Ep 147: Navigating Grief to Find Healing w/ Dr. Tonya Cunningham

Ep 149 In this episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Alan Lazaros, founder of Next Level University, to discuss his transformative journey from a near-fatal car accident to becoming a leading voice in personal growth and self-improvement. Alan opens up about overcoming childhood trauma, the significance of the ACE score, and the importance of balancing external success with internal fulfillment. From building resilience to creating sustainable routines, this conversation is packed with actionable insights for those seeking growth and authenticity. Timestamps(00:00) Introduction to Alan Lazaros(02:44) The Impact of Adverse Childhood Experiences(06:02) Shifting from Achievement to Personal Growth(10:59) Understanding Trauma and Its Effects(20:34) Sustaining Long-Term Routines(29:46) The Heart-Driven Approach to Personal Development(34:11) Avoiding Burnout: The Seven Pillars of Self-Care(40:08) Morning Routines for High Performance(46:13) Spiritual Practices and Finding Purpose(51:44) Finding the Right Partner for Growth Connect with Alan LazarosWebsite: Next Level UniversityPodcast: Next Level University on Spotify Follow Your One SelfWebsite: YourOneSelfInstagram: YourOneSelfThreads: @YourOneSelfYouTube: YourOneSelf Discover how to turn challenges into triumphs and embrace your unique journey with insights from Alan Lazaros. Listen now!

Ep 148 In this inspiring episode, Brian and Tara O'Neil sit down with Katherine Norland, actress, author, and inspirational speaker, to discuss the journey of self-discovery and the power of self-worth. Katherine opens up about her personal challenges in Hollywood, the importance of saying no to create space for better opportunities, and how embracing authenticity transforms not only your self-perception but also your relationships and career. With practical advice on journaling, overcoming comparison, and building confidence, Katherine shares actionable steps to help you live authentically and purposefully. Takeaways: Saying no creates space for meaningful opportunities. Self-worth is not tied to external validation. Journaling is a powerful tool for self-reflection and growth. Authenticity fosters stronger relationships and personal success. Overcoming comparison is key to finding joy and self-acceptance. Timestamps:(00:00) Introduction to Katherine Norland(02:44) The Power of Saying No(05:17) Acceptance and Emotional Growth(10:37) Parenting and Joy Amid Challenges(16:43) Navigating Comparison and Self-Worth(21:08) Authenticity in Relationships(29:33) Building Confidence Through Self-Reflection(37:37) Journaling as a Tool for Self-Discovery(45:36) Inspirational Films and Messages Links:🌐 YourOneSelf Website🌐 Tara O'Neil's Website🌐 Katherine's Free Gift📷 Follow Katherine on Instagram📺 Watch Katherine on YouTube Embrace your journey to self-discovery and uncover your worth with insights from Katherine Norland! #SelfDiscovery #Authenticity #PersonalGrowth

Ep 147 In this heartfelt episode, Brian and Tara O’Neil sit down with Dr. Tonya Cunningham, an expert in grief and holistic wellness, to explore the complex journey of loss and healing. They discuss the misconceptions surrounding grief, the emotional and physical toll it takes, and how understanding grief as a natural process can pave the way for recovery and personal growth. Dr. Cunningham emphasizes the importance of self-care, spirituality, and mourning as tools for processing emotional wounds and fostering resilience. Together, they provide practical insights into navigating grief, building emotional support systems, and finding transformative growth through loss. Key Takeaways Grief is a natural part of life and encompasses more than just loss through death. Emotional and physical health are deeply impacted by unprocessed grief. Self-care and acknowledgment are essential for healing. Mourning is the outward expression that helps release grief. Spirituality can enhance the healing journey, but emotional work is essential too. Timestamps(00:00) Introduction to Grief and Healing(07:18) Coping with Grief and Societal Expectations(13:50) Building Trust in Grief Counseling(20:59) Spirituality and Grief: A Balanced Approach(27:01) Understanding Grief in Children and Anticipatory Grief(32:21) Books That Aid in Grief Recovery(41:59) Reconnecting with Faith in Times of Grief Resources Explore more about Your One Self: youroneself.com Learn about Tara O’Neill’s work: taraoneil.com Connect with Dr. Tanya Cunningham: tonyacministries.com

