EP34: 5 Ways To Reduce Overwhelm

Milesh messaged me on Instagram in late in 2021 and now 18 months later he’s a transformed man.    Milesh found himself sitting in his office completely lost, he told me “I found it difficult to remain present and I didn’t even know who I was”.   On the outside, he had everything. On the inside, it was a different story.    Something was missing inside. He felt trapped.    In this interview, he generously shares his story   “There was so much more I wanted to give to the world and myself, but couldn’t find a way out."   He feared what people thought of him He wasn’t confident to self-express  He was being inauthentic to he really was    He was in his own way.    In this interview we go deep on his work with me 1:1 and within our mens group Project Hero.    We talk about: How he found clarity  How he had the courage to step away from things and people that didn’t serve him Finding courage to share his work on social media  How he turned reactive relationships to consciously created ones The power of taking ownership How he connected with his intuition more The power being his word gave to him   This is a powerful interview with a man who doesn’t hold back.   Milesh is someone who inspires us with his authenticity, his ability to really understand the inner work, and someone who’s on a positive mission.  He's also the creative talent behind many of the podcast videos you've seen me publish across social media! You can connect with Milesh here Subscribe to his Conscious Creator newsletter here. And find him on Instagram You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

Want to find more clarity?    Fear of letting go of things that are taking up energy but are comfortable to you?   Want to rise to a higher level of your being and step into a more aligned version of you?   In this episode, I share a powerful distinction that will help you come into alignment with yourself so you can make choices aligned with who you are, even if that's uncomfortable at first.    I share the distinction and an exercise that will allow you to reflect on things that are draining your energy (from diet to people) and are now out of alignment vs areas of life that are feeding you energy and are in alignment.   This is a powerful episode to listen to as you step into a new chapter of life - for example a whole new year! Enjoy! You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry   

Have big dreams but find yourself getting frustrated that you get in your own way? You hear the idea of manifestation but then lose yourself in the complexity of it all? Want to take small steps and create simple habits that will allow you to create more of what you want? In this episode, I share a 5 key habits you can implement today to allow you to manifest consciously what you desire.  I talk about: 1) Being in the feeling of appreciation  2) Connect with and use your inner guidance system 3) Daydream! 4) Find clarity on your next step 5) Get present to who you are BEING right now In this episode I go deeper on the above points.  Enjoy! You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

Frustrated of complaining about your career and feel stuck? Want to propel yourself in the workplace? Want to create a meaningful and successful career? In this episode, I share 5 career lessons I would tell me younger self.  I share insights around:  There is no one set path Have a scientist mindset Focus on your craft and your value Take ownership Have fun and bring your unique energy to work Enjoy! You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

In this episode share how many of us hold ourselves back because of our linear thinking. This kind of think means we bring our past into our current decision.  What if you could be free of your past?  What if you could create from a blank slate? What could be possible for you? I share 3 core areas of life many people bring their past into their future.  1) Relationships 2) Career and business projects 3)Perception of ourselves! (A BIG one!) This could be a transformational episode - if you're ready for it! Enjoy! You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

Victor Frankl once said "Between stimulus and response, there is a space. in that space is our power to choose our response. In our response, lies our growth and freedom." This is what slowing down to speed up is all about! In this episode, I share 5 practical ways you can slow down to speed up.  So you and you can perform at a high level, whilst maintaining your inner peace and sense of grounding.  A few things I do into detail on: 1) The power of silence 2) Journaling 3) Walk in nature 4) Playing sport 5) Guided meditations Enjoy! You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

"I'm not really overwhelmed, but the way I'm seeing the situation is overwhelming" Multiple projects going on at the same time and yourself regularly feeling burdened and frustrated by your never-ending to-do list?  Find it difficult to be calm and present and in a constant chase of getting things done and always feeling like you're behind? Bored of trying more of the same old time management tools but still end up in the same place? This podcast episode will give you the gateway to perform and lead at a high level and do so from a place of alignment and inner peace.  Why? Because I share a different take on being overwhelmed. Not the usual leadership and management tools. In fact, I share how OVERWHELM is a created state of being in our own minds.  And 5 ways you can shift this to create a better internal state that will transform the way you lead and perform.  Enjoy! You can join my email community to receive weekly "2 min transformation" emails here:  https://thrivingscholar.activehosted.com/f/1   You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

In this episode, I interview author Geoff Watts. Geoff is the CEO of Agile Mastery Institute. He works with bold, forward-thinking leaders who recognise the value in creating engaged, autonomous and creative teams but aren't quite sure how to do this. In this episode, we discuss a number of key topics: - What is an agile leader?  - How can one become a more powerful and effective leader in the complexity we deal with in today's world - What he sees as the key attributes of powerful leaders today - How one can become a more powerful communicator and build better professional relationships - What he's learned from working with leaders from all over the world including those in companies such as BT, Man Investments, Nokia, Sage, JP Morgan, Citigroup, AOL, EMI Music, Motorola, Investec, and KPMG   Regardless if you lead a team of 5, of 1, or 10,000. This is episode can be a powerful listen.  If you'd like to check out more of Geoff's work. you can do so here: https://www.linkedin.com/in/geoffwatts/ https://agilemasteryinstitute.com/    You can join my email community to receive weekly "2 min transformation" emails here:  https://thrivingscholar.activehosted.com/f/1   You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry 

Have you ever found yourself bringing your own mental baggage into conversation?  Have you found yourself coming out of a conversation thinking you could have led that conversation so much better and created a better outcome?  The best leaders are the ones who have the self-awareness to manage and lead their own mind and then lead others from this place. In this episode I share with you how you can become an even more powerful, effective and aligned leader at home and at work! You can join my email community to receive weekly "2 min transformation" emails here:  https://thrivingscholar.activehosted.com/f/1   You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry   

Have you ever felt like you've been constantly taking action but not getting the ROI you'd hoped for? Do you find yourself forcing yourself to take action on something when deep down it doesn't feel right to you? Have you had those times when you've been in flow, or in a great energy, and the small piece of action you took went miles?!  In this podcast episode, I talk about why that is. I give a balanced between the hustle mindset of massive action and the more spiritually inclined mindset of trusting the Universe... If you want to go further with the results you are taking - this is a must listen!    You can join my email community to receive weekly "2 min transformation" emails here:  https://thrivingscholar.activehosted.com/f/1   You can connect with me here:  Instagram: https://www.instagram.com/jaineelmistry/ Facebook: https://www.facebook.com/jaineel.mistry/  LinkedIn: https://www.linkedin.com/in/jaineelmistry/ Twitter: https://twitter.com/jaineelmistry