EP2: Master Your Mind: 5 Essential Tips to Stop Taking Things Personally

Have you ever felt like life’s challenges were so heavy, they clouded how you see yourself or your future? You’re not alone. After taking a break from the podcast, I’ve learned some powerful lessons about what it means to face those struggles head-on—and how we sometimes unknowingly stand in our own way. In this week’s episode, I’m diving deep into the ways we self-sabotage, the hidden patterns that hold us back, and the practical steps you can take to break free. It’s time to turn those challenges into opportunities for growth and reclaim your power, one choice at a time. This conversation is raw, real, and packed with insights to help you approach your journey with kindness and courage. You won’t want to miss it! 🎧 Tune in now. If this episode speaks to you, please subscribe, share it with someone who needs to hear it, or leave a review. Your support makes a world of difference—and it means so much to me. ✨ Ready to dive deeper? Click below to get early access to The Ultimate Shadow Work Workbook: https://www.kirenbhardwa.com/Shadowworkbooksignup Book your 1:1 coaching session with me: https://www.kirenbhardwa.com/coaching Download your FREE personal transformation resources: https://www.kirenbhardwa.com/store Connect with me on Instagram: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com

In this weeks episode of Lessons To My Younger Self, we delve into the challenges of forming genuine connections in today’s fast-paced world. If you’ve ever felt disconnected or struggled to build authentic relationships, this episode is for you. We explore practical tips and insights on how to cultivate meaningful bonds, overcome barriers to connection, and embrace vulnerability. Join me as we unlock the reality of creating deeper, more fulfilling relationships in both your personal and professional life!If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us amplify our community, reach more listeners, and empower each other to embrace our fullest potential.Connect with me: IG: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com Download your free Highest Self Transformation Workbook: https://www.kirenbhardwa.com/highestselfworkbook

Welcome to this weeks episode of Lessons To My Younger Self! In "Master Your Mind: 5 Essential Tips to Stop Taking Things Personally," we delve into practical strategies that will empower you to navigate life's challenges with grace and resilience. And let's be honest - we've all been there! Taking things personally can be a significant roadblock to personal growth and happiness. In this episode, we uncover how to break free from this habit and cultivate a mindset of strength and positivity. If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us amplify our community, reach more listeners, and empower each other to embrace our fullest potential.Connect with me: IG: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com Download your free Highest Self Transformation Workbook: https://www.kirenbhardwa.com/highestselfworkbook

This week’s episode is all about my origin story and the lessons I have learned along the way. From starting my platform, formerly known as The Modern Couple, to support interracial relationships as a result of my own story, to creating Inner Glow With Kiren, this story is about alchemising pain into purpose, healing, and self-love. And trust me — it’s a juicy one! Subscribe, rate and review wherever you listen to your favourite podcasts. Connect with me: IG: https://www.instagram.com/innerglowwithkiren/ Website: https://www.kirenbhardwa.com Download your free Highest Self Transformation Workbook: https://www.kirenbhardwa.com/highestselfworkbook

Hello, my loves! I am proud to announce the launch of my new podcast (and believe me when I say this has been YEARS in the making!) Welcome to Lessons To My Younger Self, the podcast that won't solve all your problems, but it will be right there with you, making the journey of healing and transformation an adventure. I'm Kiren, a qualified coach and Kundalini Activation facilitator, here to bring light, love, and a little bit of laughter to the areas in your life that need healing. Get ready to dive into the real, the messy, and the beautiful parts of life that we often shy away from. In each episode, I'll share the lessons I wish I could tell my younger self, and we'll hear from amazing guests with their own stories and insights. Whether it’s raw, unfiltered conversations, deep discussions on life’s highs and lows, or moments that make you laugh and cry, Lessons To My Younger Self is here to be your companion on this wild ride. It’s never too late to learn something new, embrace self-love, and create the life you’ve always dreamed of. So, if you’re ready to blossom into your fullest expression and have some fun along the way, this podcast is for you. Tune in and unleash the magic within. Follow me on IG @innerglowwithkiren and subscribe to the show wherever you listen to podcasts. Download your free Highest Self Transformation Workbook: https://www.kirenbhardwa.com/highestselfworkbook