E114 - Preston Smiles: The Freedom Frequency: How To Realize You’re Already Abundant

Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego.  This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life.  Sponsor: Pique’s Black Friday specials are HERE with weekly deals in November. Get 20% off all new subscription orders with my link: https://www.PIQUELIFE.COM/KNOWTHYSELF André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:55 Who Are You, Really? 11:01 When Thoughts Lead You Astray, Being Leads You Within 16:28 Investigating Our True Nature  24:48 Our Inherent Longing For Happiness 28:49 The Steps to Recognize Your True Being 33:10 The Inherent Qualities of Our Awareness 47:39 How the universe separates itself to know itself  59:33 Piquelife: Experience the Pinnacle of Coffee Alternatives and Save 20% 1:01:06 What Love & Happiness Are 1:09:24 The Implication This Has on Morality & How We Experience the World 1:12:22 Relationships as a Container for Growth 1:19:52 The Journey & Experience of Enlightenment 1:26:48 3 Different Types of Meditation  1:33:04 Spiritual Ego & The Pitfalls of Intellectualization  1:42:49 Beyond Suffering: The Meaning of life 1:45:09 What Happens to Our Identity When We Die 1:55:22 How Non-dualism Sees Uniqueness 2:00:15 Properly Relating To Our Emotional Experience 2:07:01 Practices to Embody Your True Self 2:11:15 Embracing the Wholeness of Your Human Experience 2:16:29 The Nature of Our Thoughts  2:23:25 A Reminder: Spirituality is Simple 2:28:03 Conclusion ___________ From an early age Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learnt to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Francis introduced Rupert to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher, Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the USA. Website: https://rupertspira.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness. We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs. As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience. Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth. Sponsor: Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:05 Taking Your Health Into Your Own Hands 5:11 Anxiety & Biohacking Your Way Out of Triggers 11:31 Getting the Benefits of Meditation with Tech 16:05 Using Breathwork to Transform Your Consciousness 28:43 States vs Stages of Consciousness 34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are 43:28 The Basics: What You Need to Be Healthy 49:03 The Viability of a Vegan Lifestyle 57:29 Marek Health: Gain Insights through Testing & Optimize Your Health 58:50 Testing to do to Find Your Ideal Diet 1:02:30 Longevity: Live Longer, Healthier 1:05:05 Vitamins & Minerals You Need 1:11:30 Circadian Biology & Optimizing your Sleep 1:21:56 Household Toxins that are Poisoning You 1:27:02 Formula for Frequency of Ejaculation for Men 1:34:50 Women: Track & Understand Your Cycles 1:41:30 Importance of Community for Our Health 1:44:02 Staying Selfless in Self Development 1:45:13 The Future of Biohacking & Upgrade Labs 1:49:05 You Can Be Abundantly Happy & Healthy 1:51:56 Conclusion ___________ Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET. Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. Instagram: https://www.instagram.com/dave.asprey/ Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Marianne Williamson reveals the profound teachings of Jesus beyond traditional dogma, delving into the mystic aspects of his message, offering fresh perspectives that can help reclaim your energy and reshape your understanding of existence.  She explores the symbolic truths hidden in Jesus' teachings: from Heaven & Hell, to Crucifixion, to Resurrection, and how these understandings can help us heal ourselves and the world. She dives deep on the meaning behind the dark night of the soul, and gives advice for how to move through these painful moments with grace. She explores the journey from judgment to forgiveness, offering a message to find hope and clarity amid today’s chaotic world. Experience the Pinnacle of Coffee Alternatives and save 20% + get a free frother https://www.piquelife.com/KnowThyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:36 Redefining Jesus: From Dogma to the Mystic 11:21 Two Powerful Reframes to Reclaim Your Energy 15:13 The Reality of Heaven & Hell 22:10 Freeing Yourself From the Illusion of Separation 26:10 Crucifixion & The Dark Night of the Soul 38:19 Principle of Atonement: Having the Courage to See the Truth 41:43 Taking Responsibility for Our Lives & Humanity's Future 46:40 Overcoming Our Wounds & Rebalancing the Masculine/Feminine 54:50 Human Behavior as Either Love or a Call For Love 57:05 Going From Judgement to Forgiveness 1:08:47 Awakening Amidst the Chaos of Current