Ep 107: 4 Techniques to Move Out the Mind and Into the Body

Send us a textIn this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. The techniques:Letters to your bodyIntrusive thoughts as the bullyInterject the automatic loopFind your feet Let me know if you try!Join the free female sexuality telegram group HEREDrop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textJoin me for this yummy conversation with Fiona Mccoss, where we dive into the realms of wild feminine embodiment, sexuality, and reclaiming power through archetypes. Fiona shares her journey as a women's mentor, highlighting the importance of understanding sexuality as something far deeper than just the physical, and the necessity of reconnecting with the wild woman within.Together, we explore the complexity of the whore archetype, the dark feminine, and the power of authenticity when it comes to navigating desire and self-discovery. This conversation is a powerful reminder for women to embrace their true nature and honour the many layers of their femininity.We also touch on themes of self-love, empowerment, and the reclamation of pleasure through the archetype of the wild woman. From acknowledging trauma to redefining pleasure in simple, everyday ways, this dialogue highlights the importance of personal sovereignty. It reminds us that true fulfilment originates from within, not from external validation.Follow Fiona on Social Media @Fionamccoss Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textIn this episode, I share my transformative experience at a sexuality retreat centred on de-armouring and emotional exploration. I talk about the Gaia Method, a body-oriented approach to healing, and reflect on powerful themes like intimacy, consent, and reclaiming personal power.This journey led me into deep self-discovery, understanding the connection between sexuality and self-love, and breaking free from societal expectations around female sexuality. I open up about the emotional process of witnessing and holding space for raw feminine expression, the healing that came through connection and compassion, and how self-love played a vital role in healing trauma stored in my body.Through it all, I reflect on how I found safety in pleasure, strength in vulnerability, and a deeper calling to support others on this path.JOIN THE WAITLIST FOR MY UK-BASED 2026 Female Somatic Sexuality Retreat! Cannot believe I'm writing this :) JOIN HERE Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textIn this episode, I’m joined by the brilliant Coach, Author and Speaker Tamu Thomas as she shares her powerful journey from burnout to self-empowerment. Together, we explore how societal pressures affect women's well-being and how tools like journaling can support self-discovery and healing from limiting beliefs.Tamu speaks beautifully about the role of pleasure in empowerment and the importance of rebuilding trust with oneself to reconnect with the body and access deeper satisfaction in life. Our conversation dives into the power of breathwork, embodiment, and intentional self-care. We unpack the importance of listening to the body’s signals, setting healthy boundaries, and allowing space for grief as a pathway to transformation. We also reflect on what it means to redefine success, cultivate true resilience, and live with authenticity. Tamu offers heartfelt wisdom on embracing all parts of yourself and prioritising personal growth and well-being.Follow Tamu on Social'sIG Tamu.ThomasOrder Women Who Work too Much  HERESomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textIn this episode of Wild and Whole, I'm joined by the amazing Angel, a holistic practitioner and bodyworker, as we explore the profound importance of touch in healing. We discuss how touch influences emotional and physical well-being, emphasising the need for safe, authentic connections and personal awareness of our own needs.Our conversation covers the therapeutic benefits of bodywork, how trauma impacts the body, and the essential role of creating safe healing spaces. Angel shares valuable insights into connecting with our inner wisdom, highlighting how tailored touch therapies like Lomi Lomi can foster emotional resilience and personal growth.We delve into the role of sexual energy in bodywork, the necessity of feeling supported and held, and effective techniques for receiving touch. Additionally, we emphasise the importance of consent, autonomy, and self-advocacy in therapeutic and intimate settings. Find Angel on Socials:Instagram Angeltreebeewww.bethhunt.co.ukSomatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textWelcome to this short episode where I explain felt sense and guide you through a somatic exploration. I share the importance of tuning into bodily sensations and building awareness of one's internal landscape, and noticing what's going on in your body. JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textIn this episode, I'm joined by the amazing Emma Mumford, award-winning life coach and manifestation expert who joins me to delve into the transformative power of manifestation and the law of attraction. Emma shares her personal journey from struggling with anxiety and debt to becoming a successful life coach and author. We discuss the importance of inner work, the five steps of manifestation, and how to navigate the challenges of letting go and trusting the process. We also discuss the intricate relationship between manifestation, embodiment, and personal alignment.Emma shares insights from her upcoming book, emphasizing the importance of knowing one's 'why' in the manifestation journey and the need for personal alignment in setting goals.Find Emma on Socials https://emmamumford.co.uk/@iamemmamumfordPre-order her amazing book Aligned AbundanceJOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textFeeling anxious, overwhelmed, or triggered? In this episode of Wild, Wise & Whole, I’m sharing simple somatic tools you can use to calm your nervous system and find immediate relief in moments of stress. You’ll learn quick, practical techniques to regulate anxiety, soothe emotional overwhelm, and shift out of reactive states—without needing to talk yourself out of it.I’ll guide you through methods like the 4-7-8 breath for anxiety, grounding through the 5 senses, and hand-on-heart breathing to help you feel more present and connected. Plus, I’ll explain why these techniques work from a nervous system perspective, empowering you to create lasting shifts in how you respond to stress.JOIN MY FREE 5 DAY EMBODIED EXPERIENCE - Wild, Wise & Whole. A transformative 5-day experience exploring the deep connection between the nervous system, the feminine experience, and the body.  Sign Up Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textIn this episode, I sit down with Starling, a gorgeous human being, a pop singer and a creativity mentor, to explore the importance of embracing creativity in all areas of life and overcoming the blocks that hold us back from reaching our full potential. We dive into how childhood narratives shape self-belief, the tension between authenticity and attachment, and the cultural influences that impact our financial mindset.Starling shares the significance of financial clarity and building a healthy relationship with money, while breaking down the stigma around debt and highlighting financial fitness as a form of self-care. Together, we unpack the complex relationship between money, consumerism, and self-worth, emphasizing the value of delayed gratification, minimalism, and living in alignment with personal values. Through personal stories and practical insights, this conversation encourages you to reflect on these topics to create a life that feels like magic. Connect with Starling on IG @StarlingsworldCheck out her music on all streaming platforms Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]

Send us a textJoin me for another solo episode as I explore the intricate relationship between people-pleasing, boundary-setting, and the nervous system giving a perspective you may not have heard before. If you struggle to say no, worry about judgment, don't want to let people down and have non-existent boundaries despite how hard you try this is for youIn this episode, I explain how the fawn response, particularly prevalent among women, influences behaviours and emotional responses and how this is massively linked to your nervous system. I'll share both somatic and practical tips to help your nervous system feel safe so you can start to put yourself first and break people-pleasing cycles. Journal Prompts:Where in my life am I saying yes when I really want to say no? What would it feel like to honour my true needs in that situation? What do I need and desire? Want to heal your nervous system?More details on R&R (Restore & Reconnect: A Nervous System Journey)Cohort 2 Starting 28th April 2025  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine bodyBodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsxYoutube - selflovelydia [email protected]