How can I prevent kidney stones if I don't cook?

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.Oxalate Q&A for preventing kidney stonesTakeawaysOxalate levels depend on where the plant was grown.Eat all foods within normal portion sizes.Prioritizing health can lead to weight loss.A 24-hour urine collection is essential for diagnosis.It's never just about a lemon for kidney stone prevention.Understanding oxalate can help prevent kidney stones.Making health a priority can change your life.00:00 Introduction to Oxalate and Kidney Stones02:39 Understanding Oxalate Levels in Foods05:16 The Importance of Portion Control08:29 Weight Loss and Health Prioritization11:28 The Role of 24-Hour Urine Collection13:08 Conclusion and Resources for Listeners——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.TakeawaysNutritional deficiencies can significantly increase the risk of kidney stones.Hydration is crucial; insufficient water intake leads to concentrated urine and stone formation.Calcium deficiency can lead to higher oxalate levels, increasing stone risk.Malabsorption issues, such as those from bariatric surgery, can complicate nutrient absorption.Citrate plays a protective role against kidney stones by surrounding calcium in urine.Eating less processed food can help reduce nutritional deficiencies.Consistency in dietary practices is more important than perfection.Bariatric patients often require higher calcium supplementation due to malabsorption.There is always hope for kidney stone formers; lifestyle changes can lead to improvement.00:00 Introduction02:09 Exploring the Deficiency that Causes Kidney Stones05:31 The Impact of Malabsorption on Stone Formation06:00 Different Types of Deficiencies and Their Effects07:24 Addressing Deficiencies through Diet and Medical Interventions08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle09:45 The Link Between Deficiency and Kidney Stone Risk10:49 Resources for Kidney Stone Prevention11:16 Encouragement and Hope for Kidney Stone Formers11:43 Conclusion and Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.TakeawaysJill started cooking after her divorce, realizing she needed to learn for her child.Cooking can be learned by anyone, regardless of prior experience.Meal planning was initially resisted by Jill but became a key part of her journey.Healthy eating is essential for preventing kidney stones and maintaining overall health.Cooking doesn't have to be complicated; simple meals can be nutritious and delicious.Overcoming the fear of cooking is possible with practice and motivation.Cooking at home is often cheaper than ordering takeout.Jill encourages others to share their cooking experiences and inspire each other.Confidence in cooking grows with experience and experimentation.Jill's meal plan offers a supportive resource for those looking to improve their cooking skills.Chapters00:00 Introduction and Background01:08 Jill's Journey of Learning to Cook03:00 The Benefits of Cooking at Home06:31 From Insecurity to Confidence in Cooking08:02 Motivation and Inspiration for Cooking09:30 Starting with Simple Dishes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are crucial for managing oxalate levels. She also highlights the benefits of meal plans designed for kidney stone prevention, which provide a variety of delicious and nutritious recipes.How much oxalate is in Brussels sprouts?TakeawaysBrussels sprouts contain 17 milligrams of oxalate per half cup.Most people can consume up to 100 milligrams of oxalate daily.Portion control is essential in managing oxalate intake.Calcium helps lower oxalate absorption in the body.Meal plans can include foods that seem high in oxalate.Fear of oxalate toxicity is often unfounded.Regular exercise can help manage kidney stone risk.——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are consuming. The discussion also touches on the implications of high sodium intake, particularly for individuals with specific health conditions like kidney stones. Also, does Borjomi mineral water cause kidney stones?Do electrolytes or mineral water cause kidney stones?TakeawaysMost people do not need electrolyte water unless they are athletes.High sodium content in mineral waters can be harmful, especially for those with kidney issues.Reading nutrition labels is crucial for making informed dietary choices.Processed foods, including plant-based options, can contain high levels of sodium.Natural foods like fruits and vegetables generally have low sodium levels.Understanding your body's needs is essential for proper hydration and nutrition.Marketing can often mislead consumers about the health benefits of products.It's important to question the necessity of trendy health products.Awareness of sodium intake can help prevent health issues.Sound Bites"I just think it's a bunch of marketing junk.""The average couch surfer does not need smart water.""Please, please, please, whatever you're putting in your mouth, look at a label."00:00 Introduction00:05 The Myth of Electrolyte Water01:32 Beware of High Sodium Content in Mineral Water03:19 The Impact of Electrolyte Water on Calcium Phosphate Stones05:07 Surprising Sodium Levels in Mineral Water05:35 The Importance of Reading Nutrition Labels07:37 Conclusion and Contact Information——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower the risk of kidney stones. The Kidney Stone Diet website provides resources and information to help individuals follow the diet.TakeawaysA low oxalate diet alone does not prevent kidney