Mindfulness and Self Care with Dr Emily Amos

Join our usual co-hosts Dr Ashlea Broomfield, A/Prof Charlotte Hespe and Dr Rebekah Hoffman. Today Ash will be discussing how she found her niche in general practice and is following her passion in a slightly different direction.

Dr Emily Amos joins hosts Dr Ashlea Broomfield, A/Prof Charlotte Hespe and Dr Rebekah Hoffman. Emily is a GP, meditation and yoga teacher and joins this episode to discuss her journey on setting up her own business. Resources: Dr Emily Amos Mindfulness and Self Care - https://www.dremilyamos.com/ Insight Timer - https://insighttimer.com/en-au The healthy mind platter by Dr Dan Siegel - https://drdansiegel.com/healthy-mind-platter/ Meditation made easy by Lorin Roche Stolen Focus, Why you can’t pay attention by Johann Hari

Dr Mary Beth Macisaac joins Ashlea and Charlotte in this episode to discuss her work with the Royal Flying Doctors Service as well as her recent research that was funded by the Avant Foundation around quality and quality improvement in general Resources: HealthPathways - https://sydney.communityhealthpathways.org/LoginFiles/Logon.aspx?ReturnUrl=%2f Amaze - https://www.amaze.org.au/ 4 doors model of change – Jason Clarke - https://www.nesli.org/four-doors.html#:~:text=This%20model%2C%20created%20by%20Australian,or%20small%2C%20in%20your%20workplace. Avant Foundation - https://www.avantdifference.org.au/avant-foundation

Dr Ai-Vee Chua joins Rebekah and Charlotte in this episode to discuss leadership during COVID in the rural and remote areas of Australia. Resources: Handbook of Non-Drug Interventions (HANDI) guidelines https://www.racgp.org.au/clinical-resources/clinical-guidelines/handi GPSA educational resources to assist supervisors in their role https://gpsupervisorsaustralia.org.au/educational-resources/ HealthPathways https://sydney.communityhealthpathways.org/LoginFiles/Logon.aspx?ReturnUrl=%2f

Dr Johanna Lynch joins this episode to discuss with Ash and Charlotte her research and book titled ‘A Whole Person Approach to Wellbeing: Building Sense of Safety’. Resources: ‘A Whole Person Approach to Wellbeing Building Sense of Safety book https://www.drjohannalynch.com/ Sense of safety during covid by Dr Johanna Lynch - https://www.racgp.org.au/FSDEDEV/media/documents/RACGP/Coronavirus/Calm-During-Covid-Johanna-Lynch.pdf Narrative as Evidence and Evidence as Narrative: why we need them both webinar – 28 August at 5pm AEST - https://www.aspm.org.au/events/ to register. Use the code JLFREE21 for free attendance when registering through aspm.

Dr Pamela Douglas, GP, researcher and founder of Possums joins hosts Ash and Charlotte to talk about values based actions from a medical and personal perspective and how that plays out in work and life. Resources Possums: possumsonline.com/ Pre-emptive Intervention for Autism Spectrum Disorder: Theoretical Foundations and Clinical Translation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6877903/ and https://possumsonline.com/pre-emptive-intervention-autism-spectrum-disorder Safe exercise at every stage: https://www.safeexerciseateverystage.com/

A/Prof Charlotte Hespe sits in the interviewee chair in this episode to discuss her PhD in how quality improvement processes can be implemented in the real world of general practice with usual host Dr Rebekah Hoffman and special co-host Dr Jess Tidemann. Resources: Adverse Childhood Experiences (ACE) score https://www.youtube.com/watch?v=W-8jTTIsJ7Q https://youtu.be/8gm-lNpzU4g https://www.cdc.gov/violenceprevention/aces/index.html Doctors control panel https://www.doctorscontrolpanel.com.au/

Dr Kean Seng Lim joins Just a GP hosts Charlotte, Ash and Bek to discuss value versus volume and the asymmetry of benefit. Resource: Practice-based Evidence in Nutrition (PEN) Nutrition: https://www.pennutrition.com/index.aspx NSW Health value based healthcare: https://www.health.nsw.gov.au/value/pages/default.aspx Moving medicine: https://australia.movingmedicine.ac.uk/

Just a GP hosts Bek and Charlotte are joined by Dr Martina Gleeson who joins this episode to discuss her leadership in transgender health. Resources: ASCIA Guidelines - Acute management of anaphylaxis https://www.allergy.org.au/hp/papers/acute-management-of-anaphylaxis-guidelines TransHub https://www.transhub.org.au/

Dr Louise Delaney joins Just a GP hosts, Charlotte, Ashlea and Bek to discuss HealthPathways; how she got there, her leadership in HealthPathways and what it has meant to make these decisions.