My Deep Work Routine for 1% Better Everyday | Morning Routine, Tips, + Habits for Maximum Focus, Productivity, + Results

Today Tori is joined with special guest Mia Flavin who just ran the New York City marathon!! Mia is an inspiration to anyone interested in getting in running, but not sure how to start. From struggling in a 5k to running not only a marathon, but THE NYC Marathon, Mia sends a great message that if you put your mind to it, you can do it!  Looking for the Winter Arc Reinvention? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days. ——  Follow Mia on Instagram: @_miakatherineflavin Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  Try Found for FREE at https://found.com/manifest Get the only skincare routine you’ll ever need. Head to https://jlobeauty.com/manifest to receive 20% off plus THREE FREE GIFTS, including two quality Face Masks and one hydrating Beso Balm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My mom and I’s weekly podcast, Let Me Call my Mom is moving to Manifest - the first Monday of every month you can expect my mom and I yapping it up! Today, we chat about A LOT! My dad’s creative (?) recipes, the DeSimone Thanksgiving Lore, Karen’s 300+ books read this year, Frankie’s updates, & lots of stories! We hope you enjoy!!  Looking for the Winter Arc Reinvention? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days. ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  Follow Karen on GoodReads: ⁠https://www.goodreads.com/user/show/12921106-karen⁠   PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Sign up for your one-dollar-per-month trial period at https://shopify.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

No winter uglies around here! Today, Tori dives into routines and products she uses and intends to practice to avoid the winter uglies this year (because let’s face it, last year, she felt it!!!!) These are all centered around the Mind, Body, and Soul because the healthy balance of all these is essential to remaining happy, healthy, and radiant this late fall/winter. Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Join in our next Manifest Book Club, we are reading The Power of Now: https://bit.ly/3MbL6Vu  The episode will go live November 30, 2023. Who should my special guest be?! Work From Home Routine: https://open.spotify.com/episode/6rBo4WIiqOeC7P4vYVErKG?si=46989354c3b94eec  The Untethered Soul | Manifest Book Club ep. 01: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Yoga Podcast with Jen: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=f1071e3c76c24758 Make your Own Planner: https://open.spotify.com/episode/1K6P5VV4yzBiz9fUr3YxnU?si=9df69511a1a14d3e  Products Mentioned: Hatch Alarm Clock: https://bit.ly/3MhfEoI  Amazon Alarm Clock: https://bit.ly/3sh6mSJ  Phillips Hue Lights: https://bit.ly/3MjOVaZ  Slippers: https://bit.ly/3MdnfEU  Owala Water Bottle: https://bit.ly/46KijQ5  Journal: https://bit.ly/46KkP8Y  Planner: https://bit.ly/3Q9TNAJ  Manifest Planner: themanifestplanner.com  Kindle: https://bit.ly/409gaLj  Tan Luxe Face Drops: https://bit.ly/46MYwzj  Luxe Unfiltered Body Tanning Lotion: https://bit.ly/3Qbun5J  Refy Lip Liner in Taupe: https://bit.ly/3QpgnXq  Kosas Lip Oil in Unbuttoned: https://bit.ly/404vCIy  Robe: https://bit.ly/46S8GPq  Towel Warmer: https://bit.ly/3FzMZYe  Amazon Sweat Sets: https://bit.ly/3tPO8bH  At Home Sauna: https://bit.ly/3s0L8Zs  Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Get the only skincare routine you’ll ever need. Head to https://jlobeauty.com/manifest to receive 20% off plus THREE FREE GIFTS, including two quality Face Masks and one hydrating Beso Balm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The happiest version of me is sitting in discomfort… WHO KNEW! Today I reflect on what it’s been like being single the past 4/5 months and how I’ve been growing, adjusting, and living. The one phrase I keep coming back to “What about this moment isn’t enough” has been so grounding to me - I am so grateful for the way my life is playing out. It’s even sweeter than I could have ever imagined. Try being uncomfortable and see how happy you can be.  Let’s make it a 2 way street - join Tori’s LIVES on Instagram every Thursday at 9 am EST! Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG!  Tuesday VLOGS Wednesday Mini Manifest Episodes Thursday Lives! Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days. ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The girls trip made it out of the group chat, and this time it’s to Miami for the Taylor Swift Eras Tour! I had the best time and in today’s episode I recap my girl’s trip to Miami. Enjoy!!! ALL LINKS TO CLOTHES & PRODUCTS ON MY IG @toristerling_ AND MY LTK! https://www.shopltk.com/explore/Toridesimone  Let’s make it a 2 way street - join Tori’s LIVES on Instagram every Thursday at 9 am EST! Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG!  Tuesday VLOGS Wednesday Mini Manifest Episodes Thursday Lives! Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days. ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Go to https://shopify.com/manifest to upgrade your selling today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anything that you want to improve upon in your life. Tori discusses IN work versus ON work and the importance of both. Tori leaves you with tips, tools, morning routines, night routines, sleep hacks and tactics, and habits stacked up over the years that bring her into deep work.  If you enjoy this episode, please rate the show 5 stars and share it with a friend! Watch this on YouTube: https://youtu.be/_NW2tFxBbFM Shop this Episode: https://tinyurl.com/2s4hc6h6 Oura Ring: https://tinyurl.com/2s4hc6h6 Water Bottle: https://tinyurl.com/2s4hc6h6 Hue Lights: https://tinyurl.com/2s4hc6h6 Hatch Alarm: https://tinyurl.com/2s4hc6h6 Airpods: https://tinyurl.com/2s4hc6h6 Keurig K-Smart: https://tinyurl.com/2s4hc6h6 Kindle: Journal: https://tinyurl.com/2s4hc6h6 Blank Notebook: https://tinyurl.com/2s4hc6h6 Fav Pens: https://tinyurl.com/2s4hc6h6 4,000 Weeks Book: https://tinyurl.com/2s4hc6h6 My Podcast Equipment: https://tinyurl.com/mwztj6j8  Topics Discussed: - What is Deep Work and Why is it Important - Working ON vs. IN - 3 Steps for Getting 1% Better Everyday - How to Prioritize Where to Start when EVERYTHING is Important - How I Plan Time for Deep Work in my Calendar - Routine for Getting into Deep Work Learn more about your ad choices. Visit podcastchoices.com/adchoices

