85. Anxiety & Post Concussion Syndrome: An Interview with Ben Hjelle

Tina Coverdale is a passionate advocate for caregivers of children with post-concussion syndrome (PCS). With a background in psychology, social work, and education, Tina draws from her personal experience as the mother of a teenager with PCS to support other families navigating similar challenges. Currently pursuing her Master’s in Clinical Mental Health Counseling, Tina integrates art therapy, mindfulness, and somatic practices into her work. She shares her family’s story to raise awareness, reduce caregiver isolation, and inspire hope for those on the healing journey.Connect with Tina:Instagram: @tinacoverFuture caregiver support program (coming soon—follow her for updates!).Resources Mentioned in the Episode:Cognitive FX – A clinic specializing in concussion rehabilitation where Tina’s daughter received treatment.Website: www.cognitivefxusa.comBrainsparx Foundation – A Utah-based organization offering support groups for concussion survivors and caregivers.Founded by Kaylee Blair (Click here to listen to her previous episode).Website: www.brainsparx.orgConcussion Legacy Foundation – Provides resources and support groups for concussion survivors and families.Website: www.concussionfoundation.orgState Brain Injury Associations – Local organizations offering support and resources (search for your state’s chapter)."Livescribe Smartpen" – A recording pen that syncs audio with handwritten notes, helping students with memory challenges.Website: www.livescribe.comBrene Brown’s "Candle Blower-Outer" Analogy – Encourages surrounding yourself with people who nurture your light.Reference: tiktok video Caregiver Support Groups – Tina emphasized the importance of finding community, whether through:Local brain injury alliancesCodependency Anonymous (CoDA): https://coda.org/School district concussion support teams (ask your school!)Art Therapy & Mindfulness – Tina’s go-to tools for caregiver resilience (no artistic skill required!).For Concussion Coaching:Visit Bethany Lewis at www.theconcussioncoach.com to sign up for a free consultation.Key Takeaway:"You don’t have to navigate this alone. Find your people, honor your anger (throw rocks if needed!), and adjust your hope to embrace the journey—not just the destination." – Tina CoverdalListen to the full episode for Tina’s powerful story and her daughter Paige’s heartfelt advice for caregivers! 🎧If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shannon Clark has navigated the challenging journey of brain injury recovery not only for herself but also for her twin daughters. With firsthand experience as a concussion survivor and a mother of children who have faced both post-concussion syndrome (PCS) and long COVID-related neurological issues, Shannon brings a wealth of hard-earned wisdom and practical advice. In this episode, she shares her family’s story, the strategies they used to manage school accommodations, sports, and emotional challenges, and how she balanced being both a caregiver and advocate for her children.Resources Mentioned in the Podcast:Cognitive FXA clinic specializing in concussion and brain injury recovery. Shannon took her daughter here for treatment after her long COVID-related neurological issues.Website: www.cognitivefxusa.comUPMC (University of Pittsburgh Medical Center) Concussion ClinicA leading institution for concussion research and treatment. Shannon utilized their protocols for her daughter’s concussion recovery.Website: www.upmc.comConcussion FoundationOffers support groups and resources for parents and individuals dealing with concussions.Website: www.concussionfoundation.orgRelaxer DeviceA breathing tool designed to help calm the nervous system by lengthening exhales. Shannon used this device to help her children manage symptoms.Website: www.consciousbreathing.comSiblings Without Rivalry by Adele Faber and Elaine MazlishAvailable on Amazon or local bookstores.Episode about not people pleasing:Episode 31: You Are Not Responsible for How Others Respond to Your Injury  https://youtu.be/owJ2K8a4QW0Brain Injury AssociationProvides resources and support for individuals and families dealing with brain injuries.Website: www.biausa.orgKey Takeaways from the Episode:School Accommodations: Shannon worked closely with schools to create customized plans for her daughters, including breaks, reduced screen time, and modified assignments. She emphasized the importance of having health data and doctor’s notes to advocate for these accommodations.Active Recovery: Both Shannon and her daughters followed active recovery protocols, including physical therapy, vision exercises, and safe movement, even during sports practices.Emotional Support: Shannon highlighted the importance of validating her children’s feelings and experiences, especially when they felt isolated or misunderstood by peers.Parenting as a Team: Shannon discussed how she and her partner navigated differing approaches to recovery, emphasizing the need for mutual understanding and a shared focus on progress.Hope and Resilience: Shannon’s unwavering belief in her children’s full recovery served as a powerful motivator for both her and her kids.Connect with Shannon Clark:If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive CoachingThank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Shannon Clark is a brain injury recovery coach, a mother of three, and a passionate advocate for relationships and parenting. After experiencing Post-Concussion Syndrome (PCS) herself in 2019, Shannon went through years of recovery and now helps others navigate the emotional and relational