Meal Prep with Walker

In this episode, Rachel sits down with her friend, Walker, who shares her meal prep routine, tips, and where she gets her weekly inspiration! Follow me! Tik Tok Instagram Magnitude Wellness Website [email protected] Mentions: Skinnytaste Clean food crush Stealth health life

Join Rachel on Wednesday, October 4, 2023, at 10:00 AM EDT for a free webinar as she shares her personal journey of triumph over binge eating. During the webinar, Rachel will delve into her seven-step process, offering valuable insights on how you can conquer binge eating or compulsive eating in your own life. Webinar Registration Follow me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected]

In this episode, Laura joins Rachel, who provides a comprehensive three-month update on her experience with Wegovy, sharing insights and outcomes from her journey! Follow Me! Tik Tok Instagram Magnitude Wellness Website [email protected] Mentions: Ivim Website Chapters: 00:00 Introduction 01:47 What is Wegovy 03:45 Laura's side effects 05:24 Laura's dosing 10:00 Changes in eating behavior 14:27 Laura's advice for those starting Wegovy 19:14 Final thoughts

In this episode, Rachel sits down with her friend Laura to discuss Laura's journey after taking Rachel's course, "Mastering Magnitude," where women learn to take charge of their relationship with food and shift their mindset about eating. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Chapters 00:00 Introduction 02:46 Laura's goals 03:37 What Laura learned after the course 04:50 How Rachel felt after leading the course 06:40 What did Rachel learn 11:08 What's next?

In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Mentions: http://www.intuitiveeating.org/ Chapters: 00:00 Introduction 02:20 What is intuitive eating 04:18 Ten principles of intuitive eating 05:15 Rachel's findings with intuitive eating 07:50 Rachel's eating guide using 3 healthy goals 09:21 Value-aligned goals 12:36 Recalibration goals 17:47 Informed Intuition 26:46 Hints of Indulgence

In this heartwarming episode, Rachel and her daughter Pearl share some laughs and have a delightful conversation together around the topic of food. Listen in for a peek inside the mind of a natural intuitive eater. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected]

In this episode, Rachel explores the liberating potential of self-compassion, offering insights on using it as a powerful tool to conquer unwanted eating behaviors. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Mentions: Dr. Kristen Neff's Website Chapters: 00:00 Introduction 03:14 How you comfort others vs. yourself 09:17 The Judgmental lens and the Compassionate lens 12:40 The three components: Kindness, common community, and mindfulness 18:40 Mantra for self-compassion

In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Mentions: "Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author) Timestamps 00:00 Introduction 01:18 "The Work" 01:26 What is "The Work" 01:35 Beliefs 02:08 Identifying a belief 04:00 The four questions 04:37 Fist example of using "The work" on a belief 11:47 Second example of using "The work" on a belief 13:00 Practicing gratitude with your new beliefs Citation: Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale.

In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food. Follow me! Tik Tok Instagram Magnitude Wellness Website Contact: [email protected] Timestamps: 00:00 Introduction 01:20 What is a mindset? 01:50 Negative mindset scenarios 02:53 Changing your mindset 05:10 How to practice gratitude for your unwanted eating behavior 07:30 Rachel's example of practicing gratitude for her unwanted eating behavior 09:03 Journaling and writing a letter of gratitude

In this episode, Rachel talks about obsessive food thoughts, aka "food noise", and provides you with tips to manage them. Follow me! Instagram ⁠Tik Tok⁠ ⁠Magnitude Wellness Website⁠ Links Parenting Styles Diagram