The sun is shining and I’m getting my personality back!! Today I tell all about the little things in life that make me so so happy. I’ve found it helpful to have a list of happy things to look at when I’m feeling down or if I’m looking for something to do to boost my mood. If anything, I hope this episode makes YOU happy and I hope you have a fantastic week! Let’s make it a 2 way street - join Tori’s LIVES on Instagram every Thursday at 9 am EST! Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG!  Tuesday VLOGS Wednesday Mini Manifest Episodes Thursday Lives! Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Just go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Sign up for your one-dollar-per-month trial period at https://shopify.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

The best way to learn is by doing, right? Regardless of what industry you are in, Tori is dishing out 8 lessons in business she’s learned the last 10+ years. Whether you’re a business owner or wanting to become one, these lessons have been learned through experience and shared with a passion!  Let’s make it a 2 way street - join Tori’s LIVES on Instagram every Thursday at 9 am EST! Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG!  Tuesday VLOGS Wednesday Mini Manifest Episodes Thursday Lives! Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days. ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Sign up for your one-dollar-per-month trial period at https://shopify.com/manifest Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you answer today’s FaceTime call because I am catching you up while also giving you my (random) stream of consciousness! This is what not seeing anyone everyday does, I know speak to you as my friends! No but in all seriousness, we need to catch up now that Fall is here and the craziness of summer has past. I hope you enjoy this episode and enjoy this side of me!  Let’s make it a 2 way street - join Tori’s LIVES on Instagram every Thursday at 9 am EST! Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG!  This Week’s Mini: What’s in my Bag? Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk Transform yourself in the next 90 days. ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Head to https://jlobeauty.com/manifest for FOUR FREE Masks and FREE Shipping today. Go to https://shopify.com/manifest to upgrade your selling today. Try Found for FREE at https://found.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG!  This Week’s Mini: Typical Day of Eating for Tori Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk This will transform yourself in the next 90 days. This is the workout and exercise routine that made Tori fall in love with movement! This is a routine centered around longevity! Tori’s goal is to build skeletal muscle and live a long, healthy life! No weight goal, no aesthetic reason, no marathon training. Just for the purpose of living a long, healthy life. We hope this episode helps anyone looking for this! Tori’s trainer, Alex: @alexxopaige *DM her for virtual workouts* ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori’s YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest. Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%. Sign up for Found for FREE today at https://found.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices