A Running Start Toward a Second Chance

Julianne Graham, Operations Chair for University of Kentucky DanceBlue, joins the show to talk about the upcoming DanceBlue 5K and the important work DanceBlue does year-round.DANCEBLUE LINKSDanceBlue.orgFacebookInstagramSign up for our Silent Disco with HOKA!Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.Join our run/walk clubs!

A Running Start focuses on recovery through running. Executive Director Liz Hodge and volunteer Tim Candelaria join the show to discuss the mission and impact of A Running Start, a Lexington program that integrates running with recovery for individuals overcoming substance abuse. Learn more about A Running StartKentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.Join our run/walk clubs!

This episode covers how the local running community can protect the Kentucky trails they love. First, Meredith McKinney from ASICS breaks down the latest tech in the Cumulus 28 and the highly anticipated Superblast 3, while explaining how ASICS is integrating recycled materials and carbon-tracking into their manufacturing.Then, Chrissie Balding from Lexington’s Sustainability Section introduces Common Threads Lex and their upcoming free screening of Microplastic Madness. She discusses the reality of plastic pollution in Kentucky’s waterways and offers practical ideas for runners looking to reduce their environmental footprint.Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.Sign up for the Reforest FrenzyGet your Microplastic Madness ticketsOrder ASICS shoes from John's Run/Walk ShopJoin our run/walk clubs!

Matt talks with Laura Daley and Jordan Amis from Lexington Habitat for Humanity about the 20th annual Shamrock Shuffle 3K. Learn about how this St. Patrick's Day tradition started, the impact it's had on Kentucky families, and what we can expect in 2026.It's one of many events happening in March. Matt delivers a rundown of what will be a very busy and fun month at John's Run/Walk Shop.Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.Join our run/walk clubs!

Matt talks with John's Run/Walk Shop Race Director Eva Jackson and General Manager Riley Marshall about the 2026 lineup for John's Bluegrass Racing Company. Learn about this year's Run the Bluegrass; Iron Horse; Beer, Bourbon & Wine XC Series, and more.Plus, Mizuno tech rep Hope Nixon joins the show to drop details on the latest version of the Wave Inspire. Sign up for our races at johnsbluegrassracing.com.Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.Join our run/walk clubs!

Kelsey Karnes from MoveSmart physical therapy is back to discuss the prevalence of pelvic floor dysfunction, specifically as it relates to runners. While it's primarily a women's health issue, it can affect men too. Kelsey emphasizes that while these issues are common, they're not normal. She talks about symptoms to watch for as well as treatment and prevention. Read Kelsey's blog posts on this topic at movesmartky.com.Plus, Matt announces the opening of John's Run/Walk Shop's new store in the Hamburg area! Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles. Join our run/walk clubs!

In this conversation, Dr. Alex Edison and Dr. Jen Xu from the University of Kentucky Sports Medicine Research Institute discuss lower extremity injuries, particularly focusing on the ankle and foot. They explore common injuries among runners, prevention strategies, the importance of warming up and recovery, the role of the brain in injury prevention, and the significance of proper footwear. The conversation emphasizes the need for load management, understanding pain signals, and the rehabilitation process for injured athletes.Learn more about the UK Sports Medicine Research InstituteSign up for John's Run/Walk Shop's free Medical Professionals NightKentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles. Join our run/walk clubs!

In this conversation, Matt speaks with Chrissie Balding and Leah Combs about the Lexington chapter of Trail Sisters, a national organization aimed at creating an inclusive community for women in trail running. They share their personal journeys into trail running, the importance of having a supportive women-specific community, and the challenges women face in the sport. The discussion also covers safety tips for new trail runners an the environmental responsibilities of trail running.Trail Sisters (main organization site)Trail Sisters, LexingtonJohn's Central KY Trail ClubKentucky Trail Run SeriesKentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Matt sits down with Jaiden English, a weightlifter, runner, and certified personal trainer. Jaiden shares her journey from fitness novice to marathon runner, detailing how she balances running and weightlifting, the importance of nutrition, and her passion for helping others online at @jaidenglish_fitness on Instagram. Tune in for practical tips on managing fitness routines, overcoming mental hurdles, and finding joy in healthy activity. Plus, HOKA tech rep Derek Knabe returns to the show to give details on the new Arahi 8 and other shoes available at the Silent Disco happening Oct. 4 at John's Run/Walk Shop.Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles. Join our run/walk clubs!

In 2009, Black Girls RUN! was created in an effort to tackle the growing obesity epidemic in the African-American community and provide encouragement and resources to both new and veteran runners. Dania Britt and Tamekka Cornelius, Ambassadors for the Louisville chapter, talk to us about the impact this organization has made on women in Kentucky. Plus, John's Run/Walk Shop has a HUGE announcement. Listen to this episode for the big news!BlackGirlsRun.comBlack Girls RUN! Louisville, KYKentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles. Join our run/walk clubs!