Ep 146 In this enlightening episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with Brent Michael Phillips, a former MIT-trained engineer turned energy healer and spiritual guide. Brent shares his journey from a groundbreaking career in engineering and internet programming to discovering the transformative power of energy healing. After battling chronic pain and personal loss, Brent began exploring alternative healing methods, leading to his spiritual awakening and the creation of his Awakening Dynamics system. This conversation dives deep into the subconscious mind's role in healing, the importance of movement and energy work, and how anyone can access miracles. Brent offers practical tools and insights to help listeners embark on their own journeys of self-discovery, overcome limiting beliefs, and embrace resilience for personal transformation. Key Takeaways: Brent’s journey demonstrates how science and spirituality can intersect for profound healing. The subconscious mind is a powerful tool for health and transformation. Forgiveness and movement are essential components of healing. Miracles are accessible to everyone and occur daily. Awakening involves embracing our interconnectedness and transcending separation. Timestamps:(00:00) Introduction to Brent Michael Phillips(02:44) Brent's Journey from MIT to Energy Healing(12:13) The Power of Subconscious Healing(18:30) Effectiveness of Healing Modalities(25:41) Programming and Energy Work in Healing(31:39) The Three Generations of Healing Technology(34:25) Forgiveness and Healing Relationships(43:18) From Victim to Victor: Building Resilience(49:22) Awakening Dynamics: Brent’s Approach to Healing(55:11) Embracing the Shadow and Holographic Existence(01:00:48) Tools for Personal Growth and Resilience Links & Resources:🌐 Visit Awakening Dynamics: awakeningdynamics.com🌟 Explore Your One Self: youroneself.com🌿 Learn more about Tara O'Neil: taraoneil.com #JourneyToYourBestSelf #EnergyHealing #SubconsciousMind #AwakeningDynamics #HolisticHealth #SelfDiscovery #PersonalGrowth #SpiritualAwakening

Ep 145 In this enriching episode of Journey to Your Best Self, Brian and Tara O’Neil explore profound themes of self-discovery, spiritual growth, and emotional connection with Catherine Corona, a seasoned meditation teacher and spiritual guide. Catherine delves into the transformative power of Nadi yoga, sound current practices, and mindfulness, offering practical steps to incorporate spirituality into daily life. The conversation highlights the importance of listening, acceptance, and parental guidance in nurturing the spiritual curiosity of younger generations. Listeners will discover how sound, vibration, and intention can help transcend the physical world, foster inner peace, and unlock higher consciousness. Catherine’s journey from learning under master teachers to developing her own spiritual practice program provides inspiration for those seeking to integrate ancient wisdom with modern life. This episode is a deep dive into the magic of mundane moments, the paradox of enlightenment, and the pursuit of living authentically. Key Takeaways: Nadi yoga and sound current practices offer pathways to higher consciousness. Spiritual practices are evolving tools for expanding awareness and self-discovery. Listening and acceptance are foundational in parenting and mentoring relationships. The paradox of enlightenment: realizing we were always enlightened. Everyday life can be a magical journey through mindfulness and presence. Timestamps: (00:00) Introduction to Catherine Corona and her teachings (03:01) Spiritual practices as evolving pathways to growth (07:36) Supporting spiritual curiosity in younger generations (09:50) The role of listening and acceptance in parenting (20:05) Exploring the power of Nadi yoga and sound (34:39) Practical tips for starting a spiritual practice (45:21) Finding magic in the mundane and mastering self (55:20) The paradox of enlightenment and reaching for higher consciousness (01:01:44) Closing thoughts and Catherine’s offerings Links: Learn more about Catherine Corona and her teachings: soulandspirit.net Explore more at Your One Self: youroneself.com Tara O’Neil’s work: taraoneil.com

Ep 144 In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil head Down Under to talk with Toni Stevens, an Australian healer and energy coach, about emotional empowerment, mental health, and the healing power of Reiki. Toni shares her personal journey of overcoming childhood trauma and discusses practical strategies for addressing anxiety, anger, and emotional overwhelm. She highlights the importance of self-awareness, emotional regulation, and mindfulness in achieving personal growth and resilience. This episode delves into topics like the mental health crisis, the role of energy work, and the value of self-care practices such as daily emotional check-ins and breathing techniques. Toni also introduces her healing toolkit, including her Emotional Freedom workshop and Anxiety Toolkit, offering actionable insights to help listeners achieve emotional balance and inner peace. Key Takeaways: Reiki is a gentle yet powerful tool for resetting the nervous system and releasing emotions. Emotional awareness and regulation are essential for personal growth and mental health. Anger can be transformed into a motivating force for self-advocacy and change. Daily practices like breathwork and emotional check-ins promote emotional freedom. Seeking mentors and professional guidance is vital for healing and empowerment. Timestamps: (00:00) Introduction to Emotional Empowerment (02:53) The Mental Health Crisis in Australia (05:59) The Role of Reiki in Healing (09:08) Understanding Emotions and Their Impact (15:01) Transforming Anger into Positive Action (24:49) Exploring Trauma and Emotional Release (27:26) Practical Tools for Emotional Awareness (35:38) Taking Responsibility for Emotional Health (40:37) The Importance of Mentorship and Support (44:26) Toni’s Healing Toolkit and Programs Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Toni Stevens: tonistevenshealing.com Sign up for Toni’s Emotional Freedom Workshop and Anxiety Toolkit #EmotionalEmpowerment #ReikiHealing #TraumaHealing #MentalHealth #SelfDiscovery #AngerManagement #PersonalGrowth #EnergyHealing #Mindfulness #JourneyToYourBestSelf #YourOneSelf

Ep 143 In this thought-provoking episode of Journey to Your Best Self, hosts Brian and Tara O'Neil welcome Bob Martin, a former criminal trial lawyer turned mindfulness teacher, professor, and author. Bob shares his remarkable journey from a high-stakes legal career to studying under Hua-Ching Ni, a 72nd-generation Taoist master. Together, they explore the intersection of Eastern spiritual traditions like Taoism and Buddhism with Western philosophies, including Christianity. Bob offers practical insights into how these teachings can help listeners cultivate mindfulness, embrace change, and align with the natural flow of life. The conversation dives into themes such as the cyclical nature of life, the importance of meditation, and how mindfulness practices can transform both personal and professional growth. Bob’s unique perspective bridges ancient wisdom with modern challenges, offering actionable advice for cultivating resilience, emotional balance, and self-awareness. 🔑 Key Takeaways Meditation is not about emptying your mind but about waking up to your thoughts and returning to presence. Understanding the cycles of life helps us align with the natural flow and navigate challenges with grace. Compassion, curiosity, and mindfulness are essential tools for personal and collective growth. Eastern philosophies offer a structured approach to cultivating generosity, gratitude, and wisdom. Combining Eastern mindfulness practices with Western models of unconditional love can lead to profound spiritual insights. ⏰ Timestamps(00:00) Introduction to Bob Martin(02:13) How Meditation Can Transform Lives(07:32) Lightness and Humor on the Spiritual Path(14:05) Studying Under a Taoist Master(22:33) Techniques for Balancing Joy and Darkness(28:35) Practical Applications of the I Ching(39:54) Differences Between Eastern and Western Spirituality(45:19) Combining Love and Mindfulness for Deeper Growth(59:17) What is Meditation and How to Start(01:12:02) Leadership Lessons from Lao Tzu 🔗 Links & Resources🌐 Explore Your One Self: youroneself.com🌿 Learn More About Tara O’Neil: taraoneil.com📚 Discover Bob Martin’s Work: awiseandhappylife.com #Mindfulness #Taoism #Christianity #Meditation #PersonalGrowth #SelfDiscovery #EasternPhilosophy #Spirituality #Leadership #JourneyToYourBestSelf

Ep 142 In this illuminating episode of Journey to Your Best Self, Brian and Tara O'Neil welcome Bob Cirino, Executive Director of the Yoga Studies Institute and founder of Spiritual Warrior. Together, they explore the transformative essence of yoga beyond physical practice, delving into topics like prana, mindfulness, and the importance of lineage in spiritual teachings. Bob shares profound insights into the interconnection between mind, body, and spirit, emphasizing that yoga is a lifelong journey of compassion, self-discovery, and balance. Bob sheds light on how yoga’s deeper principles, including compassion, nonviolence, and authentic self-awareness, can help individuals cultivate inner peace and lead more meaningful lives. He also discusses practical steps for beginners, the importance of aligning with one's purpose, and the transformative power of community. This episode is a powerful reminder that yoga transcends physical poses and is truly about becoming the best version of oneself for the benefit of others. Key Takeaways: Yoga is a holistic journey that goes beyond physical poses to encompass mind, body, and spirit. Prana, or life energy, is fundamental to personal and spiritual growth. Compassion and nonviolence are core principles of authentic yoga practice. The concept of lineage maintains the purity and depth of yoga teachings. Connecting with nature and one's true self fosters emotional and spiritual well-being. Timestamps: (00:00) Introduction to Yoga and Spirituality (02:55) The Historical Context of Yoga (10:30) The Journey into Meditation and Compassion (13:16) Understanding Prana and Its Significance (24:07) The Connection Between Body, Mind, and Spirit (30:48) The Role of Lineage in Yoga Practice (36:37) Finding Happiness Through Inner Connection (40:32) The Role of Prana and Chakras in Yoga (45:30) The Principle of Nonviolence in Yoga (52:03) Practical Steps for Beginners in Yoga Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Bob Cirino: spiritualwarrior.life Explore Yoga Studies Institute: yogastudiesinstitute.org #JourneyToYourBestSelf #YourOneSelf #Yoga #SpiritualGrowth #Prana #SelfDiscovery #Mindfulness #HolisticLiving #FengShui #Compassion

