Getting Better Sleep With Morgan Adams

In this episode, I sit down with endurance athlete and breast cancer surviror Mel Ramsey to explore her journey.    In this episode we discuss: What strength looks like for Mel now. The importance of having a strong support system. Mel's experience as an endurance athlete.  🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast Connect with Mel: Instagram: @melissarrrrgh

In this episode, I sit down with Founder & CEO of Silk + Sonder, Meha Agrawal, to talk about burnout. If you've been feeling lost, burnt out, or misaligned with your core values, this episode's for you. In this episode we cover: Focusing on energy management rather than time management. Exploring what success looks like to you.  Identifying the different types of burnout.    🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast Learn more about Silk + Sonder: Instagram: @silkandsonder   Try the Wheel of Life here: https://www.silkandsonder.com/pages/wheel-of-life-printable    And use code MIDLIFE to save with Silk + Sonder    

In this episode, I'm super excited to be joined by Andrea from Strong Mom Strong Girl. We talked about what to do when your daughter experiences bullying, friendship drama, exclusion, or mean girl behavior.   In this episode we discuss: How your reaction shapes your daughter's reactions.  Ways to discuss bullying and friendship issues with your daughters. Talking with other parents about their kid's behavior. 🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast Connect with Andrea: Instagram: @strongmomstronggirl

Have you been tossing and turning? Or maybe you wake up in the middle of the night and can't go back to sleep? If any of this sounds familiar, this episode is for you. This week I sit down with sleep coach Morgan Adams to crack the code to reliable, lasting sleep habits.   In this episode we cover: Aligning your Circadian Rhythm. The different stages of sleep. How to get consistent, lasting sleep.  🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast Connect with Morgan: morganadamswellness.com Instagram: @morganadams.wellness    

In this episode I talk about the back to school process this year, how it's been the same, how it's differed, and how we're all feeling about it.  🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw.   In this episode we discuss:  Separating your identity from drinking. How alcohol hijacks your thoughts.  How to handle triggers that make you want to drink.  🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast Connect with Heather Lowe: Instagram: @ditchedthedrink Website: https://www.ditchedthedrink.com/ 

On this episode I discuss intuition, and a recent example where I didn't fully listen to mine. 

In this episode of Midlife Moves I'm excited to be joined again by board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: Loneliness and how it can negatively impact our health.  In this episode we discuss: The effects loneliness has on our physical health.  Tips for making navigating tricky friendships. How our friendships evolve from childhood to adulthood.  🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast   Connect With Dr Julie: https://revitalivemd.com/  Instagram: @drjmilitello  

In this episode, I have the pleasure of being joined by Activist, Author, and OBGYN, Nikki Sapiro Vinckier. Our topic this week: Medical Gaslighting.    In this episode we discuss: What Medical Gaslighting is. The prep work to do to get the best outcomes. The pros and cons of internet research for medical issues.    🎧 Listen now & tag us with your takeaways: @themidlifemovespodcast'   Connect with Nikki: Instagram @nikkivinck Book: https://www.nikkivinck.com/wedeservemore 

In this episode I sit down with Beth Mazza, powerhouse serial entrepreneur and dynamic speaker, to talk about finding balance between your career and personal life.  In this episode we discuss: Why aiming for a 50/50 balance can leave you feeling underfulfilled. Dealing with overwhelm.  Finding confidence to be an entrepreneur.  🎧 Listen now & tag us with your takeaways: @HeatherMoves    Connect with Beth:  Instagram: @femalemavericks femalemavericks.com