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“Psychologically Preparing for Short Timelines” by Logan Riggs

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In response to recent news from METR on possible RSI and likely 1 to 3 year timelines, I am feeling it. Heaviness in my chest, watery eyes, the works. I realized I'm currently not psychologically prepared for the world to get crazier than it already has.

I think most people reading this already know ~what's best for them and this post will mostly serve as a reminder. What follows is my current plan and advice for myself.

For me, the most important things are:

  1. Morning Routine
  2. Bedtime Routine
  3. Exercising
  4. Living meditation practice (ie throughout the day)

And the most important thing to NOT do is be on my phone/screens.

[Note on getting "stuck": if you do feel emotionally awful and no IFS/CBT seems to work, I recommend "How to Reset"]

Morning Routine

I have a sunrise alarm clock (shines light to wake you up) and enjoy writing in the morning.

Bedtime Routine

At 8:30 an alarm goes off, and I watch an episode of Empress in the Palace with my wife, then we get ready for bed. Also like to journal then.

Exercising

Rock climbing some days & jogging to the bus stop

Living Meditation Practice

There [...]

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Outline:

(01:10) Morning Routine

(01:19) Bedtime Routine

(01:32) Exercising

(01:39) Living Meditation Practice

The original text contained 2 footnotes which were omitted from this narration.

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First published:
November 13th, 2026

Source:
https://www.lesswrong.com/posts/nKootiC6CuwuzLSou/psychologically-preparing-for-short-timelines

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Narrated by TYPE III AUDIO.

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