking at different types of hunger and finding useful coping strategies to overcome it.

In this episode, Ky and Jen discuss online perspectives on weight loss injections.

This week, Jen and Ky talk about the mixed messages around ultra-processed foods.

In this week's episode, Ky and Jen talk about alcohol, their own relationship with it and the pros and cons of quitting it forever

Jen and ky are back discussing their thoughts body image.

This week a very tired Jen and Ky discuss the risks of underfueling when training for or competing in endurance events.

Jen and Ky discuss how our menstrual cycle affects our food choices, cravings and exercise performance.

In this episode, Jen and Ky talk about why restrictive diets cause feelings of shame and guilt and may lead to a cycle of binge and restrict eating and exercise.