Ep 141 In this enriching episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome holistic design expert Lisa Morton, a certified Feng Shui and Interior Alignment® practitioner with over 15 years of experience in interior design. Lisa shares her journey from dealing with anxiety to discovering the transformative power of aligning one’s space with positive energy flow. Together, they dive into the world of Feng Shui, exploring how intentional design and color psychology can enhance emotional well-being and create harmonious living environments. Lisa provides listeners with practical insights into holistic home design, including how to use color to support mood, the significance of clearing stagnant energy, and the importance of the "command position" in rooms. From incorporating nature indoors to creating sacred spaces for meditation, Lisa’s advice encourages a deeper connection between one's inner self and outer space. This episode is a must-listen for anyone looking to transform their environment into a sanctuary that fosters balance, peace, and personal growth. Key Takeaways: Feng Shui, a 4,000-year-old practice, aligns spaces for optimal energy flow and balance. Colors can significantly affect emotions and overall energy in a room. Positioning yourself in a "command position" enhances comfort and productivity. Nature should be integrated into the home, balanced with other design elements. A strong personal connection to your space promotes emotional well-being. Timestamps: (00:00) Introduction to Holistic Interior Design (02:45) Understanding Feng Shui and Its Impact (06:18) The Power of Color in Design (10:23) Connecting with Seasonal Changes (13:43) Importance of the Command Position (20:29) Feng Shui Basics for Home and Personal Spaces (29:41) Bringing Nature into Your Home (33:17) The Energy of Your Home (39:23) Letting Go of Clutter and Emotional Baggage (45:30) Creating Protective Spaces Links & Resources: Visit Your One Self: youroneself.com Explore more of Tara O'Neil's work: taraoneil.com Connect with Lisa Morton: Pure Living with Lisa Morton Check out Lisa’s Podcast: Feng Shui Living Tips for Busy Women #JourneyToYourBestSelf #YourOneSelf #FengShui #HolisticDesign #ColorPsychology #EnergyFlow #InteriorDesign #SpaceClearing #EmotionalWellbeing #NatureInDesign #PersonalGrowth

Ep 140 In this episode of Journey to Your Best Self, hosts Brian and Tara O’Neil welcome performance coach and hypnotherapist Aaron James Yeager. Aaron shares his remarkable journey from a corporate-focused life to one centered on personal growth, healing, and spiritual awakening. He dives into the transformative power of the subconscious mind, explaining how techniques like hypnotherapy, visualization, and emotional mastery can help break through limiting beliefs and unlock true potential. Aaron’s approach to personal development integrates both ancient practices and modern insights, making his strategies accessible to anyone looking to elevate their life. The conversation covers Aaron’s innovative Viking Initiation experience—a program that combines adventure, physical challenges, and personal development to foster resilience and connection. Aaron also discusses the evolving role of masculinity, emphasizing the importance of vulnerability, honesty, and self-awareness for men seeking to reconnect with their emotions. Through actionable advice on self-audits, visualization, and energy flow, Aaron empowers listeners to take control of their lives and embark on their own journeys of self-discovery and emotional mastery. Key Takeaways: The subconscious mind is a powerful tool for achieving personal growth and overcoming limitations. Visualization and manifestation are essential practices for transforming goals into reality. Self-audits and emotional mastery help unblock energy flow and promote holistic well-being. Vulnerability is a strength that can deepen connections and foster healing. Aaron’s Viking Initiation provides a unique experience for developing resilience and inner strength. ⏰ Timestamps: (00:00) Introduction to Transformation and Self-Discovery (01:25) Aaron's Journey from Corporate Life to Spiritual Awakening (04:50) Understanding the Subconscious Mind and Its Impact (10:16) Techniques for Recoding and Reprogramming the Mind (13:23) Unblocking Emotions and Encouraging Energy Flow (22:29) Visualization and Manifestation Practices for Growth (30:13) The Power of Silence and Meditation in Self-Discovery (38:06) The Importance of Self-Audit for Emotional Mastery (39:51) Redefining Masculinity and Embracing Vulnerability (52:55) The Viking Initiation Experience: Adventure Meets Personal Growth 🔗 Links & Resources: Visit Your One Self: youroneself.com Learn more about Tara O'Neil: taraoneil.com Connect with Aaron James Yeager: Instagram - @ajyager Explore Aaron’s Viking Initiation Program: Awaken the Viking Tune in to this enlightening episode to explore how to harness the power of the subconscious mind and embrace authenticity on your path to transformation.