Creating a Dopamine Menu, Navigate Change Effectively, and Self-Care Strategies with Payton Sartain

In this episode, we dive into the inspiring journey of Sabrina Elba, Canadian-born and London-based entrepreneur, who shares her path from aspiring lawyer to founder of S’ABLE LABS. Sabrina opens up about how her background in the service industry and her passion for connecting with people shaped her approach to global networking and building a beauty brand that champions transparency and African botanicals. We explore her transition from Canada to London, the evolution of her personal style, and the powerful lessons she’s learned about confidence, self-care, and the importance of shared ambitions in business. Sabrina also shares her mother’s influence on her beauty routine, tips for staying fresh on long flights, and insights on creating a brand with purpose. Whether you're interested in beauty, wellness, or the dynamics of building a successful business, Sabrina offers practical wisdom and heartfelt advice. Follow Marianna: @marianna_hewittFollow Sabrina: @sabrinaelba Follow S’ABLE LABS: @sable.labs AG1: DrinkAG1.com/marianna for a free gift with first subscription  Society De La Rassi: code MARIANNA for 15% off your order at societydelarassi.com Saks: saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about what it takes to launch a luxury haircare brand at Sephora? In this episode, we’re joined by Dianna Cohen, founder of Crown Affair, who shares her journey from working with top brands to building her own company rooted in clean, effective products and intentional rituals. Dianna dives into the art of creating a visually distinct brand, the importance of assembling a strong team, and the lessons learned from her early partnerships. We also discuss her product philosophy: combining performance and efficacy while ensuring formulas remain clean and luxurious. Discover the significance of hair perfume, her daily rituals like journaling, meditation, and morning pages, and how her vision evolved as more brands embraced Crown Affair’s unique aesthetic. Dianna’s advice? Just start—and remember, consistency is key. Follow Marianna: @marianna_hewittFollow Dianna: @diannacohenFollow Crown Affair: @crownaffair  Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Saks: saks.com Our Place: code MARIANNA for 10% off at fromourplace.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if building confidence in the workplace is more about understanding our environment than about individual ability? In this episode, Kelli Rae Thompson discusses the challenges women face regarding confidence and leadership, highlighting the confidence gap and the need for women in leadership roles. The conversation covers navigating gender-related issues, balancing assertiveness with compassion, and preparing for salary negotiations. Listeners will learn to align their career choices with personal values and develop an experimenter's mindset for growth. With practical advice and personal experiences, Kelli empowers women to engage boldly in conversations about their worth, demonstrating that confidence is an action rooted in self-compassion and authenticity. Follow Marianna: @marianna_hewittFollow Kelli: @kelliraethompson OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com Saks: saks.com Society De La Rassi: code MARIANNA for 15% off at societydelarassi.comHydroJug: code MARIANNA to get 10% off at thehydrojug.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious about what Paige Lorenze learned from her athletic career and how it shaped her discipline and creativity, contributing to her success as an influencer and thriving business owner? In this episode she shares her journey from being a disciplined ski racer to becoming a widely recognized content creator. Paige talks about how her time in retail opened her eyes to the power of influencers, how she's been vlogging and creating content for years, and how her visual creativity and work ethic shaped her approach to business. We dive into her brand, Dairy Boy, which embodies an outdoorsy, all-American girl aesthetic and reflects her decision to slow down and embrace the simple pleasures of life in Connecticut. Paige also opens up about balancing her entrepreneurial ambitions with her personal life, the importance of investing in yourself, and how her move out of New York City helped her find peace and authenticity. Tune in to hear how Paige continues to evolve as a business owner and creator, focusing on what truly makes her happy. Follow Marianna: @marianna_hewittFollow Paige: @paigelorenze OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com  Georgia Tech Scheller College of Business: gtmbawomen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships. Follow Marianna: @marianna_hewittFollow Gayane: @therapywithgayane OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA   Georgia Tech Scheller College of Business: gtmbawomen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way! OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Georgia Tech Scheller College of Business: gtmbawomen.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could make tough decisions with clarity and confidence? In this episode, Suzy Welch introduces her powerful 10-10-10 decision-making method, a system she developed to navigate the challenges of balancing her career, personal life, and motherhood. By evaluating the consequences of decisions over 10 minutes, 10 months, and 10 years, Suzy delves deep into understanding and clarifying your values, which she says is key to making choices that resonate with your long-term goals. She shares how values evolve as life changes and how this method has shaped both her career and personal life. Whether you're a working parent, a recent grad, or simply navigating life’s big questions, Suzy’s approach simplifies decision-making, reduces guilt, and helps create a life that reflects what truly matters. Follow Marianna: @marianna_hewittFollow Suzy: @suzywelch  Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com  Biosil: cose MARIANNA for 30% off your first purchase at Biosil.beauty Georgia Tech Scheller College of Business: gtmbawomen.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what your birth chart reveals about your personality? In this episode, Tali from The AstroTwins breaks down the essentials of astrology, from decoding your full birth chart to understanding how the alignment of the planets shapes your unique cosmic blueprint. Discover why any two signs can find harmony, how even the most challenging astrological matches can lead to profound growth, and how to navigate the complexities of Mercury in Retrograde. Learn how certain signs naturally gravitate toward one another and how the universe ultimately guides you to the experiences and people meant for you. Tali also shares insights on using astrology for self-growth, planning, and unlocking your full potential—reminding us that understanding our basic astrological settings is just the beginning of the journey. Join us for a conversation on using astrology to shape your future self and evolve beyond your sun sign! Follow Marianna: @marianna_hewittFollow AstroTwins: @astrotwins Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Georgia Tech Scheller College of Business: gtmbawomen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life’s challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day.Follow Marianna: @marianna_hewittFollow Payton: @paytonsartain and listen to Note to Self podcast Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com  Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Biosil: code MARIANNA for 30% off your first purchase at Biosil.beautyProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a night owl? Join us this week as we embark on a journey of entrepreneurship with Danielle Guizio, owner and designer Guizio, who built a fashion brand from the ground up with just $400. Discover how strategic planning, cost management, and unwavering determination paved the way for gradual brand evolution, proving that what you launch isn’t always where you end up. The conversation delves into the brand’s transformation from graphic tees to a sophisticated collection for the modern woman. Learn about the power of late-night creativity as Danielle shares her work habits, creative inspirations, and techniques for balancing work and personal life Follow Marianna: @marianna_hewittFollow Danielle: @danielleguizio OUAI: MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.comProduced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.