challenges that come with brain injuries. In this episode, she shares invaluable insights on managing mom guilt, setting boundaries, and maintaining meaningful connections with your children while recovering from a concussion.Resources mentioned in this Episode:Dr. Becky Kennedy (Dr. Becky)Shannon references Dr. Becky’s work on parenting, mom guilt, and emotional resilience. Dr. Becky’s podcast episode with Dr. Huberman on the Huberman Lab is particularly recommended for parents dealing with guilt and emotional challenges.Link to Dr. Becky’s work: Dr. Becky KennedyHuberman Lab Episode with Dr. Becky: Huberman Lab PodcastCognitive FXShannon mentions Cognitive FX as a resource for brain injury recoveryWebsite: Cognitive FXByron Katie’s "The Work"Book: "Loving What Is" by Byron KatieWebsite: The Work of Byron KatieJody Moore (Life Coach)Website: Jody Moore CoachingBrene Brown’s Work on Stories in Your HeadShannon references Brene Brown’s concept of the stories we tell ourselves and how they shape our emotions and behaviors.Book: "The Gifts of Imperfection" by Brene BrownWebsite: Brene BrownPrevious Episodes Mentioned:Shannon’s personal experience with PCS: Episode 84Navigating partner/spouse relationships when one partner has a concussion: Episode 91A Mother’s Experience with Concussion: Episode 21If you’d like to learn more about Shannon’s work as a brain injury recovery coach or connect with her on Instagram: @revivebrains or on Facebook at Revive CoachingThank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode of The Concussion Coach Podcast, we welcome back a special guest, Shannon Clark. Shannon has over 20 years of experience consulting and coaching in the health and wellness industry. After suffering a traumatic brain injury (TBI) in 2019, she embarked on a personal recovery journey that reshaped her mission—to provide effective and affordable recovery options for fellow PCS sufferers. In this episode, we take a deep dive into the complexities of relationships following a concussion, focusing on romantic partnerships. We discuss general relationship principles, communication strategies, and practical tips for both partners to navigate these challenges together.Resources Mentioned in This Episode:The Gottman Institute: A research-based approach to relationship coaching and strengthening connections. https://www.gottman.com/Revive Coaching LLC: Shannon Clark’s coaching practice for brain injury survivors. You can find Shannon on LinkedIn at https://www.linkedin.com/in/shannon-clark-4a8a0a15b/  or on Instagram: @revivebrains or on Facebook at Revive CoachingThe previous episode featuring Shannon Clark: Episode Number 84Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Welcome back to The Concussion Coach Podcast! In this episode, we continue our insightful conversation with Shelley Latendresse, an occupational therapist from British Columbia who has bravely shared her personal journey with recurring concussions. If you missed Part 1, be sure to check it out first for the full backstory on her struggles, self-treatment, and breakthrough moments.Today, Shelley dives deeper into her recovery, revealing how she transitioned from chronic concussions to reclaiming her adventurous spirit. She discusses the importance of mindset, neuroplasticity, and a balanced approach to activity, highlighting her key recovery strategies, from mindful movement and vestibular therapy to the power of cycling as a therapeutic tool. For those supporting a loved one with a concussion, Shelley also shares valuable advice on how to provide meaningful support without limiting their growth.Connect with Shelley & Resources Mentioned: Website & Coaching:OTShelley.com THREE: Post-Concussion Recovery Program:Shelley’s Recovery Program Instagram:@ot_shelley Facebook:OT Shelley Yoga Classes & More:Shelley’s Linktree Mentorship Program for Clinicians:Natasha Wilch’s ProgramThank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Welcome back to the Concussion Coach Podcast! Today, I am thrilled to introduce you to a fellow occupational therapist who is deeply passionate about supporting individuals struggling with post-concussion syndrome. Meet Shelley Latendresse, a registered and practicing occupational therapist from Tsawwassen, BC, Canada. With a background specializing in neurological health, she has extensive experience in neurodevelopment, brain injuries, and sensory and reflex integration. Shelley is also a certified yoga instructor with a focus on nervous system management and injury recovery. In this episode, Shelley shares her personal experience with multiple concussions, the challenges of recovery, and how it ultimately shaped her approach as a therapist. We discuss everything from brain fog and nervous system regulation to tools like red light therapy and PEMF (Pulsed Electromagnetic Field) therapy. Shelley's journey is both eye-opening and inspiring, offering valuable insights into the realities of concussion recovery.Resources Mentioned: Shelley's Website: www.otshelley.com Instagram: @ot_shelley Free 30-Minute Discussion Call & Additional Resources: linktr.ee/OT_Shelley Red Light Therapy & PEMF Therapy (for nervous system regulation and cellular recovery)Thank you for tuning in! If you enjoyed this episode, be sure to subscribe and leave a review to help others find the Concussion Coach Podcast.If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Cristabelle Braden is an award-winning singer/songwriter, speaker, writer, podcast host, and a passionate advocate for brain injury awareness. Having personally overcome multiple traumatic brain injuries, she has turned her