My 6 morning routines

Mom Guilt Is Real guys. In todays episode I share my thoughts and feelings about returning to Corporate America, how I process my feelings as well as letting go of control.

For many people selecting a therapist can be a very personal process. In this segment I share my 5 tips on selecting a therapist, how to make this process easier for you while still being very thorough.

Ozempic, a medication used for the treatment of type 2 diabetes. Lately it's being touted as the new weight loss drug. In today's episode I share my experience as a non diabetic taking the medication. Listen as I share how to handle side effects and use this medication

In today's episode, I welcome a special guest, my husband Fred. Today he shares how the current pandemic has helped us grow as a couple, what we both learned and how we are going to continue using those lessons in the future to strengthen our relationship.  Learned how to communicate better  Dealing with 3rd party feelings (family and friends)  Self assessment of feelings  Compromise 

In this episode I speak with Cassie a local real estate agent who produces a FB and IG mini series featuring local business owners.  

Welcome to Season 3 of the Lattes and Lenses Podcast. This season my focus is on providing more meat to these episode. Really digging in to the topics that weigh on the hearts of entrepuernal parents.  From self care to the ever elusive work life balance this season will be full of engaging content.  This episode, the first in our 3rd season we kick off with one of my favorite people, Dr. Robert Zeitlin. Robert's field of specialty lies in Positive Parenting'. He focuses on helping guide the next generation toward Laughing More and Yelling less. His new book entitled-Laugh More Yell Less the Stuck at Home Edition is a wonderful book and easy to digest. No spoilers but I will say go buy it. Dr. Zeitlin was also kind enough to share so helpful resources that I am confident you'll find useful.  https://robertzeitlin.com https://pinterest.com/laughmoreyellless/ https://facebook.com/robert.zeitlin.7 https://facebook.com/groups/parentslikeusgroup https://linkedin.com/in/drrobertzeitlin https://twitter.com/drrobertzeitlin https://instagram/drrobertzeitlin Robert was asked by a prior podcast to provide resources to include for their show notes on the subjects he was presenting.  Here is a list of what he shared: My latest blog post: How to Get the Summer You Deserve https://robertzeitlin.com/the-summer-you-deserve/ Another helpful "stuck-at-home" blog post: Why Quarantining is Hardest for Moms https://robertzeitlin.com/why-quarantining-is-hardest-for-moms/ My favorite blog post: Yes, you can… do LESS for your kids https://robertzeitlin.com/do-less-for-your-kids/ Another good blog post for parents: I am the WORST parent ever! https://medium.com/@DrRobertZeitlin/maybe-you-are-the-worst-parent-ever-ed5476688b17 My podcast: I Am The Worst Parent Ever https://worstparentpod.weebly.com/ My online course: Harness Your Superpowers https://superpower.doki.io/harness-your-superpowers My TEDx talk: https://www.ted.com/talks/robert_zeitlin_embrace_your_superpower More about what a Positive Psychologist is: https://robertzeitlin.com/what-is-a-positive-psychologist/ Feel free to share this episode along with the resources with your parent friends. And don't forget to leave us a comment too.   Best,  Wanda  

We hear it all the time having a solid morning routine is important. It helps set the mood and direction for the day. Today I share what I do in the morning. Now while it may change a little based on the schedules of my kids and husband I do work hard at keeping some level of consistency with this list.  I'd love to hear the things you incorporate into your morning routine if you have one and if not I hope this inspires you to create one because it's not hard at all. Start by adding ONE small thing to your list and see if that works for your life.  Good Luck!  Wanda 

Have you ever given any thought to the HOW's and WHY's of birds nest construction? You're answer is probably  NO! I didn't either until I decided to clean up the leaves in my back yard a few weeks ago.  Because of the enormity of the leaf piles  I looked up at ALL of the trees that were in our back yard and those of the neighbors and spotted 2 birds nest. It got me to thinking about how they were made, what they were made of and why birds build nest. I mean its January and windy and those 2 nests have been there for quite some time. So I Googled this topic and down the rabbit hole I went. Today's episode talks about how to think about what you do and what you want for  your life. I hope this episode serves as food for though and ask you to share it and if you're feeling REALLY motivated leave us a review in whatever platform you're using to listen to this.  Love and Lattes, Wanda 

As creatives we are consistently flooded with ideas on new marketing ideas, how to improve our business' or even new business ideas. To I share a short take away on how and what to do with all of these idea. I will ask that you share this episode and leave me a comment as well regarding what and how you execute your ideas. Wanda