Podcast Episode 64: Relaxation and Health With Debbie Potts

She’s Back! Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication. Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.

Debbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out, and achieve peak performance gains. Now she’s on the Life in the Fasting Lane podcast with Eve talking about relaxation and health.

We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work.Amy has been following a low carb way of life for more than 15 years, and is the author of the book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is active on social media as @TuitNutrition

While many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on. Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds. Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.

Dr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes.Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate about helping his patients to heal their bodies through dietary choices, instead of turning straight to medication. An area that he has taken special interest in is diabetes.

Dr. Tro Kalayjian is uniquely qualified as an obesity medicine physician as he has struggled with obesity himself. After losing 150lbs by throwing the standard low-fat rules out the window, he knows that weight loss is about so much more than calories in/calories out. He works with the patients at his weight loss clinic to address the emotional and hormonal challenges that can impede weight loss.Eve discusses the hormone Cortisol and how it can radically affect our health and weight during this time of increased stress.Find out more at www.DrTro.com and follow Dr. Tro on Twitter and Instagram @DoctorTro

Chantel Ray owns a successful real estate company in Virginia. Her constant struggles with weight and cravings led her to intermittent fasting. The change in her life was so profound that it led her to write 'Waist Away: The Chantel Ray Way.'Eve talks with Chantel about her weight loss journey, how she incorporateds her religious beliefs into a fasting lifestyle and the many benefits she has found through fasting.

Eve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent fasting.

Eve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits.You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.

Eve is joined by the American Diabetes Association CEO, Tracey D. Brown, where she tells us how she was able to come off insulin with a low carb diet, living with type 2 diabetes, and how diabetes impacts COVID."I tried sugar-free things, and then I got smarter. I wonder what happens if I reduce the number of carbohydrates. I went from four oral medications down to two and was able to get off insulin."Find Tracey on Twitter @Type2CEO