Episode #49: What Causes Anxiety and How to Release It

What does it really mean to bring your authentic self into teaching meditation? 🌸In this heartfelt conversation, David Gandelman and Jamie Wozny dive into the art of guiding others, from teaching at studios and corporations like NBC, Hulu, and PlayStation, to leading retreats, courses, and Insight Timer lives. Jamie shares her 15-year journey of embracing authenticity, overcoming fear, and finding her true “medicine” as a teacher.You’ll discover:✨ Why your embodied experience, not perfection, is the real medicine you offer✨ How Jamie built her career teaching meditation in both corporate and spiritual spaces✨ The power of authenticity and vulnerability in guiding students✨ Practical steps to break into teaching at companies and online platforms✨ Why trying, failing, and testing new ideas is essential to growing as a teacher✨ How to balance structure with intuition when guiding groups and individualsJamie’s wisdom reminds us that teaching meditation isn’t about “having it all together,” but about being real, present, and willing to share your unique gifts with others.All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Anxiety isn’t just “in your head.” It often shows up when the mind drifts away from the body, or when old pain and unprocessed emotions start to surface. In this video, we explore why anxiety arises and move through a gentle practice to help you reconnect, slow down, and meet the energy with presence instead of resistance. All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

What does it really take to walk the path of becoming a meditation teacher today? I sat down with Lou Redmond to explore the evolving landscape of teaching meditation, from in-person classes to the online world, building trust with students, and embracing authenticity as the foundation of teaching.We dive into:✨ Lou’s journey from starting with in-person classes to becoming a global meditation guide✨ How the pandemic shifted meditation teaching online, and what skills new teachers need now ✨ Why long-form meditations build deeper trust than quick social media content✨ The role of authenticity, vulnerability, and sharing your real journey as a teacher✨ How to navigate imposter syndrome and begin teaching before you “feel ready”✨ Why meditation teaching is less about perfection and more about presence and careAll the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

What happens when a punk rocker becomes a meditation teacher? 🎸🧘I had the pleasure of sitting down with Jessica Amos to explore the real journey of teaching meditation. From overcoming anxiety and resistance to becoming a full-time guide, coach, and course creator.We talk about: ✨ Jessica’s unexpected path from punk rock garage band to meditation teacher ✨ How meditation helped her heal chronic anxiety and find purpose ✨ Why being authentic (even if it means swearing in a live session) matters more than fitting into “spiritual aesthetics”✨ The challenges and rewards of building a meditation career in today’s world ✨ Practical advice for aspiring meditation teachers on staying true to yourself, making a living, and creating impactJessica shares how she built her career on Insight Timer, created over 11 courses, transitioned into one-on-one coaching, and learned to embrace her unique voice as a teacher.Jessica's punk rock band music: https://hotsheets.bandcamp.com/album/want-meAll the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

What does it really take to become a meditation teacher? 🌿In this inspiring conversation, David Gandelman and Michael Galyon dive deep into the real journey of teaching meditation — from starting with zero students to reaching millions online.You’ll discover:✨ How Michael went from preschool teacher to global meditation guide✨ The fear of being seen and how to overcome it as a teacher✨ Why compassion and emotional regulation tools are the foundation of great teaching✨ How to find your authentic voice as a meditation guide✨ What spiritual leadership really means in today’s worldIf you’ve ever dreamed of teaching meditation, whether in your community, online, or as a new career, this conversation will inspire you to take the next step.All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

In this talk recorded live talk, we explore the power of laughter combined with the art of letting go through meditation.All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

In this talk, I discuss how to open to Synchronicity and miracles by opening your heart and aligning your energy with life. Part of that journey is through mediation, and part of it is just being in the moment and connect to Life. All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

In this talk recorded live talk, we explore the power of laughter combined with the art of letting go through meditation.All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

In this episode, we explore the essence of mindfulness and the pitfalls of constantly striving for self-optimization. This meditation emphasizes the importance of being present and experiencing reality as it unfolds, rather than using meditation as a tool to achieve future goals or states of enlightenment. We discuss how living through anticipation or memory can detract from the richness of the present moment, which is the true portal to reality. Let go of the continuous drive to improve and instead embrace the quiet, unassuming beauty of now, finding peace not in change but in acceptance of the current moment. All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Welcome to Day 5 of our breakthrough program! In this session, we'll tackle the energy of stuckness and learn a powerful tool to help us release it. We'll explore how our attempts to fix, heal, or understand can sometimes freeze us in place. Through meditation, we'll gently shift our focus and let go of the energy that's been holding us back. All the good stuff:Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCpMeditation School: https://www.meditationschool.us The 7 Energies of the Soul Book: https://amzn.to/3mAByGN