Times 1:20:35 Conclusion ___________ Marianne Williamson is a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 16 books, four of which have been #1 New York Times bestsellers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020 & 2024. Website: https://marianne.com New Book "The Mystic Jesus": https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018 Instagram: https://www.instagram.com/mariannewilliamson/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Aaron Doughty returns to Know Thyself this week for an intriguing conversation around the CIA Gateway Process: a formula for raising your consciousness and creating your dream life. He discusses how this hidden information came to him and how, by practicing it, everything changed. He explains Reality Transurfing, a fascinating view on reality and how to attune to the frequency of your desires. He also unpacks the philosophy of 'pendulums' as they relate to the division in our collective consciousness. Within these turbulent times, he describes how to cleanse your energetic field, outgrow old identities that are holding you back, and develop trust with life. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:09 The CIA Gateway Process: a Practice for Higher Consciousness 11:14 Reality Transurfing & Attuning to the Frequency of your Dreams 21:17 Balance Between Manifestation and Surrender  32:05 Boncharge: Save 15% on Red Light Therapy 33:14 Pendulums & How the Collective Consciousness Influences us 43:16 Why Aaron Stopped Talking About Reality Transsurfing 46:30 Becoming Aware of Your Energetic Field  51:49 Outgrowing Your Old Identity 1:09:14 Let Life Move Through You, Trust the Divine 1:21:33 Spirituality Can Be Simple 1:26:27 Conclusion  ___________ Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100’s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn’t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. Youtube: https://www.youtube.com/@AaronDoughty44/ Website: https://aarondoughty.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

This week we explore the depths of Kabbalah, unique self, and Eros with renowned philosopher Marc Gafni. He begins by defining the foundational concepts of Kabbalah, setting the stage for an exploration of the interplay between masculine and feminine energies that shape our reality. He introduces the profound symbol of the Tree of Life and its relevance to personal mastery. As he describes each piece of the 11 stories in the Tree of Life, the discussion unfolds to encompass the realms of imagination, understanding, and the balance between love and boundaries, highlighting the beauty of contradictions and the coexistence of joy amidst life's challenges. He then describes the concept of unique self, an understanding of self that transcends the misconceptions of both Western and Eastern traditions. As the episode progresses, we delve into how Eros can serve as a portal to deepening intimacy, and ultimately heal our disconnected world. Seed:  Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:40 Defining Kabbalah: A Mathematics of Cosmic Intimacy 9:57 Masculine and Feminine Energy in the Universe 20:50 Introducing The Tree of Life 22:19 Keter: The Profound Power of Silence 30:43 Chochmah & Binah: Ideas, Imagination & Understanding 32:49 Chesed & Gevurah: Outrageous Love & Boundaries 35:31 Tiferet: Laughter & Beauty that Holds All Contradictions 38:51 True Meaning of Beauty & Laughter  49:16 Netzach & Hod: Forever & Surrender 51:50 Yesod & Malchut: That Which Receives & Becomes  52:11 Practical Applications of This Wisdom 1:01:56 Finding Light in the Broken Heart 1:06:48 SEED: Save 25% off Your First Month 1:08:50 Every Place You’ve Been, You’ve Needed to Be 1:10:43 Who Are You? Defining Separate Self vs True Self 1:20:24 The East & West Both Got This Wrong: The Emergence of Unique Self 1:31:08 Infinity Desires Finitude: What True Love Is 1:38:50 Qualities of Unique Self: Looking Beyond Nondual Thinking  1:46:16 Your Risk to Bring Your Gift into the World 1:55:02 Framework for Defining & Unlocking Your Purpose 1:57:16 Shadow-work: Your Pathway to Purpose 2:09:45 Your Unique Obligation  2:17:13 Eros: Desire as a Portal to Deepening 2:31:30 Earth’s Problematic Intimacy Disorder 2:41:49 Human Love: From Soulmate to Whole-mate 2:58:00 Conclusion ___________ Dr. Marc Gafni has been described as a world philosopher — a kind of galaxy heart brain — integrating wisdom from across multiple disciplines into what he has called a New Story of Value in response to the meta-crisis. Gafni’s doctorate is from Oxford University with a masters degree from Bar Ilan University. He holds an orthodox rabbinic certification from the Chief Rabbinate in Israel and non-denominational rabbinic ordination. He