Lightning Process Podcast 30: How to stop assuming the worst
2024-01-29
0:00
9:14
Dr Phil explores the common pattern that many of us get into of assuming that the worst will happen. Examples of this include ‘Whenever I try anything, I know it won’t work,’ ‘Things always turn out badly for me,’ or ‘I’ve tried everything and nothing works’. Dr Phil looks at the research into how this can affect your health, and what you can do to turn this destructive pattern around.
Fler avsnitt från "Lightning Process podcasts"
Missa inte ett avsnitt av “Lightning Process podcasts” och prenumerera på det i GetPodcast-appen.