journey of recovery into a powerful message of resilience, hope, and healing. Her story takes us from the depths of brain injury rehabilitation to national platforms where she shares her testimony through music and speaking engagements. As the founder of the online support community Hope After Head Injury and the host of the widely recognized podcastHope Survives®, Cristabelle has dedicated years to supporting brain injury survivors and their families. Join us as we dive into an inspiring conversation with Cristabelle Braden, where she shares her journey, insights on brain injury recovery, and the power of music in healing.If you're looking for a supportive community or resources on brain injury recovery, be sure to check out Cristabelle’s work:Hope Survives Online Support Groups: hopesurvives.orgHer Website: cristabellebraden.comInstagram: @christabelbraydenHope After Head Injury Community & Podcast: hopeafterheadinjury.comCristabelle also mentions:Dr. Jeremy Schmoe - The Functional Neurology Center in Minnesota:www.thefnc.comSymptoms journalingBook recommendations: John Mark Comer: “The Ruthless Elimination of Hurry” and “Practicing the Way”If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website:www.theconcussioncoach.com, or click on this link:https://theconcussioncoach.com/contact

Today, my guest is Drago Romero. Drago lives in Phoenix, Arizona, and last year he experienced a life-changing concussion. His journey has been filled with physical and emotional challenges, but through it all, he has remained determined to heal and grow. In this episode, Drago shares his experience navigating post-concussion syndrome—the struggles, the setbacks, and the triumphs. He hopes to bring awareness to the lingering symptoms that many concussion sufferers endure and to offer encouragement to those who may feel lost in their recovery. His ultimate goal is to become an advocate for those facing similar experiences, letting them know that even in the darkest times, there is hope and healing ahead. Resources Mentioned in This Episode: Other things that helped Drago’s recovery:  Info on CognitiveFX blog: https://www.cognitivefxusa.com/blog The Anxious Truth podcast Dry Saunas Exercise Supplements: Magnesium L-theanine Fish oils Ashwagandha Connect with Drago: Follow Drago on Instagram: @drago_256 If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode, we are thrilled to welcome back the remarkable Dr. Diane Spangler, a clinical psychologist with over 20 years of experience in both clinical and academic settings. Dr. Spangler has been a pivotal voice in advancing mental health care, particularly in addressing post-concussion mental health challenges. A former professor of psychology at Brigham Young University and visiting professor at Oxford University, she has published over 60 research papers and lectures globally. This conversation covers such important topics as pain (physical and psychological) and dissociation following concussion, trauma related to Post Concussion Syndrome, as well as some of Dr. Spangler’s work involving cutting-edge treatments like Transcranial Magnetic Stimulation (TMS) and CO2 suits, enhancing the way we approach trauma, depression, and anxiety. Dr. Spangler’s insights are transformative, blending science and compassion to better serve individuals with complex psychological and physiological needs. Tune in for an episode filled with valuable insights and tools for improving mental health and well-being! Resources Listen to Episode 55: Dr. Spangler’s first appearance on the podcast, "Depression, Anxiety, and Mental Health Post-Concussion", is a must-listen. Watch it on YouTube. Mindfulness for Chronic Pain: Explore Jon Kabat-Zinn’s resources on using mindfulness to manage chronic pain. Visit his website. Relaxation Tools: For stress relief and relaxation, try the Calm app or Headspace app or Insight Timer app. Contact Dr. Spangler: You may call her practice at 801-882-2204. For more information on Transcranial Magnetic Stimulation (TMS) or CO2 suits check out the Cognitive FX website. If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

In this episode of the Concussion Coach Podcast, host Bethany welcomes Ben Hjelle, a former patient at Cognitive FX, to share his compelling journey through post-concussion syndrome (PCS). Ben, a Midwesterner now residing in Puerto Rico, has a diverse background that includes a UN fellowship, corporate roles, high school teaching and coaching, and entrepreneurship. He currently co-runs a family consulting firm specializing in agricultural biotechnology. Ben recounts the cycling accident that led to his concussion in February 2023, his initial recovery, and the unexpected resurgence of symptoms months later. He delves into the challenges of managing PCS alongside pre-existing anxiety and PTSD, and how these experiences have shaped his personal and professional life. This episode offers valuable insights into the complexities of concussion recovery, the importance of mental health awareness, and the resilience required to navigate life's unpredictable challenges. If you want to be in touch with Ben, you can email him at: [email protected] Cognitive FX: A post-concussion treatment center specializing in functional neurocognitive rehabilitation - https://www.cognitivefxusa.com/ Ben mentioned Matt in the podcast, please listen our previous podcast with Matt Traywick on YouTube: https://www.youtube.com/watch?v=EEYmNRRp3JM&t=1s If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand and manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website: www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact