75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750

75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750 Month Long Nervous System Program in Membership https://melissawest.com/membership This 75 minute Ultimate Restorative Yin for Deepest Nervous System Rest brings together what the research is clear about: long, supported yin shapes plus slow, coherent breathing reliably shift the body into parasympathetic physiology. This is the foundation of a true nervous system reset. Practices like extended exhale breathing and coherent breath strengthen vagal tone, increase HRV, and downshift amygdala activation, which is why yin yoga is so effective for people who feel drained, wired, overwhelmed, or “fried.” Through interoceptive awareness, gentle vagus nerve stimulation, and repeated micro moments of safety, your system learns a calmer baseline. This yin yoga class with luxurious holds is designed to help you experience that shift directly. You will be guided through a sequence that uses the physiology of rest. Each long hold works with your vagus nerve, your interoceptive pathways, and your natural regulatory reflexes so your system can shift out of chronic fight, flight, or collapse and into ease, clarity, and emotional steadiness.  Research on gentle somatic and trauma-informed yoga shows measurable improvements in autonomic regulation, mood, and stress resilience, even for people who have been overwhelmed for years. This practice treats yin yoga as nervous system training rather than stretching. As we celebrate 750 episodes, I would love to hear from you: Which of our 750 practices was a turning point in your life, and why? If you want to go deeper, we have a month-long nervous system program in our membership exploring what it means to have a flexible, adaptable nervous system. Your system is designed to move between different states depending on the demands of your life. Learning how to transition smoothly between safety and connection, sympathetic activation, and dorsal shutdown is a core skill for resilience. Inside the membership, this becomes an embodied, practical exploration supported by classes, discussions, and guided practices. Join us and begin learning how to navigate your states with more clarity, stability, and ease. Poem: Only when I am Not Rushing by Rosemerry Wahtola Trommer Props: wall, blocks, bolster, blanket https://melissawest.com/membership