Fascia, Cellulite, and Recovery with Tamara Renee

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with my husband Brooks Hollan about our recent trip to Europe. Highlights include our travel plans, experiences in various cities, our observations about European lifestyles, and how the trip influenced our perspectives on health and daily living. I talk about the differences in food quality and lifestyle between Europe and the U.S., including smaller portion sizes, better food quality, and a more relaxed lifestyle. We also share hilarious and memorable moments, such as Brooks getting pushed by a monkey and our stay at a farm-to-table resort.  Learn more about Brooks Hollan at:Brooks Hollan IG: www.instagram.com/life_of_brooksie  Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos Read the Blog about the episode HERE: https://www.midlifeconversations.com/?p=767  Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, here the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/ FREE Age optimizing and supplement guide: https://ageoptimizer.com Additional links you might like to check out! 365 Community for Midlife Womenjoin.midlifeconversations.com The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com Home workouts www.Nataliejillfitness.com/homefit To advertise on our podcast please reach out to [email protected] Connect with me on your social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit  

Get the Digestion Stack I carry with me daily HERE In this episode, you will learn: Potential health impacts of EMF What are 'safe' technologies we can use How to reduce EMF waves What devices are giving off the most EMF Should we be more concerned now than before? Nick Pineault is a man on a mission. A passionate advocate of safe tech and the bestselling author of The Non-Tinfoil Guide to EMFs, he’s busy raising awareness of the health problems associated with the electromagnetic pollution we’re exposed to by our smartphones, laptops, Wi-Fi routers and other electronic devices.  Ahead of Nick’s upcoming EMF Hazards Summit (which this year highlights the hidden epidemic of electro-hypersensitivity), we sat down to talk about environmental toxins, his top 3 EMF mitigation strategies, and his chat with presidential candidate Robert F. Kennedy on corruption at the Federal Communications Commission…

Get the Digestion Stack I carry with me daily HERE  Try Castor Oil for Yourself Today In this episode, you will learn: What is Fascia Therapy How can you treat cellulite in midlife? What does recovery look like after therapy What options do you have for healthier skin Author, Empowerment Speaker, Body Sculptor and DNA specific Nutritionist with over a quarter century experience. Tamara Renee founder of Bodylab and dnaME diet. Shas developed a method that unlocks the blocks that are stopping your team from bursting out of the comfort zone and arriving at have a thriving body and life! Based out of California Tamara has taught seminars and workshops for corporations, athletic teams and individuals. Having appeared on television, radio and in well-known publications, Tamara’s style, knowledge and strategies provide profound results that are seen within the unity of the team and as an individual. Tamara Renee possesses a unique ability to creatively translate complex concepts in a simple manner and influence her audience to make astonishing results. Having coached hundreds of individuals over the last quarter of a century, Tamara has accelerated top performers throughout her career by coaching this method and conducting trainings on personal growth and food’s connection to it. We have such an advantage in today’s technological and scientifically geared world. So why are so many of us in such poor health with low self-esteem and quite frankly, just… unhappy? Tamara’s method is devised to arm you with knowledge and skill using proven modern day tools and strategies so that you can achieve the sculpted body, health and performance in life as you intended. Don’t wait to enhance your life or that of your team. Through Tamara Renee you will thrive while creating a culture of empowerment where you take pride and ownership of yourself. When you work with Tamara Renee, she goes the extra mile for you. She doesn't just look at one avenue that creates health. She analysis and assess where you or your dream team needs in order to have the most optimal life. 

Get the Digestion Stack I carry with me daily HERE  In this episode, you will learn: The importance of mindset in healing What is the placebo and Nocebo effect? Discussion on ADHD and learning 'disabilities' Impact of both Positive and Negative Beliefs Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, which grew to become one of the most renowned clinics in the world. Order his new book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History now. Dr. Axe founded the website DrAxe.com, which is one the top natural health websites in the world today. Its main topics include nutrition, natural medicine, fitness, healthy recipes, home DIY remedies and trending health news. His website includes a group of credentialed editors, writers and a Medical Review Board. He has also been a resource for many professional athletes. In 2009, he began working with the Wellness Advisory Council and Professional Swim Teams. He worked with professional swimmers, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance. He also traveled to the 2012 Games in London to work with USA athletes.