is the author of forty books, of which only the first twelve have been published, including the award-winning Your Unique Self: The Radical Path to Personal Enlightenment. Instagram: https://www.instagram.com/marcgafni/ YouTube: https://www.youtube.com/c/MarcGafni First Principles and First Values (book): https://www.amazon.com/First-Principles-Values-Propositions-Cosmoerotic/dp/B0CS85WYVX  A Return to Eros: the Radical Experience of Being Fully Alive (book):  https://www.amazon.com/Return-Eros-Radical-Experience-Being/dp/1944648186 Your Unique Self: the Radical Path to Personal Enlightenment (book): https://www.amazon.com/Your-Unique-Self-Personal-Enlightenment/dp/1467522775/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Nassim Haramein, a veteran physicist working on one of the most complex and difficult problems in physics, describes his insights into our holographic universe, consciousness, and zero-point energy. He discusses fundamental principles of spacetime and the groundbreaking discovery of zero point energy, revealing the profound implications of these concepts for humanity. Nassim explores the nature of gravity, proposing that understanding and potentially controlling it could revolutionize our technological capabilities.  He explains how all information can be contained within a single proton, highlighting the remarkable complexity of our universe. He discusses the potential to tap into the field of universal knowledge, shedding light on how this access could enhance our understanding of existence. Nassim reflects on his own journey of questioning reality, sharing the pivotal moment that transformed his perspective and the courage it took to speak out about his findings. Sponsors: Try AG1 and get a FREE 1-year supply of VitaminD3K2 AND 5 free AG1 Travel Packs with your first purchase at https://drinkAG1.com/knowthyself Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off https://bioptimizers.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:05 His Mission: Unifying Physics & Transforming Society 3:32 Defining a Holographic Universe  5:41 Spacetime & The Discovery of Zero Point Energy 15:02 The Implication of This Work 18:00 Understanding & Controlling Gravity  24:00 The Biology of Our Interconnected Nature 33:19 BiOptimizers' Magnesium: Save 10% 36:50 The Myth of “Empty Space” 41:02 How All Information Fits in a Proton 50:35 Tapping Into the Field & Accessing the Knowledge of the Universe 1:05:18 Zero Point Energy Was Hidden from the Public 1:10:38 Try AG1 and Save Today 1:11:58 'Free Energy' Devices & Why They're Hidden 1:18:34 Studying The Nature of Consciousness in Physics 1:29:13 Can There Be A Unified Theory of Everything? 1:36:31 Growing Up, Questioning Reality 1:42:00 The Pivotal Realization that Transformed Him  1:48:32 Finding the Courage to Speak Out About This 1:53:36 “It’s Bad Science”: Jumping to Conclusions in Quantum Physics 2:03:13 Local Realism: If a Tree Falls in the Forest… Does it Make a Sound? 2:06:22 When Science & Spirituality Merge 2:10:24 How We See Ourselves Will Change 2:14:43 The Missing Piece: Getting the Resources to Study This 2:21:47 Space Memory & Changing Our Understanding of Time 2:25:48 Possibility of Multiverses & Nested Realities 2:29:10 The Power of Intuition & Integrating Science/ Spirit 2:35:54 Future of Artificial Intelligence & Quantum Computing 2:48:38 Take A Closer Look & Get Involved 2:58:30 Get Connected to Nassim’s Work 3:01:26 Conclusion ___________ Nassim Haramein is a Swiss born, 35-year veteran physicist working on one of the most complex and difficult problems in physics — Unification Theory (the unification of General Relativity and Quantum Mechanics). Haramein has researched fields of physics, mathematics, geometry, cosmology, quantum mechanics, biology, as well as cultural anthropology and archeology. These studies led to a groundbreaking theory published in scientific papers, and subsequent numerous patented inventions. Nassim's Episode: https://www.nassimharamein.com International Space Federation: https://spacefed.com Advanced Resonance Kinetics: https://www.arkcrystals.com Instagram: https://www.instagram.com/nassim.haramein/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Artist and musician 6LACK opens up about mental health, meditation, and the power of music to heal. He shares his journey of becoming the renowned rapper he is today and how by prioritizing his well-being he has evolved both inside and out. He gives a deep look into his creative process: from overcoming creative blocks and expectations to entering a 'flow state' while creating music. He discusses how turning vulnerability into art has shaped his music, revealing the emotional depths behind his lyrics. As he explores the responsibilities of being an artist in today's world, he highlights the evolution he has undergone with each album, illustrating how they mirror his personal growth. 