Micro Series: The Cold Shower Habit That Boosts Your Day

Breaking the failure freeze and how to rewire your brain's response to setbacks. This can be simple once you know these secrets. The answers are right here for you.

Can focusing on something as simple as your hand improve your attention span? Research shows that training kids to focus on a fixed object for just one minute a week over 12 weeks significantly enhanced their ability to concentrate across multiple dimensions. This practice strengthens the brain’s ability to override distractions by developing key areas like the prefrontal cortex. In this episode, we explore how this straightforward yet powerful technique can improve focus for both kids and adults, and how you can try it yourself to boost your attention span!

The greatest lie that you've been told.  Why failure doesn't exist. We explore here how to expose this myth of failure in our own lives. And then how to dispense with it. 

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for optimal brain function. Tune in to learn how small changes in your diet can lead to big improvements in your focus and overall well-being!

Creating your success ritual - The complete system for starting every day right. Everything you need is right here.   

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for the day ahead. While it may feel uncomfortable at first, many find themselves craving this practice over time for its long-lasting benefits. Tune in to learn how this simple habit can transform your energy and mental clarity!

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for actionable tips to harness the power of movement for better focus and productivity!

How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.  

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.