stones.It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake.The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate.Following these goals can help lower the risk of kidney stones.The Kidney Stone Diet website provides resources and information to help individuals follow the diet.Sound Bites"Does a low oxalate diet prevent kidney stones?""Low oxalate is not going to guarantee that you're going to stop making kidney stones.""You have to get enough calcium that's even more important than giving up the spinach and almonds and chia seeds."Chapters00:00 Introduction: Does a low oxalate diet prevent kidney stones?01:42 The Importance of Fluids03:31 The Role of Calcium04:44 The Effect of Meat Consumption05:18 Understanding the Role of Oxalate07:42 Conclusion——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxalate foods. She also mentions the role of sodium in kidney stone formation. Overall, the key takeaway is that it's not the diets themselves that cause kidney stones, but the way people follow them.TakeawaysWeight loss itself does not cause kidney stones, but certain diets can increase the risk.Diets like Keto, Paleo, and Low Carb can be modified to prevent kidney stones.Getting enough calcium is important to counteract the oxalate intake.Sodium intake should be reduced to lower the risk of kidney stones.Chapters00:00 Introduction and Overview00:44 Weight Loss and Kidney Stone Prevention01:43 Impact of Diets on Kidney Stone Risk03:13 The Role of Calcium and Oxalate Balance06:56 Sodium and Kidney Stone Formation08:08 Tailoring Diets to Prevent Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with themselves.More: How much should I drink to prevent kidney stones?TakeawaysDrinking water is the most important thing to prevent kidney stones.Gradually increase fluid intake to reach the recommended goal of 2.5 liters of urine per day.Understanding the reasons behind dietary changes can help with motivation and adherence.Be patient with yourself and don't give up, as change takes time.Lowering sodium intake is also important for preventing kidney stones.All fluids count towards your fluid intake, but water is the best choice.Manage your expectations and don't be too hard on yourself.Preventing kidney stones is a long-term lifestyle change.00:00 Introduction: The Importance of Water in Preventing Kidney Stones01:16 Water as the Number One Preventive Measure for Kidney Stones03:09 The Importance of Adequate Fluid Intake06:28 The Role of Water in Crystal Formation and Bloating06:58 Lowering Sodium Intake to Complement Water Intake09:56 The Long-Term Benefits of Lifestyle Changes12:47 Conclusion: Call to Action for Preventing Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones.Dehydration, caused by side effects like nausea, vomiting, diarrhea, and decreased appetite, can lead to an increased risk of kidney stones. She emphasizes the importance of staying hydrated and consulting with a doctor if experiencing severe side effects. She also discusses the need for proper nutrition and long-term lifestyle changes after using weight loss medications.TakeawaysThere is no direct scientific evidence linking Ozempic (semaglutide) to kidney stones, but the known side effects of the medication can increase the risk of kidney stones.Side effects such as nausea, vomiting, diarrhea, and decreased appetite can lead to dehydration, which is a major risk factor for kidney stone formation.It is important to stay hydrated and consult with a doctor if experiencing severe side effects while taking Ozempic.Proper nutrition and long-term lifestyle changes are crucial after using weight loss medications to prevent weight regain and associated health issues.Sound Bites"Dehydration mainly, for me, absolutely can cause an increased risk of kidney stones.""If you're not hungry, so you're not eating properly, you're not getting your calcium needs met, you're throwing up all the time, you have diarrhea, throwing up and having diarrhea, you're going to lose a lot of fluids. And if you're nauseous, it's gonna be really hard to get fluids back in. So the dehydration mainly, for me, absolutely can cause an increased risk of kidney stones.""If you're experiencing really robust side effects from the drug Ozempic, please talk to your doctor so they can understand what to do with you and that you can feel better."00:00 Introduction: Exploring the Link Between Ozempic and Kidney Stones00:39 The Rise of Weight Loss Medications and Their Impact03:00 Understanding the Side Effects and Their Connection to Kidney Stones04:24 The Role of Dehydration in Kidney Stone Formation09:42 Duration of Side Effects and Their Impact on Kidney Stone Risk10:40 Consulting with a Doctor and Addressing Concerns——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone Diet which includes goals beyond just low oxalate intake. She also provides specific advice on tomato consumption and the importance of variety in one's diet.TakeawaysLifestyle management is crucial in preventing kidney stones.Urine collection is necessary to understand the causes of stone formation.The Kidney Stone Diet includes goals beyond just low oxalate intake.Tomato consumption should be varied and mindful of sodium content.Chapters00:00 Introduction and Listener Question03:07 The Importance of Lifestyle Management04:03 Understanding Stone Formation through Urine Collection06:19 The Comprehensive Kidney Stone Diet07:29 Mindful Tomato Consumption and Variety in Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8763.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.