6LACK concludes with a poignant reflection on a life-altering accident that reshaped his perspective, leaving listeners with a powerful reminder to make every moment count. Experience the Pinnacle of Coffee Alternatives and save 20% + get a free frother https://www.piquelife.com/KnowThyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:56 Being an Introspective Person 4:09 Turning Vulnerability Into Art 7:30 How 6LACK Started Writing Rhymes  10:12 Overcoming the Odds, Choosing Music, Going All In  14:40 The Responsibility of an Artist 16:33 Growing Through Each Album 20:45 Collaborating With J. Cole  24:13 Making Music to Inspire 27:08 Addressing His Mental Health After Making ‘Free 6lack’  34:00 Breaking Out of the ‘Musician’ Identity 37:32 Who He Is At His Core 40:38 PiqueLife: The Pinnacle of Coffee Alternatives 42:07 Fatherhood & Integrity as a Man  46:04 Imposter Syndrome as an Artist 50:12 Creative Blocks & Committing to the Process  55:00 The Numbers Don’t Matter: Success & Expectations 58:29 Meditation & Daily Practices for Self Care  1:04:36 When the Song Comes Through You: The Spiritual Side of Music 1:10:26 The Realest Lyrics He’s Written: Healing Though Creativity 1:18:20 Safe Spaces for Men to Express Their Vulnerability  1:22:48 The Care Accident that Changed His Perspective 1:28:35 While You’re Here, Make It Count 1:31:00 Conclusion ___________ 6LACK is an American R&B singer, rapper, and songwriter. Born in Baltimore, Maryland and raised in Atlanta, Georgia, he gained recognition following the release of his 2016 single "Prblms", which marked his first entry on the Billboard Hot 100. He signed with Love Renaissance, an imprint of Interscope Records to release his debut studio album, Free 6lack (2016), which was nominated for Best Urban Contemporary Album at the 60th Annual Grammy Awards and received platinum certification by the Recording Industry Association of America (RIAA). Two years later, he released his second studio album East Atlanta Love Letter (2018), which peaked at number three on the Billboard 200. His third album, Since I Have a Lover (2023) was met with moderate critical and commercial reception. He has received three Grammy Award nominations. Instagram: https://www.instagram.com/6lack/ YouTube: https://www.youtube.com/channel/UCYRLqThkOVjysBOM6fgkqmQ 6LACK on Spotify: https://open.spotify.com/artist/4IVAbR2w4JJNJDDRFP3E83?si=o8JJGIHBQNym3pGZ9_bcLQ&nd=1&dlsi=43086831413948dd 6LACk on Apple Music: https://music.apple.com/us/artist/6lack/1016633280 ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Preston Smiles reveals how to overcome the labels that limit us and create a life of alignment, abundance, and fulfillment. He shares this through the lens of his personal journey: growing up in "lack mentality", being labeled as a special needs kid, and eventually beginning to question it all. He discusses the pivotal moments that woke him up from this limited view of reality and caused him to transform his life - going from being a surf instructor to a multi-millionaire. He reflects on the true meaning of 'spiritual millionaire' and how we can heal our relationship to money and manifest effortlessly. He explores key themes such as how worthiness and identity shape our reality, the healing process of clearing, cleaning, and claiming, and how relationships serve as a powerful container for personal growth. Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off https://bioptimizers.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:19 Abundance as Our Natural State  4:33 Being Labeled as a 'Special Needs' Kid 14:10 The Advice That Changed His Life 21:17 Turning Points that Opened His Eyes 30:02 How to Rewire Our Reality From the Nervous System 36:24 Worthiness & Identity Shapes our Reality 44:22 BiOptimizers' Magnesium Save 10% 45:43 Clearing, Cleaning, and Claiming  54:48 Relationships as a Container for Growth  1:03:38 Finding Freedom in Commitment  1:08:55 Discerning if You Should Stay or Go 1:12:08 Redefining the ‘Role’ of a Man 1:16:03 The 7 Laws of Abundance  1:24:44 Releasing Attachment while Manifesting 1:34:18 Becoming Resourceful and Starting Today  1:40:10 Conclusion  ___________ Preston Smiles has helped thousands of people become the best versions of themselves with his enormously popular videos and speaking engagements all over the world.  Unapologetically Himself, Preston Smiles is the epitome of someone who’s committed to the work and to humanity. As a Personal Freedom Coach, Multi-Millionaire Conscious businessman, father, husband, experiential speaker, and author, Preston Smiles is force to be reckoned with on the personal growth scene. New Book "Spiritual Millionaire" https://prestonsmiles.