Navigating Your Fitness Rut: Highs, Lows, and Plateaus

In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it’s measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption. Join the duo as they discuss practical ways to enhance your VO2 max through various forms of aerobic exercise, including the increasingly popular high-intensity interval training (HIIT). They also share a unique kettlebell workout that promises to boost your VO2 max while keeping your training fun and effective. Expect plenty of laughs and relatable anecdotes as they guide you through the ins and outs of this crucial fitness metric.

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the frustrating experience of hitting a plateau in your fitness journey. Drawing from a Reddit post, they delve into the common struggles of feeling stuck after months of hard work and progress. With their signature humor and relatable insights, the duo discusses the importance of reassessing your food intake and fitness regimen to break through that stagnation. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha  Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com

In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the often-overlooked topic of breaking up with your personal trainer. With their signature mix of humor and honesty, they discuss the various reasons why you might decide to part ways with your coach, from lack of progress to disrespecting your time and boundaries. Expect plenty of relatable anecdotes and candid insights as they guide you through the dos and don'ts of this challenging yet necessary transition. Whether you're currently on the fence about your trainer or just looking for tips on how to make a change, this episode is packed with valuable information to help you move forward confidently. Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com

In this episode of Meathead Test Kitchen, Sadie and Sausha dive deep into the world of creatine, the powerhouse supplement that has taken the fitness community by storm. With their trademark humor and relatable banter, the duo revisits this popular topic, breaking down what creatine is, its benefits, and the burning question: when should you take it? Join them as they explore the science behind creatine, explaining how it fuels your muscles and brain while dispelling myths about water weight and bloating. They share their personal experiences, recommend the best forms of creatine, and offer practical advice on incorporating it into your routine. Expect plenty of laughs as they tackle everything from loading phases to the importance of consulting your doctor before starting any new supplement. Please follow, rate, and review our podcast! Follow us on Twitter, Instagram, TikTok, and YouTube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com

In this episode of Meathead Test Kitchen, Sadie and Sausha dive into the concept of body neutrality, a refreshing alternative to the often-overwhelming body positivity movement. With their signature blend of humor and candidness, they explore what it means to take a neutral stance towards your body and how this mindset can foster a healthier relationship with yourself. Join the duo as they dissect the differences between body positivity and body neutrality, emphasizing the importance of appreciating your body for its functionality rather than its appearance. They tackle the societal pressures that can lead to body image issues, especially in the wake of the pandemic, and share personal anecdotes that resonate with anyone navigating the complexities of self-acceptance. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Twitter: http://twitter.com/mtkstaff Instagram: http://instagram.com/meatheadtestkitchen TikTok: http://tiktok.com/meatheadtestkitchen Facebook: http://facebook.com/meatheadtestkitchen Hosted by Sadie Gray and Sausha Follow them on social media: Sadie: http://instagram.com/meatheadsadie Sausha: http://instagram.com/meatheadsausha  Show notes and more on our website: http://meatheadtestkitchen.com Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com