In this episode, you will learn: All About Amalgam Fillings Porcelain Fused to Metal (PFM) Crowns The connection between dental health and overall wellness Advancements in dental implant materials Should you be using fluoride Pros & Cons of Root Canals Whether or not to get veneers and MORE! Dr. Ramin Tabib is one of the most innovative dentists in New York City dedicated to achieving the best, healthiest, and most beautiful smiles for his patients. Not only is he committed to the highest level of dentistry, but he has dedicated his life to mastering the latest in dental technology. After receiving a B.A degree in biology at State University of New York, Binghamton, Dr. Tabib attended the Columbia University College of Dental Surgery, receiving his DDS degree in 1991. Dr. Tabib has received extensive training in the diagnosis and placement of dental implants at the prestigious Misch Implant Institute, Pittsburgh, and at New York University’s Implantology program. Additionally, he has achieved Fellowship status in the International Congress of Oral Implantology, an honor only a handful of dentists worldwide have achieved. He has further added to his skills in neuromuscular dentistry, and has studied with some of the most progressive clinicians in this field. He has completed advanced training in cosmetic and restorative dentistry, pain control, and anesthesia as well. Dr. Elisa Mello, known for her extraordinary dentistry, comes highly recommended for her keen eye to detail and precision. She is described by her patients as the “dentist with a heart of gold” as she assures that those who step in her office are well-listened to, and get the best possible smile makeover they can be proud of. After graduating from New York University, Dr. Mello continued her education at the New York University College of Dentistry, receiving her doctorate in dental surgery in 1991. Dr. Mello was elected to membership of the prestigious Omicron Kappa Upsilon, The National Dental Honor Society that recognizes academic and clinical excellence in dentistry. She was recognized as the senior student attaining the highest skill and knowledge in the field of periodontology and awarded the Samuel Charles Miller Award in Periodontics. Dr. Mello is committed to studying the latest methods and technologies with the most highly regarded and innovative clinicians to treat TMJ/headache and neuromuscular dentistry patients.

Try Castor Oil for Yourself Today What’s the Deal with Castor Oil Packs? Discover the Who, What, When, Where, Why & How of this Ancient Health Tool HERE In this episode, you will learn: What is castor oil treatments? How castor oil can help you heal from the inside out Use castor oil even used to clean your face? What is the most effective way to use Castor Oil in midlife Why castor oil works with hormone imbalance Dr. Marisol Teijeiro N.D. (inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original less-mess Castor Oil Pack. She helps people all over the world stress less and take dominion of their lives. She’s been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life’s mission is to help people connect their body, mind, and soul for infinite health. Marisol has said: “I truly believe that the greatest wealth is gut health. Our gut is where life begins, it is where we take in the outside world and use it for our inside world. It is how we digest, absorb, and eliminate – the three most vital functions to living well. We must be able to take in nutrients and use them to survive. It is ALWAYS the first thing I focus on when patients come to me because without a healthy gut, nothing in the body will get the nutrients it needs to function optimally.”

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION In this episode, you will learn: How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired Lavinia Errico, co-founder of Equinox Fitness and the visionary behind the Inside Out Movement and First Point Partners,, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, The Women-Led Workplace, Spiritual Entrepreneurship, and Joy in the Hustle. A sought-after board member, consultant, and angel investor in diverse startup companies across a multitude of industries, Lavinia inspires and transforms individuals and organizations with her unique and often disruptive take on how to create a richer, more authentic, inspiring, and joyful career and life journey.

GET THE CASTOR OIL CLEANSE In this episode, you will learn: Misleading information in the 'Hack Your Health' Doc on Netflic Importance of your gut health The impact on your body with food sensitivities  What are some discrepancies that could be in gut health testing Why you need a functional medicine doctor for your gut health After watching the Hack Your Health documentary on Netflix, Natalie Jill reached out to her friend Laura Frontiero and Laura immediately said "lets talks about that." This episode was recorded almost immediately after Natalie Jill texted her. Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isn’t just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life. This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, also known as the gut genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other treatments. The conversation covers a wide range of topics, including the misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their gut health for overall well-being.

You can learn more HERE and use coupon NATALIEJILL to save 20%!  In this episode, you will learn: The science and benefits behind vibration training How to address visceral fat and bone density The unique advantages of Power Plate Why you should use vibration training in midlife Caroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Master’s Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as ‘Ice’ from the revival of the hit TV show ‘UK Gladiators’ on Sky 1! Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters. Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show ‘UFC: Beyond the Octagon’ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sports’ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network. Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.

GET MY FREE AGE OPTIMIZING GUIDE HERE! In this episode, you will learn: Biohacking tips for midlife What are the foundations of healthy midlife What is a midlife rejuvination How to overcome midlife challenges Kim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness industry. Kim's impact transcended television, as she traveled the country as a motivational speaker and authored books on nutrition and exercise. Beyond her professional achievements, she remains dedicated to philanthropy, advocating for causes like childhood obesity prevention and mental health awareness. Today, Kim continues to inspire others through her coaching, writing, and speaking engagements, leaving a lasting legacy of empowerment and positivity.