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaag98CSfXtXS13ENWZ_QDQ_4WQHEdssCE9tfEosZHK39sJI1m51hlbuNEs_aem_Zr533bYeq0yIr9RayejOcQ Instagram: https://www.instagram.com/prestonsmiles/ Website: https://prestonsmiles.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Inspirational speaker and author Kute Blackson lays the blueprint for learning how to surrender to life and in turn manifest your true purpose. He shares the power of surrender and how our childhood conditioning causes us to be divorced from our intuition and trust with life. He explains the different stages of surrender: from questioning, to accepting, to grieving; and provides actionable steps for going through this process yourself. Through the lens of his own personal experience, he shares the times that surrendering the vision he had for his career opened him up to something far greater than he could have ever imagined. With this in mind, he provides a clear lens on how to trust life's intelligence, face the facts when things aren't working out, and maintain a state of faith within the world's great tragedies. Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:51 The Magic of True Surrender 13:36 How We’re Conditioned Away from Our True Selves 23:01 Questioning Phase: When Pain Wakes Us Up 27:06 From Avoidance to Acceptance 36:01 Grieving & Acknowledging the Truth 43:44 The True Moment of Surrender 49:11 Boncharge: Save 15% on RedLight Therapy 52:57 Fake Surrender vs REAL Surrender 55:25 Something Greater is Waiting For You 1:01:34 Why Things Aren’t Working Out 1:13:23 Trusting Life’s Intelligence 1:22:32 Learning the True Meaning of Spirituality in India 1:37:48 True Path of Selfless Service 1:44:52 Navigating the Great Tragedies of the World 2:03:34 Conclusion ___________ Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world as well as outside events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. He is a winner of the 2019 Unity New Thought Walden Award (previous nominees in his category include Oprah Winfrey and Michael Bernard Beckwith). Instagram: https://www.instagram.com/kuteblackson/?hl=en Retreats: https://www.boundlessblissbali.com Website: https://www.kuteblackson.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Author and holistic-wellness expert Kimberly Snyder reveals the ancient teachings of the 5 hearts and how we can use this yogic science to awaken our true power. She explains the concept of heart coherence and why integrating the heart's intelligence with our mind is essential for personal growth and fulfillment. She guides us through the stages of heart awakening, defining each stage, and detailing the factors that contribute to our journey toward achieving the 'Clear Heart' stage. She explores how to transcend hustle culture and become magnetic to your dreams, cultivate authenticity, and foster true kindness. Additionally, she highlights the importance of healing relationships through heart-centered practices. Kimberly also leads us through a guided practice designed to awaken heart coherence, empowering you to connect deeply with your inner wisdom. Sleep deep and be happy with BiOptimizers' Magnesium, use code KNOWTHYSELF for 10% off https://bioptimizers.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:46 Defining Heart Coherence 3:37 Going From Mind-Identification to the Heart 7:19 Awakening the Heart's Intelligence 12:57 Discovering the 5 Stages of Heart Awakening  17:08 1st Stage - the Dark Heart (Ignorance) 22:18 2nd stage - the Propelled Heart (Seeking Truth) 24:52 Becoming Magnetic to Your Dreams 29:51 BiOptimizers' Magnesium Save 10% 31:09 From Hustling to Equanimity  34:19 3rd Stage - Steady Heart (Coherence & Personal Power) 40:03 Rewiring Your Brain and Awakening Coherence 43:38 4th Stage - the Devoted Heart (Intuition Awakens) 47:30 Authenticity & Cultivating True Kindness 54:27 5th Stage - the Clear Heart (Oneness) 58:40 Guided Practice for Awakening Heart Coherence  1:09:57 Healing Relationships through Heart Work  1:13:39 Fundamental Pillars of Physical Health  1:20:44 Raising Collective Consciousness  1:24:05 Conclusion  ___________ Kimberly Snyder is a multiple time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand. Kimberly is the host of the top-rated Feel Good Podcast. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today Show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children. New Book "The Hidden Power of the Five Hearts": https://mysolluna.com/fiveheartsbook/ Instagram: https://www.instagram.com/_kimberlysnyder/ Solluna by Kimberly Snyder: https://mysolluna.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/